tag:blogger.com,1999:blog-47223912555591492962024-02-19T09:04:52.110-08:00TitevetetisteTite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-4722391255559149296.post-16258360101814240812019-01-20T08:37:00.001-08:002019-01-20T08:37:09.238-08:00reprise du sport post partum<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;">Pour commencer</span></div>
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<span style="color: magenta;">Bonne année 2019!!</span></div>
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<span style="color: magenta;">Beaucoup de choses ont changé depuis le mois d'octobre!</span></div>
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<span style="color: magenta;">Petit résumé pour vous parler de la reprise du sport post partum</span></div>
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<span style="color: magenta;">En premier lieu je tiens à rappeler qu'il faut l'accord d'un professionnel de santé pour la reprise.</span></div>
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<span style="color: magenta;">Alors les filles on attend la visite post natale et en attendant marchez! </span></div>
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<span style="color: magenta;">(10km par jour avec la poussette top pour la forme, le moral et faire dormir bébé!)</span></div>
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<span style="color: magenta;">Pour ma part début novembre j'ai eu l'autorisation pour la reprise du vélo d'appartement et de la piscine, la cicatrice de césarienne étant jolie!</span></div>
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<span style="color: magenta;">Quel bonheur! mais quelle souffrance! J'avais l'impression d'avoir jamais fait de sport de ma vie, une vrai torture!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6vDpeHNc2mBqBUeUHmGF3f8qdAZXfh7pkkNsxFqp0HYl0LxZIXdTNB8LRUmlbDAhsy_iKOoIMtgu8FD2ESlOmepBni9WezMiPcd8XIFLdr0yZ6-VR7_FBZjmItesyONTLxnE_AqUy9HI/s1600/IMG_20181114_121423.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6vDpeHNc2mBqBUeUHmGF3f8qdAZXfh7pkkNsxFqp0HYl0LxZIXdTNB8LRUmlbDAhsy_iKOoIMtgu8FD2ESlOmepBni9WezMiPcd8XIFLdr0yZ6-VR7_FBZjmItesyONTLxnE_AqUy9HI/s320/IMG_20181114_121423.jpg" width="320" /></a></div>
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<span style="color: magenta;">Vous voyez les joues rouges qui ne s'en vont que 30 min plus tard????</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTrVQoVN0c6Clh7ykOMGGQ2-fQVQvOzNxIv0nO3gtIj9oTUd6SY3quGMH82Z4s2usCHwBIkXuuD24TbP3bIJPJV8Dax7wW1_5DIYPdqiQTUFIi-fV8r_cuxiuIk1MBzPsrUpeJkQ2KchA/s1600/IMG_20181124_112202.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTrVQoVN0c6Clh7ykOMGGQ2-fQVQvOzNxIv0nO3gtIj9oTUd6SY3quGMH82Z4s2usCHwBIkXuuD24TbP3bIJPJV8Dax7wW1_5DIYPdqiQTUFIi-fV8r_cuxiuIk1MBzPsrUpeJkQ2KchA/s320/IMG_20181124_112202.jpg" width="320" /></a><span style="color: magenta;">J'ai du coup attendu la rééducation périnée+ abdo pour reprendre le VTT en extérieur, sur mes circuits favoris de la grossesse!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3peyX36GU2OlDTofP6k8fz5BGOTxfXHlvJnwBjVyrBQwrPF3RYK5aCiUlAdIrngqu_4eUj0Ehlb5g7bPnfpjPkOjPGNtCPY6kXoNJpd5vZsB2esOKCDF6isTw6H5H3YaPfgjzTH_4hS4/s1600/IMG_20190118_095958.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3peyX36GU2OlDTofP6k8fz5BGOTxfXHlvJnwBjVyrBQwrPF3RYK5aCiUlAdIrngqu_4eUj0Ehlb5g7bPnfpjPkOjPGNtCPY6kXoNJpd5vZsB2esOKCDF6isTw6H5H3YaPfgjzTH_4hS4/s320/IMG_20190118_095958.jpg" width="320" /></a><span style="color: magenta;">Mais entre juillet et fin novembre la forêt c'est plus la même!</span></div>
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<span style="color: magenta;">Puis tout doucement reprise avec le club, que du bonheur!</span></div>
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<span style="color: magenta;">Et au final mon bilan 2018 avec grossesse et arrêt pendant 4 mois est positif!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_NZZ8ObnGhMYAJNFfMsnrIr6tcZlGWU6o31uwCkXMuKuGDfkk5yqUlLru3fXtwmgMTc4JpPI9BPNwRHVk017rOI1cR0AEK8RQU_1rd9sQNdPrk9STIQb-4rFYVKkP_nzKwf3Gkj7M_uY/s1600/IMG_20181231_145110.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="741" data-original-width="1080" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_NZZ8ObnGhMYAJNFfMsnrIr6tcZlGWU6o31uwCkXMuKuGDfkk5yqUlLru3fXtwmgMTc4JpPI9BPNwRHVk017rOI1cR0AEK8RQU_1rd9sQNdPrk9STIQb-4rFYVKkP_nzKwf3Gkj7M_uY/s320/IMG_20181231_145110.png" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg76x2aEtsVgYvy_TCavDEN-Or9c4q3z9W9S9xXVbjCRU80_GqqiIMQec8cq5al2VhDTNIFdsGOTVajdMBtwNn9zkjdA6o2XFdRRPjbFoYanL0J8o0lJMt06ORsKNBznCqANbP6_4F8RGA/s1600/IMG_20181230_215348.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg76x2aEtsVgYvy_TCavDEN-Or9c4q3z9W9S9xXVbjCRU80_GqqiIMQec8cq5al2VhDTNIFdsGOTVajdMBtwNn9zkjdA6o2XFdRRPjbFoYanL0J8o0lJMt06ORsKNBznCqANbP6_4F8RGA/s320/IMG_20181230_215348.jpg" width="320" /></a><span style="color: magenta;">Ce qui change depuis que je suis maman sur mon entrainement? Pleins de choses!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic3_oJKkgf6AdmQS14vUtiRQuXU95bB-qqTA8vDh2s5Ew_hlrtxGWOH5A2bkyPC28KT6fbEwux94Z13FM39kKK7CNZAIaWtWNoLBm5mdRm_EZiT60W1vWPSuAOrGe4DhYKTnvw8WWUDjc/s1600/IMG_20190112_170154.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="802" data-original-width="1080" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic3_oJKkgf6AdmQS14vUtiRQuXU95bB-qqTA8vDh2s5Ew_hlrtxGWOH5A2bkyPC28KT6fbEwux94Z13FM39kKK7CNZAIaWtWNoLBm5mdRm_EZiT60W1vWPSuAOrGe4DhYKTnvw8WWUDjc/s320/IMG_20190112_170154.png" width="320" /></a><span style="color: magenta;">Je n'ai plus autant de temps pour faire les sorties longues, il faut partager le temps libre avec le papa, </span><span style="color: magenta;">alors une sortie club par semaine puis des sorties plus courtes de mon coté, des sessions RPM maison intenses et en prime de super câlins😍</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR3uYBoJJygLP7V9ry5l9c1YQ3dsHpFEQXjgkBSzfNHWQhu0b_GJkcpDeSFrigu2_XxZHe0x8_dITpYnjX6X-s4kUCBMwJd59VL_kpo9Yxz3FtEgYwpIccfnnNrzJHgMHlo3QQfhuaqXo/s1600/IMG_20181129_125516_523.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR3uYBoJJygLP7V9ry5l9c1YQ3dsHpFEQXjgkBSzfNHWQhu0b_GJkcpDeSFrigu2_XxZHe0x8_dITpYnjX6X-s4kUCBMwJd59VL_kpo9Yxz3FtEgYwpIccfnnNrzJHgMHlo3QQfhuaqXo/s320/IMG_20181129_125516_523.jpg" width="320" /></a></div>
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<span style="color: magenta;">Mes petits circuits m'ont permis de tracer un parcours pour faire un événement "sortie fille "sur facebook ce 20 janvier! Un peu frisquet et humide mais on s'est bien amusé! merci aux 4 courageux(ses) d'être venu et aux pilier du club pour l'accompagnement!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5mf8hkn-52_iGoDOoB2q01rRD7UjZjM9GJHfnb89u9N9MyBrzmlYfIh3rS8kivqRIoh1rLerNCDXwwG1tnYf6opjuLyshnvZqpMK1puUsx9JMvKW9nOhtiIN0t4IPT_fZMxuUzXfeYA/s1600/50551819_2412556562152589_463094484935114752_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS5mf8hkn-52_iGoDOoB2q01rRD7UjZjM9GJHfnb89u9N9MyBrzmlYfIh3rS8kivqRIoh1rLerNCDXwwG1tnYf6opjuLyshnvZqpMK1puUsx9JMvKW9nOhtiIN0t4IPT_fZMxuUzXfeYA/s320/50551819_2412556562152589_463094484935114752_n.jpg" width="320" /></a></div>
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<span style="color: magenta;">Autre moyens d'occuper son temps de maman? le dessin, la couture...</span></div>
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<span style="color: magenta;">Ce qui est difficile? la reprise du boulot avec choupette chez la nounou.. mais bon les rires le soir font oublier la journée!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9CESrjFaSHGHpaY9pvuxaWnMvPAHdkZQvZZMUCAdB4JK2jY8rESNVvjvkLeYa_PLeG_f3PICTxg5GHTKUsYMUGWUPukFthR-YzimT56orJci9PYZ6vwS-83txhefqAkjwrIZDDDhlp2I/s1600/IMG_20181026_090230.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9CESrjFaSHGHpaY9pvuxaWnMvPAHdkZQvZZMUCAdB4JK2jY8rESNVvjvkLeYa_PLeG_f3PICTxg5GHTKUsYMUGWUPukFthR-YzimT56orJci9PYZ6vwS-83txhefqAkjwrIZDDDhlp2I/s320/IMG_20181026_090230.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3GE4kfxK1bIY2YAHrn1Wcj-uD2Xdj6CH15nl3OP0Alp3DiqMylVI9Ys1Z4KDDVZIKMeGVAVSermJC4EF5f3yQxTtzDkDa1MmH-paKCo_oSXpWd_W_G9JxA2ww92oS5IK1zSGDQ3qrcVA/s1600/IMG_20180928_104648%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3GE4kfxK1bIY2YAHrn1Wcj-uD2Xdj6CH15nl3OP0Alp3DiqMylVI9Ys1Z4KDDVZIKMeGVAVSermJC4EF5f3yQxTtzDkDa1MmH-paKCo_oSXpWd_W_G9JxA2ww92oS5IK1zSGDQ3qrcVA/s320/IMG_20180928_104648%255B1%255D.jpg" width="240" /></a></div>
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<span style="color: magenta;">On fini sur les bonnes résolutions? plus d'articles sur le blog!😊</span></div>
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<br />Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-37908582528799773842018-10-12T04:38:00.000-07:002018-10-12T06:12:13.458-07:00fin de grossesse et nouvelle maman<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;">Me revoilà après une petite absence pour l'arrivée de ma princesse Arwen le 16 septembre!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxsFaSCFBgYuXa7RVE-_zy87AVDhfBdVS_wpngOYn-1_hSmlSq3mR62Y-aKxsiAUaBE7kxVKo1rMhay2wb0uwU1_x1V7tQr6JOSkK-7V39Q7ERIr6T6TMS4VW-y2sCCwvR4vZnAitkXC0/s1600/IMG_20181008_184916.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxsFaSCFBgYuXa7RVE-_zy87AVDhfBdVS_wpngOYn-1_hSmlSq3mR62Y-aKxsiAUaBE7kxVKo1rMhay2wb0uwU1_x1V7tQr6JOSkK-7V39Q7ERIr6T6TMS4VW-y2sCCwvR4vZnAitkXC0/s320/IMG_20181008_184916.jpg" width="240" /></a></span></div>
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<span style="color: magenta;">Comme dit dans mon dernier article, ma fin de grossesse est restée assez sportive. </span></div>
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<span style="color: magenta;">Ces 15 premiers jours de septembre j'ai continué a marcher 10km presque tous les jours et repris mes séances de piscines à coup de 3000m deux ou trois fois par semaine.</span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcJzMNo7vnUKIxuW-StHibeEj0YmSK-Ua5svwhZj6yCHhbd2Uv_jXy7BPolpkNGHrtC-YUlQoBGwCc04cDS0id-ME6MBNIXB_SVg-xnszelr1gijkUkBo7TZpzuiL0_aiWRFExnQbNn40/s1600/IMG_20180907_131014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcJzMNo7vnUKIxuW-StHibeEj0YmSK-Ua5svwhZj6yCHhbd2Uv_jXy7BPolpkNGHrtC-YUlQoBGwCc04cDS0id-ME6MBNIXB_SVg-xnszelr1gijkUkBo7TZpzuiL0_aiWRFExnQbNn40/s200/IMG_20180907_131014.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsN5j5AKuzV2c77qp08xFFya6ZsQtUoW0AXKjqSBUgWlLvkLqpMs5uQiFuq0oCMcTmXQNxujmlcpwlz6TEOWRMhmKQLVAQfwvxYa0M3nohx_lppaXfoIxwAr2oel5nL5WA8f0ySBKk2Q/s1600/IMG_20180909_094725.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXsN5j5AKuzV2c77qp08xFFya6ZsQtUoW0AXKjqSBUgWlLvkLqpMs5uQiFuq0oCMcTmXQNxujmlcpwlz6TEOWRMhmKQLVAQfwvxYa0M3nohx_lppaXfoIxwAr2oel5nL5WA8f0ySBKk2Q/s200/IMG_20180909_094725.jpg" width="150" /></a></span></div>
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<span style="color: magenta;">Il a par contre fallu jongler avec les fausses contractions et douleurs qui nous ont valu 4 entrées aux urgences maternité.... grrr pas simple pour le moral!</span></div>
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<span style="color: magenta;">Puis finalement le vendredi 14 septembre au soir, après 9km à pied, 2000m de piscine et des douleurs au ventre toute la journée, poche des eaux percée!</span></div>
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<span style="color: magenta;">Si j'avais su la suite, on aurait pris le temps de manger avant de partir aux urgences...</span></div>
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<span style="color: magenta;">bref!</span></div>
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<span style="color: magenta;">A partir de là, on nous dit l'accouchement est un marathon, bah.... effectivement!</span></div>
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<span style="color: magenta;">29h de contractions avant la péridurale, puis 15h de travail supplémentaire.</span></div>
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<span style="color: magenta;"> Ma fille en position artiste n'est finalement jamais passée!</span></div>
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<span style="color: magenta;">C'est donc par césarienne que ma puce est arrivée après presque 48h!</span></div>
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<span style="color: magenta;">Mon petit cœur est la plus belle réussite de ma vie!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYPD56W5v8TTIBwfBTRUids2_12oxD0Ar9ygNYnUMvTpARet7P9k7PWXBcOVHMFQes3oTdIZZ58_zBdXfdTkA3M5y8x3BdPkQ6xonnBhKAt0x6gWKBv569FCVC0vSosgINHlcKltoAlVM/s1600/41991389_2170541046354143_8850505022283186176_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYPD56W5v8TTIBwfBTRUids2_12oxD0Ar9ygNYnUMvTpARet7P9k7PWXBcOVHMFQes3oTdIZZ58_zBdXfdTkA3M5y8x3BdPkQ6xonnBhKAt0x6gWKBv569FCVC0vSosgINHlcKltoAlVM/s320/41991389_2170541046354143_8850505022283186176_n.jpg" width="320" /></span></a></div>
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<span style="color: magenta;">Nouvelle aventure qui commence, et quelle aventure ce premier mois!</span></div>
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<span style="color: magenta;">Premièrement se remettre de la césarienne et de la luxation de la tête fémorale droite, ce n'est pas une mince affaire!</span></div>
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<span style="color: magenta;">Les 15 premiers jours il m'était difficile de marcher, ou de porter et m'occuper de ma fille.</span></div>
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<span style="color: magenta;">Heureusement la famille a été bien présente pour m'aider!</span></div>
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<span style="color: magenta;">Deuxièmement, quand je pensais que tout allait rentrer dans l'ordre, Arwen a déclenché une rhinite obstructive...</span></div>
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<span style="color: magenta;">Nous avons alors découvert les joies des urgences pédiatriques, hospitalisation d'un nourrisson ect...</span></div>
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<span style="color: magenta;">Entre fatigue et hormones, je pense que cet épisode fut pire pour moi que l'accouchement. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj9rBYxII_qbAmn37btp5SfY2djazx7ZH1l1cPQTHhnRWRvAIpnhXg4bD21kVbM0xbX36CJT__579hlDBQrzxAqSo_NWLtkRhYlbYounalfy6D0OVvkzfa88v_6gSwMqtlEWCe8Upss-M/s1600/IMG_20181008_190803.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj9rBYxII_qbAmn37btp5SfY2djazx7ZH1l1cPQTHhnRWRvAIpnhXg4bD21kVbM0xbX36CJT__579hlDBQrzxAqSo_NWLtkRhYlbYounalfy6D0OVvkzfa88v_6gSwMqtlEWCe8Upss-M/s320/IMG_20181008_190803.jpg" width="240" /></span></a></div>
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<span style="color: magenta;">Voir sa fille en lutte pour respirer, les rinçages de nez 7 à 8 fois par jours qui sont assez violents, le bruit du scop... </span></div>
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<span style="color: magenta;">15jours plus tard on a l'impression que cela va dans le bon sens, d'avoir éviter la bronchiolite et que la respiration est mieux.</span></div>
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<span style="color: magenta;">Je me demande encore pourquoi à la maternité on ne nous apprend pas à faire plus de soins, comme les yeux correctement ou le rinçage au sérum physiologique</span></div>
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<span style="color: magenta;">Depuis que l'on est de nouveau à la maison je dois apprendre à prendre patience pour la convalescence..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVntitxh4jaA5nsXpfjbPKIHIFWKWvk5ZoV2qUIf-ctryyxK7Jby84KEHzO1O1D1Ssev_UxuBw5kCUaf6rRAHXKSyFKRZLTeXVeE9QzDoPW9Jpz8ovfITDvQKWa1r6DP61mA0sDM_I0aQ/s1600/IMG_20180927_175528.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVntitxh4jaA5nsXpfjbPKIHIFWKWvk5ZoV2qUIf-ctryyxK7Jby84KEHzO1O1D1Ssev_UxuBw5kCUaf6rRAHXKSyFKRZLTeXVeE9QzDoPW9Jpz8ovfITDvQKWa1r6DP61mA0sDM_I0aQ/s320/IMG_20180927_175528.jpg" width="240" /></span></a></div>
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<span style="color: magenta;">Voir les sourires de ma fille est le plus bel encouragement!</span></div>
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<span style="color: magenta;">Je me balade beaucoup avec la poussette mais surtout en ville et cela n'atténue pas trop mon envie irrépressible de bouger...</span></div>
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<span style="color: magenta;">Il faut aussi apprendre à s'occuper d'un nouveau né, gérer les pleurs, les coliques et son rythme biberon!</span></div>
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<span style="color: magenta;">Dans quelques temps je pourrais reprendre la piscine, le vélo d'appartement et plus tard le VTT (enfin!)</span></div>
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<span style="color: magenta;">Je vais devoir apprendre à gérer la vie de maman , la reprise du sport et la préparation pour mes objectifs 2019 : maxiverte et 24h de cergy!</span></div>
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<span style="color: magenta;">Je partage tout cela très vite!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif5KNeBdk_NmywZMp_r2XKREGkT3NkK_0JJ3K18_xbxsk8ZyXMHJ8hONfkpOr32IUmwozwLhg885B6m_vCEPnPSx1ZS9gY7BiMnxxqxbf0APMgA5NZIzULQTGtWV5VELsnG6Ou31R9l5U/s1600/IMG_20181012_093809.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1549" data-original-width="1149" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif5KNeBdk_NmywZMp_r2XKREGkT3NkK_0JJ3K18_xbxsk8ZyXMHJ8hONfkpOr32IUmwozwLhg885B6m_vCEPnPSx1ZS9gY7BiMnxxqxbf0APMgA5NZIzULQTGtWV5VELsnG6Ou31R9l5U/s320/IMG_20181012_093809.jpg" width="237" /></span></a></div>
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<span style="color: magenta;"> PS : ma petite puce à déjà son fan club qui attend de la voir grimper sur un vélo!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejpAb5bB5Dpiumu5HubO_vojQ1zDn09quicSYT5km3ZsCFiS78D5Xdz_Erpw4PcRDrKHQ2a0xY5w2Or1upeYOju5KVcdiuPJO56mv_iBDPDl7ODxnrmgKW5bfdR4ABmb-0BXlr9u6DfI/s1600/42319343_2176931822381732_6824414402951774208_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejpAb5bB5Dpiumu5HubO_vojQ1zDn09quicSYT5km3ZsCFiS78D5Xdz_Erpw4PcRDrKHQ2a0xY5w2Or1upeYOju5KVcdiuPJO56mv_iBDPDl7ODxnrmgKW5bfdR4ABmb-0BXlr9u6DfI/s320/42319343_2176931822381732_6824414402951774208_n.jpg" width="320" /></a></div>
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<br />Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-14933834087851598622018-08-31T08:13:00.000-07:002018-08-31T08:13:40.079-07:00dernière ligne droite!<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjALdludXek0bojnZSfyDhaZvqS7ehY4Pr8YqbpQINWsbIr9GBSQrhwCMSYf8mL2kIFn3iovUmgrlK7PSLoyFE_CWQe5FWvadrtmusLxaHYZO0DCE08Vei-nkMBYaQrDIx7W9v8nUOvCOY/s1600/IMG_20180831_164447.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjALdludXek0bojnZSfyDhaZvqS7ehY4Pr8YqbpQINWsbIr9GBSQrhwCMSYf8mL2kIFn3iovUmgrlK7PSLoyFE_CWQe5FWvadrtmusLxaHYZO0DCE08Vei-nkMBYaQrDIx7W9v8nUOvCOY/s320/IMG_20180831_164447.jpg" width="240" /></a><span style="color: magenta;">Après une longue absence (l'été oblige!) enfin quelques nouvelles.</span></div>
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<span style="color: magenta;">Dernière ligne droite, plus que trois semaines avant la fin enfin!!!! Youpiiiiii</span></div>
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<span style="color: magenta;">J'ai vraiment de la chance tout se passe plutôt bien!</span></div>
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<span style="color: magenta;"><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkznDD3Tj5ryPi0IRrJ8-846DyMVPhQ57u4mX_SNcN9ObYjGya5z-NWncKupNDGiMak92Dam_ZxNbrX7yIhpLDh7J8PsErKy7mZ23CwHTcOOzxFB1PmdOIeHb-K0iyQBMPuPrgpyUlUKs/s1600/IMG_20180707_180738.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkznDD3Tj5ryPi0IRrJ8-846DyMVPhQ57u4mX_SNcN9ObYjGya5z-NWncKupNDGiMak92Dam_ZxNbrX7yIhpLDh7J8PsErKy7mZ23CwHTcOOzxFB1PmdOIeHb-K0iyQBMPuPrgpyUlUKs/s320/IMG_20180707_180738.jpg" width="320" /></a></span></div>
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<span style="color: magenta;">Début juillet grande chance d'avoir pu participer au Liv Camp avec les ambassadrices Liv, merci pour ce bon moment et pour toutes les surprises auxquelles on a eu le droit!! </span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXSHU91097d8yGpBnJwqQkOP3oVaPzSjUC6CZkzNGmcQZylzRgMpNA_EWlECXsVJnsBWuEkIcap3M-TcOOhM3l21Pg_4EmF_JlucXoE1VSwzV7TkEA7ZAlPAQyvT3PA90XaBCLbAtR9pI/s1600/FB_IMG_1531030917031.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXSHU91097d8yGpBnJwqQkOP3oVaPzSjUC6CZkzNGmcQZylzRgMpNA_EWlECXsVJnsBWuEkIcap3M-TcOOhM3l21Pg_4EmF_JlucXoE1VSwzV7TkEA7ZAlPAQyvT3PA90XaBCLbAtR9pI/s320/FB_IMG_1531030917031.jpg" width="320" /></a></span></div>
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<span style="color: magenta;">Et depuis début juillet c'est aussi les vacances!! </span></div>
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<span style="color: magenta;">Niveau sport j'ai pu continuer le VTT jusqu'au 18 juillet, entre les forêts parisiennes et une escapade en Normandie pour éviter un peu la canicule.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCEQupch32T6PUHGhWuaU64oep19EnMb0Att88PsTLomFm7_uMal17w1cEuqeVzvtZmQ-lIq6du4knGfOFOow2QLMeq_i_AycChkPrxFkHwBmUqKnaugjyzCCE0jGi427E7rwsE84VvpA/s1600/IMG-20180613-WA0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="1280" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCEQupch32T6PUHGhWuaU64oep19EnMb0Att88PsTLomFm7_uMal17w1cEuqeVzvtZmQ-lIq6du4knGfOFOow2QLMeq_i_AycChkPrxFkHwBmUqKnaugjyzCCE0jGi427E7rwsE84VvpA/s320/IMG-20180613-WA0001.jpg" width="320" /></a></div>
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<span style="color: magenta;">Et vacances obligent, randos dans le Juras par sessions de 10km.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglBrUBt3qIGxkgSeryl83IIGC9GXhmcYFKSA09hoIPlzUH917efF2IBoZxReF3RFpNtcHNE97zJfPq2FEuv6t1ZfWUQi_k9IIudbko0jMXiPKqHkfKBoZwSUz-YPtSkweV7A4Su1LIr98/s1600/P1030985bisbisbis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1384" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglBrUBt3qIGxkgSeryl83IIGC9GXhmcYFKSA09hoIPlzUH917efF2IBoZxReF3RFpNtcHNE97zJfPq2FEuv6t1ZfWUQi_k9IIudbko0jMXiPKqHkfKBoZwSUz-YPtSkweV7A4Su1LIr98/s320/P1030985bisbisbis.jpg" width="276" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghJZ3bBpVg6r-I8OD_QjzFq2MInC1G8r6RNbLND7YLxLmewpjfhKZceHdsYORoW9ZQfKeYsUtxHwwg_BNfe-0_z0luFqb5xWGRvttPFOcI_iSAI-PqAsxMMMVB0WGJcZQT_IuKKhGGqvU/s1600/P1040080.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghJZ3bBpVg6r-I8OD_QjzFq2MInC1G8r6RNbLND7YLxLmewpjfhKZceHdsYORoW9ZQfKeYsUtxHwwg_BNfe-0_z0luFqb5xWGRvttPFOcI_iSAI-PqAsxMMMVB0WGJcZQT_IuKKhGGqvU/s320/P1040080.JPG" width="320" /></a></div>
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<span style="color: magenta;">Début août direction mon Vercors adoré ou j'ai pu continuer à pas mal marcher et encore 4 sorties vélo avec ma maman soit 130km sur la route par contre!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsjU8STqY_dMNYA5b2yPeOWIz8QBulCgHQZdwIU4xk1YNVTMBmTc9WebLZ_AuKw0aDpJyou0HlnK8EKtLUxHitpSiiqOA3yHuu_IsKkKGWohsEMtHYB5kvP6D5PqES6s16sJepsuKgeq4/s1600/IMG_20180807_100627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsjU8STqY_dMNYA5b2yPeOWIz8QBulCgHQZdwIU4xk1YNVTMBmTc9WebLZ_AuKw0aDpJyou0HlnK8EKtLUxHitpSiiqOA3yHuu_IsKkKGWohsEMtHYB5kvP6D5PqES6s16sJepsuKgeq4/s320/IMG_20180807_100627.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhakSjLVNuzyndqALirJQL6zbAj_r3bdz8H0dJmYHiKVg1A6TfRsgYeL4WpJq7OLJOsde5bQScY4Ih3KA8lDUbfEYpnAOtyu3mhUKhwNNgpHFjIqU53FMTZY7FJnMk1zBbRlIZ3EFXY27Y/s1600/P1040144.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhakSjLVNuzyndqALirJQL6zbAj_r3bdz8H0dJmYHiKVg1A6TfRsgYeL4WpJq7OLJOsde5bQScY4Ih3KA8lDUbfEYpnAOtyu3mhUKhwNNgpHFjIqU53FMTZY7FJnMk1zBbRlIZ3EFXY27Y/s320/P1040144.JPG" width="320" /></a></div>
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<span style="color: magenta;">En gros ma dernière sortie vélo (qui est vraiment la dernière) date du 10 août! </span></div>
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<span style="color: magenta;">Jamais j'aurais cru pouvoir faire du vélo jusqu'à 7 mois et demi de grossesse!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5rSNzjS0Q-VpA6sQVkOe1Im9n1zbveFw22iiwMeqNBb8D8LP3nIvhSuE5RKNznGKpjumFxG7Jl8BrTmMtGdyv5FhPLxaxmF8Pn2SZ6mEKzgivNyIHfJ-kj85Jqfb6rKpAa7kPE0WE7dY/s1600/IMG_20180810_103109.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5rSNzjS0Q-VpA6sQVkOe1Im9n1zbveFw22iiwMeqNBb8D8LP3nIvhSuE5RKNznGKpjumFxG7Jl8BrTmMtGdyv5FhPLxaxmF8Pn2SZ6mEKzgivNyIHfJ-kj85Jqfb6rKpAa7kPE0WE7dY/s320/IMG_20180810_103109.jpg" width="320" /></a></div>
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<span style="color: magenta;">Depuis le retour sur Paris, c'est marche marche marche! 10km par jour en moyenne, du renfo et un peu de vélo d'appart en mode je fais tourner les jambes.</span></div>
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<span style="color: magenta;"> Pour la piscine ça attendra la rentrée qui'il y ait moins de monde!</span></div>
<div style="text-align: center;">
<span style="color: magenta;"><br /></span></div>
<div style="text-align: center;">
<span style="color: magenta;">Et malgré tout ca... bébé est encore haute!!!</span></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3rO9f6IR3dZdsioEh-TRg5gV__79fSxHZuHslSeJ9wcjzFgLT-xKEUxRh7fCYlY56Qpw0H3oB0ow9eI1y7AyemtXnSy1cJ2SzbNz_qheLALslrCypY1D2MwR-4kmBupRhfeHKQQPaRmA/s1600/IMG_9411.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3rO9f6IR3dZdsioEh-TRg5gV__79fSxHZuHslSeJ9wcjzFgLT-xKEUxRh7fCYlY56Qpw0H3oB0ow9eI1y7AyemtXnSy1cJ2SzbNz_qheLALslrCypY1D2MwR-4kmBupRhfeHKQQPaRmA/s320/IMG_9411.JPG" width="213" /></a></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXI94viXGpQ9pGF55sdnXVztNT-40mBpDuFzNtmWu568grNNefHiZUxJ0_w0mlQzd9xq_XwTMKU7lhacFOgV7vAU5H8uetdYvK8xrwveNnPLEqa7A5x-scf8KUiqX8JBjdvVjMMtYuFP4/s1600/IMG_20180831_164349.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXI94viXGpQ9pGF55sdnXVztNT-40mBpDuFzNtmWu568grNNefHiZUxJ0_w0mlQzd9xq_XwTMKU7lhacFOgV7vAU5H8uetdYvK8xrwveNnPLEqa7A5x-scf8KUiqX8JBjdvVjMMtYuFP4/s320/IMG_20180831_164349.jpg" width="240" /></a><span style="color: magenta;">Vivement la fin, car même si je suis active, c'est pas tous les jours facile!</span></div>
<div style="text-align: center;">
<span style="color: magenta;">Vivement aussi de rencontrer sa petite bouille.</span></div>
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<span style="color: magenta;"><br /></span></div>
<div style="text-align: center;">
<span style="color: magenta;">Et puis grosse inquiétude quand même! comment on va gérer après??? (la reprise du sport, le boulot le perso tout ca avec petite puce!)</span></div>
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<span style="color: magenta;">Suite au prochain épisode!</span></div>
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</div>
Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-45521192277865254702018-06-23T06:48:00.000-07:002018-06-23T06:48:06.542-07:00 6 mois!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZCECqchvSeMsCFeYr0vPKchFDQ8NjQ3ZoOvcthV9AbPPnlFvbxROKOBqRmhR9bRrUcGMnjYVIsAyVCELitJgTIgEGy1t_Zyg8fXA6yW2cOzKV4KKmKwtmCtfso_5vlY_k3AogkSGsASo/s1600/IMG_20180623_142831%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZCECqchvSeMsCFeYr0vPKchFDQ8NjQ3ZoOvcthV9AbPPnlFvbxROKOBqRmhR9bRrUcGMnjYVIsAyVCELitJgTIgEGy1t_Zyg8fXA6yW2cOzKV4KKmKwtmCtfso_5vlY_k3AogkSGsASo/s320/IMG_20180623_142831%255B1%255D.jpg" width="240" /></a></div>
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<span style="color: magenta;">On y est!! dernière ligne droite, le troisième trimestre commence!!</span></div>
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<span style="color: magenta;">J'ai hâte de rencontrer le petit montre qui me démonte le ventre toute la journée!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;">Comment ça elle a de qui tenir???</span></div>
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<span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">Alors petit bilan de la 19eme à la 28eme semaine</span></div>
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<span style="color: magenta;">Niveau sport, surtout du VTT, le nouveau boulot est prenant et me fait me lever tôt.</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="color: magenta;">Les jours de boulot le sport maison se solde souvent par un échec total....</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="color: magenta;">Le vélo d'appartement en étant fatigué = douleurs ligamentaires...</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="color: magenta;">Du coup j'en ai fait un peu moins mais toujours associé à du renfo!</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="color: magenta;">Bébé prend de la place j'essaye de garder une musculature correct! (malgré ce ventre qui grossit de jour en jour en ce moment...😰)</span></div>
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<span style="color: magenta;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;">Et j'ai eu de la chance, la météo a été plutôt sympa pour le VTT</span></div>
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<span style="color: magenta;">au final pendant ces 9 semaines </span></div>
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<span style="color: magenta;"><u><b>838km et 11567d+!!</b></u></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdp1DiAK7pqDTKXw_jHSL9PrEPegYlMYvS9ORGo9Fli02ipa2rpB6ZEFeTYD8wR3QT-E3WY-xoV4FEwpfdv0lpY7dc-j_OLcWVEsBE_m8TXG3t1EYVYckfj-Qz4_eEYTQlKbs-TRw1Myw/s1600/IMG_20180603_081812%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdp1DiAK7pqDTKXw_jHSL9PrEPegYlMYvS9ORGo9Fli02ipa2rpB6ZEFeTYD8wR3QT-E3WY-xoV4FEwpfdv0lpY7dc-j_OLcWVEsBE_m8TXG3t1EYVYckfj-Qz4_eEYTQlKbs-TRw1Myw/s320/IMG_20180603_081812%255B1%255D.jpg" width="240" /></a></div>
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<span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">Je suis bien fière de moi!</span></div>
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<span style="color: magenta;">Le rythme est de plus en plus pépère, des pauses ect.. mais ça me fait tellement de bien au moral de prendre l'air sur mon vélo!!</span></div>
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<span style="color: magenta;">J'espère arriver à entretenir comme ça encore deux trois semaines, puis les vacances feront le break pour se concentrer sur marche/ natation/ velo d'appartement pour être au top le jour J</span></div>
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<span style="color: magenta;">(Qui va arriver plus tôt hein????)</span></div>
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<img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfqqI_3E4EJPTnrMXAf1g5IRVbHEy5Uv3klcJftoIT9pB1I_ZlyiDwBmImNnAyzFU9UQfRuAONiy7aV8Q-_I_NniR8IgrtKBCfQ48nRRs6HqjutBJQxplV1B65lXCpLPIDA2_S6CffhKs/s320/IMG-20180613-WA0002%255B1%255D.jpg" width="240" /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYI8o4FI7PiwoalCulRQu-yXShyyhfIEEWLKMgWEpOW6lGKTfaLtas2DpLVtcM9orriPN-D5abTsNIHZu8rdFKTR6tZUbmnpEMquz8mCmZIQsLwgcbm0K_KsNt8-S2hHvJ5h8Ml9ppcVI/s1600/IMG_20180527_120037%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYI8o4FI7PiwoalCulRQu-yXShyyhfIEEWLKMgWEpOW6lGKTfaLtas2DpLVtcM9orriPN-D5abTsNIHZu8rdFKTR6tZUbmnpEMquz8mCmZIQsLwgcbm0K_KsNt8-S2hHvJ5h8Ml9ppcVI/s320/IMG_20180527_120037%255B1%255D.jpg" width="320" /></a><span style="color: magenta;">En tout cas moi qui avait peur de rouler toute seul j'ai trouvé quelques acolytes et je les remercie grandement!!!! Les sorties sont de vrais plaisirs avec vous, vous respectez mon rythme et on se marre bien </span></div>
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<span style="color: magenta;">Encore merci!!!!</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="color: magenta;">Une autre chose qui me fait bien plaisir, c'est de ne plus avoir de remarques sur ma pratique du sport. Ceux de mon entourage que ça surprenait ont compris que je fais très attention et m'encouragent, et pour l'instant je n'ai pas de remarques (en face du moins) méchantes!</span></div>
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<span style="color: magenta;">En plus voyez, j'ai mon arme de récupération dans le jardin!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifN8QIafcthMroooHQBfTo8AN4aPeW4RqS_iX7LCvjY5x5adp3eotASwvzp1IdjzdARVxFUCwTjmhN8k82b_VrXfLnLizjV5ULNdsGHhab22TiAnMpnlxsyHQoKx9RLwASsG_S24a9hyphenhyphen4/s1600/IMG_20180609_172209%255B1%255D.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifN8QIafcthMroooHQBfTo8AN4aPeW4RqS_iX7LCvjY5x5adp3eotASwvzp1IdjzdARVxFUCwTjmhN8k82b_VrXfLnLizjV5ULNdsGHhab22TiAnMpnlxsyHQoKx9RLwASsG_S24a9hyphenhyphen4/s320/IMG_20180609_172209%255B1%255D.jpg" width="240" /></a></div>
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<span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">Et mini zébulon?</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="color: magenta;">Bah plutôt Karaté kid, elle se porte à merveille!</span></div>
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<span style="color: magenta;">Quelque chose me dit que ça va être du sport..</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH6ZDNN7AVl-JDGbmwjDeuN6MmGAaoCqHYuW-gffLJDAeTZRAHF5b1PLsdkuoBL2uxrj94AgyP4Tn9obLCTrPERZixP3ROcMtQk82aZLkNeR_Rc7NT2rTGEog9J3uwtwJiRUhYnwnAmnY/s1600/IMG_20180623_151611%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH6ZDNN7AVl-JDGbmwjDeuN6MmGAaoCqHYuW-gffLJDAeTZRAHF5b1PLsdkuoBL2uxrj94AgyP4Tn9obLCTrPERZixP3ROcMtQk82aZLkNeR_Rc7NT2rTGEog9J3uwtwJiRUhYnwnAmnY/s320/IMG_20180623_151611%255B1%255D.jpg" width="240" /></a></div>
Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-7000594690716131242018-04-27T10:35:00.000-07:002018-04-27T10:35:27.302-07:00Purge freins shimano<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI2-8ptsidAFPaJQBoFr10UmPeqAkJB4k1Ur1RVac7B1xC_5S6-edJkDncfxxWuusGfZBFcXp5-P694Ex0Yoj_H5btD_VQiB1QT04mW7djU8MLtHRuowGYy9uyP3Rkf37WZb6VxNyWGVI/s1600/IMG_20180427_173214.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI2-8ptsidAFPaJQBoFr10UmPeqAkJB4k1Ur1RVac7B1xC_5S6-edJkDncfxxWuusGfZBFcXp5-P694Ex0Yoj_H5btD_VQiB1QT04mW7djU8MLtHRuowGYy9uyP3Rkf37WZb6VxNyWGVI/s200/IMG_20180427_173214.jpg" width="150" /></a><span style="color: magenta;">Depuis le temps que je le dis (et que je dois le faire aussi) petit article tuto purge de frein!</span></div>
<div style="text-align: center;">
<span style="color: magenta;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX6YyKKnXR-M-NLtPg3w_7NhgeKOlBXXr7r5Wc-0cWUSx4KNiqoqtnQv-5Iim0ik4MIbgErdWIinxjGkz13xSvTjuCQVodjM01iyODAYyVMzNpZvQT545sKrJe6O0azlBuJsQJ2Kbg5Qw/s1600/IMG_20180427_173206.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX6YyKKnXR-M-NLtPg3w_7NhgeKOlBXXr7r5Wc-0cWUSx4KNiqoqtnQv-5Iim0ik4MIbgErdWIinxjGkz13xSvTjuCQVodjM01iyODAYyVMzNpZvQT545sKrJe6O0azlBuJsQJ2Kbg5Qw/s200/IMG_20180427_173206.jpg" width="150" /></span></a><span style="color: magenta;">Rien de bien sorcier, mais quand la manette de frein doit être serrée à mort pour freiner, c'est un peu stressant !!</span></div>
<div style="text-align: center;">
<span style="color: magenta;"><br /></span></div>
<div style="text-align: center;">
<span style="color: magenta;">Pas d'inquiétude ! mode d'emploi !</span></div>
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<b><span style="color: magenta;"><br /></span></b></div>
<div style="text-align: center;">
<b><span style="color: magenta;">Matériel:</span></b></div>
<div style="text-align: left;">
<span style="color: magenta;">- kit de purge avec seringue et entonnoir</span></div>
<div style="text-align: left;">
<span style="color: magenta;">- huile minérale ou organique en fonction des freins (il faut regarder sur le réservoir c'est écrit !)</span></div>
<div style="text-align: left;">
<span style="color: magenta;">- clef plate de 7</span></div>
<div style="text-align: left;">
<span style="color: magenta;">- clef Allen de 2</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBjDhI8B67Cy6ReD2wVhCFEOZjpYeJ9DFZfX7-tUzLHNIPteyktiOONgKsLOi2QJswQn4gFCh9T9CbDtegNoAazK7OmMA9LQDWEYCwogAkpP_TACw6zouPL9kZjItqZfhuo6RWdvhJbsg/s1600/IMG_20180427_173433.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBjDhI8B67Cy6ReD2wVhCFEOZjpYeJ9DFZfX7-tUzLHNIPteyktiOONgKsLOi2QJswQn4gFCh9T9CbDtegNoAazK7OmMA9LQDWEYCwogAkpP_TACw6zouPL9kZjItqZfhuo6RWdvhJbsg/s200/IMG_20180427_173433.jpg" width="150" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCNlL-MhIHga3LFxfrY1VVMUvpVuqVzNNAkcKByH2r-0XSHXnSVq6pwLRNMKE7bHYaINGDk8WUAk2buiZvhk2uqtJibJagCrUKfpGKybJI2Ch4m74gkJ2TAdiOhkx5MxaxkDQ8O5tvIZA/s1600/IMG_20180425_184636.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCNlL-MhIHga3LFxfrY1VVMUvpVuqVzNNAkcKByH2r-0XSHXnSVq6pwLRNMKE7bHYaINGDk8WUAk2buiZvhk2uqtJibJagCrUKfpGKybJI2Ch4m74gkJ2TAdiOhkx5MxaxkDQ8O5tvIZA/s200/IMG_20180425_184636.jpg" width="150" /></a><span style="color: magenta;"><b><u><br /></u></b></span></div>
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<span style="color: magenta;"><b><u>Etape 1 :</u></b> </span></div>
<div style="text-align: center;">
<span style="color: magenta;">Mettre le levier à l'horizontal, et repousser les plaquettes ( à l'aide de l'outil spécial ou d'un tournevis si vos plaquettes sont mortes)</span></div>
<div style="text-align: center;">
<span style="color: magenta;">Si vos plaquettes sont en bon état, les enlever pour éviter que de l'huile tombe dessus.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLbFreuERbxnpq2mhRTxXEBov0cyXpFHFjfZTyTGtXFEDJ4XJxcWavSEOMeQDY017rR58iXip2uI80mSPRtfYH2JSa2Vii-S-xxqaK_bSBWu-NJhOC3Ykr93SROZbwq-FG38ta2bd-cJc/s1600/IMG_20180425_185421.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLbFreuERbxnpq2mhRTxXEBov0cyXpFHFjfZTyTGtXFEDJ4XJxcWavSEOMeQDY017rR58iXip2uI80mSPRtfYH2JSa2Vii-S-xxqaK_bSBWu-NJhOC3Ykr93SROZbwq-FG38ta2bd-cJc/s200/IMG_20180425_185421.jpg" width="200" /></span></a></div>
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<span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;"><b><u>Etape 2 :</u></b> dévisser avec la clef de 2 la vis de purge en faisant attention de ne pas perdre le petit joint</span></div>
<div style="text-align: center;">
<u style="color: magenta;"><b>Etape 3 :</b></u><span style="color: magenta;"> visser l'entonnoir à la place de la vis de purge</span></div>
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<span style="color: magenta;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifFrt7xAu1UjZHpoK6ebhro6-JbThfilMtMkOqTl_9oMrij7ilC3qpSIR6jT0qiwgzifeLY5Wf3WB9AZc9b6zY28SyjwXSJxaAKkUzTRy0TyRaYIYRQuV7W_82fY1hHqL2dtdYcHBWhpo/s1600/IMG_20180425_184951.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifFrt7xAu1UjZHpoK6ebhro6-JbThfilMtMkOqTl_9oMrij7ilC3qpSIR6jT0qiwgzifeLY5Wf3WB9AZc9b6zY28SyjwXSJxaAKkUzTRy0TyRaYIYRQuV7W_82fY1hHqL2dtdYcHBWhpo/s320/IMG_20180425_184951.jpg" width="240" /></a></div>
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<div style="text-align: center;">
<span style="color: magenta;"><b><u>Etape 4 :</u></b> remplir la seringue d'huile et la placer sur la vis de purge de l'étrier</span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoH-b3GiS4wMD7NMqlU48RQP9ZmKcODsTNrryQY8EHdbyXs96XiWlrIdY4C0KidkOP6wejUrEvNoXfZJedfTGxVdty6J2mVbo4k1odVNpxCxPAR5goOTeoIWwtvyfpH8nPQ5BOzvghiEw/s1600/IMG_20180425_185547.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoH-b3GiS4wMD7NMqlU48RQP9ZmKcODsTNrryQY8EHdbyXs96XiWlrIdY4C0KidkOP6wejUrEvNoXfZJedfTGxVdty6J2mVbo4k1odVNpxCxPAR5goOTeoIWwtvyfpH8nPQ5BOzvghiEw/s200/IMG_20180425_185547.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7T60PiMcFCUvp4299wd54uzpwowzK-tqG6SXV51JL1AP343nFcQhhZQf23NWM9sWB7h8kxA5q_c_7YoTgHXNdyu_lnFOT9GKzanMpyKwSgDV-HYoTOUq1IlUPpBTWnRM-tz3MuPEgZLs/s1600/IMG_20180425_185609.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7T60PiMcFCUvp4299wd54uzpwowzK-tqG6SXV51JL1AP343nFcQhhZQf23NWM9sWB7h8kxA5q_c_7YoTgHXNdyu_lnFOT9GKzanMpyKwSgDV-HYoTOUq1IlUPpBTWnRM-tz3MuPEgZLs/s320/IMG_20180425_185609.jpg" width="240" /></a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGgWkpOQy0905qxfJekGyvl2beE3TpN31KPVP8b-5N61VRAqNJeA5L8m3CDxXiy2W3cOra4ycQfi6UJnc1TrfooFB8SvV_IY3BbtlJ14A7Qdq-YquZfCKuWJeulXXkFKeXzAHiOQQS7g/s1600/IMG_20180425_185631.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGgWkpOQy0905qxfJekGyvl2beE3TpN31KPVP8b-5N61VRAqNJeA5L8m3CDxXiy2W3cOra4ycQfi6UJnc1TrfooFB8SvV_IY3BbtlJ14A7Qdq-YquZfCKuWJeulXXkFKeXzAHiOQQS7g/s320/IMG_20180425_185631.jpg" width="240" /></a></div>
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<span style="color: magenta;"><b><u>Etape 5 :</u></b> enlever le bouchon de l'entonnoir</span></div>
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<span style="color: magenta;"> Dévisser la vis de l'étrier et injecter l'huile. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9pOgPZS7B6jgVP8JMh-5KnNu7vZHuLfX4fvF3hpcfh0X-IkwAlSmbu0BDaHKMgnyiUBpw2lyyQSJk0qu4rXBi2IsFOOOuGw62XAsc_dhD4NypyI5S221UhJ7gYj97YNupW6kc3W6Pl5k/s1600/IMG_20180425_185644.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9pOgPZS7B6jgVP8JMh-5KnNu7vZHuLfX4fvF3hpcfh0X-IkwAlSmbu0BDaHKMgnyiUBpw2lyyQSJk0qu4rXBi2IsFOOOuGw62XAsc_dhD4NypyI5S221UhJ7gYj97YNupW6kc3W6Pl5k/s320/IMG_20180425_185644.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKRWnVqtGGzS_THxLVai7hDn0zSBHqZUyoijXC-RWWoYWgLk9P6Iluau3BwnBj4Y0jKRWvCfRRCsv6t66rw5d3dmPByKbTUZqZrkAP1krkwqJ60rPLTb-jtDl9mLd_JjG-QiqtLisjsXY/s1600/IMG_20180425_185759.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKRWnVqtGGzS_THxLVai7hDn0zSBHqZUyoijXC-RWWoYWgLk9P6Iluau3BwnBj4Y0jKRWvCfRRCsv6t66rw5d3dmPByKbTUZqZrkAP1krkwqJ60rPLTb-jtDl9mLd_JjG-QiqtLisjsXY/s320/IMG_20180425_185759.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzHDldOMtdeKLhqCHexC7cg_jEIr_f7CZm1dEoXldXfSQiEAq2TEs5sJ8wdAR5W7Z-kxDMXmWKlAuy0bza6Kr7Ky9NYu0MWRy5v9B_Q6I2cfrgKdvSQy6o4bVsjx5Tu9jRjg5iTZhR97w/s1600/IMG_20180425_185813.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzHDldOMtdeKLhqCHexC7cg_jEIr_f7CZm1dEoXldXfSQiEAq2TEs5sJ8wdAR5W7Z-kxDMXmWKlAuy0bza6Kr7Ky9NYu0MWRy5v9B_Q6I2cfrgKdvSQy6o4bVsjx5Tu9jRjg5iTZhR97w/s200/IMG_20180425_185813.jpg" width="150" /></a><span style="color: magenta;">S’arrêter quand il reste 1cm dans la seringue</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyGgWkpOQy0905qxfJekGyvl2beE3TpN31KPVP8b-5N61VRAqNJeA5L8m3CDxXiy2W3cOra4ycQfi6UJnc1TrfooFB8SvV_IY3BbtlJ14A7Qdq-YquZfCKuWJeulXXkFKeXzAHiOQQS7g/s1600/IMG_20180425_185631.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"></span></a></div>
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<b style="color: magenta;"><u>Etape 6 : </u></b><span style="color: magenta;">revisser la vis de l'étrier, replacer le bouchon de l'entonnoir et l'enlever</span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Db0xKWdnWlCECVrGWagv-rY_mxs6YHOU_p3jTsWPjY6IhxX9VxSS34jtGe2Sz7E3KRzGYquHAvKqmBbG1CtW4S5x7jrrgdn_Yo-xtCWEmnv5ElRrtWwPq66SD_ydSR0MzUzGJTOXuPo/s1600/IMG_20180425_185833.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Db0xKWdnWlCECVrGWagv-rY_mxs6YHOU_p3jTsWPjY6IhxX9VxSS34jtGe2Sz7E3KRzGYquHAvKqmBbG1CtW4S5x7jrrgdn_Yo-xtCWEmnv5ElRrtWwPq66SD_ydSR0MzUzGJTOXuPo/s320/IMG_20180425_185833.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAH1AirGiS38RQHOckahT4UOWbudAEH4dnDLjd5BsWRTcl4jhzy9crqEfEAJNP3M-cc5HP_6j5W0noq8MzT0e8S_wuyuhFpaC6myOz7Hb0-UHlbOEJU_PM0J2r_s9IA5z2OSGfzNKMWO8/s1600/IMG_20180425_185859.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAH1AirGiS38RQHOckahT4UOWbudAEH4dnDLjd5BsWRTcl4jhzy9crqEfEAJNP3M-cc5HP_6j5W0noq8MzT0e8S_wuyuhFpaC6myOz7Hb0-UHlbOEJU_PM0J2r_s9IA5z2OSGfzNKMWO8/s320/IMG_20180425_185859.jpg" width="240" /></a></span></div>
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<span style="color: magenta;"><b><u>Etape 7 :</u></b> remettre la vis sur le levier, et le remettre à sa position initiale</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9OiBAEFep9BEl2bogUTSzTySr3SlGVN0Ep-S_symWWWadINodBI_l_ADN_mVhf-gw8vO8K16_PWMEc1wxS5xZPZ7N5Nqc2w-zRQlIprnDCVMkiNIdWxU6w_uDoHjnL_1L-s9gBRKeiOk/s1600/IMG_20180425_185904.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"></span></a></div>
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<span style="color: magenta;"><b><u>Etape 8 : </u></b>si nécessaire changer les plaquettes</span></div>
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<span style="color: magenta;"><b><u><br /></u></b></span></div>
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<span style="color: magenta;"><b><u>C'est terminé!</u></b></span></div>
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<span style="color: magenta;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk_nRrjuMuXL5IhM23W_vMOMnIIBPJHNxJAhNZEtInZc99SAjlJ-PakeJFTxwSEHaAO3ypY4ISFKscBxSReDi-nLYJCGvE6TOgOIr155gEXHjx-1Ce7OhjRcoHBAx_e7NIbHWFjeLRqPU/s1600/IMG_20180427_173155.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk_nRrjuMuXL5IhM23W_vMOMnIIBPJHNxJAhNZEtInZc99SAjlJ-PakeJFTxwSEHaAO3ypY4ISFKscBxSReDi-nLYJCGvE6TOgOIr155gEXHjx-1Ce7OhjRcoHBAx_e7NIbHWFjeLRqPU/s320/IMG_20180427_173155.jpg" width="240" /></a></span></div>
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Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-49443017230914130402018-04-17T08:54:00.002-07:002018-04-17T12:28:14.353-07:00de la 12 eme à la 19 eme semaine!<div style="text-align: center;">
<span style="color: magenta;">Décidément le temps passe trop vite, au dernier article je commençais ma 12eme semaine de grossesse et je vais attaquer la 19eme à la fin de la semaine ! !</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje74-yU5Hne17eQVWQiV24vvs1lfP58pVtDG21QLvVDGBG0UARBAnF6tR7hvbMOJ-9La6MmK0nA5o59n4ZJn-qg_C6CUMJ_jD28jZr_9Uoo4qnnhxP5-tqKC1yuBOiWxA0qdDis4DGCKY/s1600/IMG_20180417_172340.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje74-yU5Hne17eQVWQiV24vvs1lfP58pVtDG21QLvVDGBG0UARBAnF6tR7hvbMOJ-9La6MmK0nA5o59n4ZJn-qg_C6CUMJ_jD28jZr_9Uoo4qnnhxP5-tqKC1yuBOiWxA0qdDis4DGCKY/s320/IMG_20180417_172340.jpg" width="240" /></a><span style="color: magenta;"></span><br />
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<span style="color: magenta;"><span style="color: magenta;"><br /></span></span></div>
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Alors quand je monte sur ma balance ça donne à peu près cela..</span></div>
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<span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">Et quand on reçoit les jeans de grossesse plutôt cela:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyPbqb70PJdT8tvCHJJhZmQHtEecHVkvvdfs6uGONO4nT-6GJNYLjosC4RgDIB-7OTZh-j35rjqymGijJP54HyQqRGuNBumiOpyt_oJXccEU9rsKLgbgLHHc5jBi284i8hqNJUlW8KgWo/s1600/IMG_20180417_172352.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyPbqb70PJdT8tvCHJJhZmQHtEecHVkvvdfs6uGONO4nT-6GJNYLjosC4RgDIB-7OTZh-j35rjqymGijJP54HyQqRGuNBumiOpyt_oJXccEU9rsKLgbgLHHc5jBi284i8hqNJUlW8KgWo/s320/IMG_20180417_172352.jpg" width="240" /></span></a></div>
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<span style="color: magenta;">Mais il parait</span><span style="color: magenta;"> c'est normal, alors il est temps de faire un point sport et grossesse! </span></div>
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<span style="color: magenta;">Comment perso je gère cet épineux problème!</span></div>
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<span style="color: magenta;">Concernant la fréquence j'ai pas vraiment changé, toujours 6 jours sur 7 et toujours le même temps. La grande différence c'est le rythme!!! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Yn5ZwkJBcrVphMawVzkdeKfX2Io6GLOOPBcPIzH5aGbOozUtpDnh5z9QhfxOyIRhJkF3JLGf_gWKy1Uw0Brm-HdW-4YG2v1xFBhMEkZa0LISYKchqRJtSga5E0D_zdKM7exNY5TplO0/s1600/IMG_20180415_093232.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Yn5ZwkJBcrVphMawVzkdeKfX2Io6GLOOPBcPIzH5aGbOozUtpDnh5z9QhfxOyIRhJkF3JLGf_gWKy1Uw0Brm-HdW-4YG2v1xFBhMEkZa0LISYKchqRJtSga5E0D_zdKM7exNY5TplO0/s320/IMG_20180415_093232.jpg" width="320" /></a><span style="color: magenta;">Pour le VTT</span></div>
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<span style="color: magenta;">Je roule cardio sur le vélo, je m'interdis de le faire monter à plus de 150 et je reste en général entre 100 et 130. </span></div>
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<span style="color: magenta;">Je fais les sorties à mon rythme (qui semble finalement convenir à d'autres qui m'accompagnent!! )</span></div>
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<span style="color: magenta;">Durant ces quelques semaines, et avec le temps pourri que l'on a eu j'ai réussi à faire 415 km pour 6535d+. </span></div>
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<span style="color: magenta;">Je suis bien contente! Et je n'en reviens pas de pouvoir continuer ainsi!!</span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiUJNPMFbarT9Qb2mhQb8R3dmhiioGTSMOVYS1YiXLxskXABCwhrPnX1E11O5aW15-6l7YCOf_y5h-yg3302XoxDZFFz_A3QXWFr80aRLK57_2xGq0XQS3tlhyEn4o1VFgbOvXozo9kBo/s1600/IMG_20180416_101416.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiUJNPMFbarT9Qb2mhQb8R3dmhiioGTSMOVYS1YiXLxskXABCwhrPnX1E11O5aW15-6l7YCOf_y5h-yg3302XoxDZFFz_A3QXWFr80aRLK57_2xGq0XQS3tlhyEn4o1VFgbOvXozo9kBo/s320/IMG_20180416_101416.jpg" width="240" /></a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaO5Ojxw8258TVy3ip4R1y-C54EMnQZouOA0HZYE7VT41Vb_vd74CwtUuj9unEtKucSzOV9GzqAP-yVcLps8X49PF1D3qwI0ONHCdSw8hV7-cujmUwIJxTD4s2lOPS7U4_ViuftJrKYU8/s1600/IMG_20180401_091329.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaO5Ojxw8258TVy3ip4R1y-C54EMnQZouOA0HZYE7VT41Vb_vd74CwtUuj9unEtKucSzOV9GzqAP-yVcLps8X49PF1D3qwI0ONHCdSw8hV7-cujmUwIJxTD4s2lOPS7U4_ViuftJrKYU8/s200/IMG_20180401_091329.jpg" width="200" /></a><span style="color: magenta;">Le mot d'ordre c'est tranquillement à son rythme il ne faut pas oublier! Et je ne prend aucun risques je descend de VTT à la moindre flaque de boue piégeuse!!!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaO5Ojxw8258TVy3ip4R1y-C54EMnQZouOA0HZYE7VT41Vb_vd74CwtUuj9unEtKucSzOV9GzqAP-yVcLps8X49PF1D3qwI0ONHCdSw8hV7-cujmUwIJxTD4s2lOPS7U4_ViuftJrKYU8/s1600/IMG_20180401_091329.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: magenta;"></span></a><br />
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<span style="color: magenta;">J'ai aussi pu participer au fléchage et à l'organisation de la rando de mon club et j'en suis bien fière!!</span></div>
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<span style="color: magenta;">Les autres de jours de la semaine... C'est 1h15 de vélo d'appartement + 30 à 45min de renfo avec ballon, élastiques, poids aux chevilles, gainage, chaise ect.... </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6lVN6Ias0omjaUc2EK21UDLQSrBN572_dUMZuT5TTDyxP8lN8ssI2EMkMN35bmUSZyXEngbKY6wfEIh5KWp2_6F56QHO0kR-HEYhz0iR5UMhopUHT_LGJ6m7i15u1dyI2Ou1USlEwX9g/s1600/IMG_20180413_104853.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6lVN6Ias0omjaUc2EK21UDLQSrBN572_dUMZuT5TTDyxP8lN8ssI2EMkMN35bmUSZyXEngbKY6wfEIh5KWp2_6F56QHO0kR-HEYhz0iR5UMhopUHT_LGJ6m7i15u1dyI2Ou1USlEwX9g/s200/IMG_20180413_104853.jpg" width="150" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh03EBreXHaebJXIEPB-ccis0RgkdSA09bQHMNz6TiAP_8pGTqhTpOAueyVToUwuWt589aCgX0Tj54aTFXrnYf5f4cJ4o22TFZwhpGvLZL8Wj7KZaRqEX3H3PXZDWI99jNzChQ2YSTCzyM/s1600/IMG_20180330_193510.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh03EBreXHaebJXIEPB-ccis0RgkdSA09bQHMNz6TiAP_8pGTqhTpOAueyVToUwuWt589aCgX0Tj54aTFXrnYf5f4cJ4o22TFZwhpGvLZL8Wj7KZaRqEX3H3PXZDWI99jNzChQ2YSTCzyM/s200/IMG_20180330_193510.jpg" width="150" /></span></a><br />
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<span style="color: magenta;">Le but, garder une bonne musculature pour ne pas trop souffrir avec le ventre.</span></div>
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<span style="color: magenta;"> (En attendant ce sont les cuisses qui souffrent!)</span></div>
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<span style="color: magenta;">Je fais les exercices recommandés pour femmes enceintes, sans jamais utiliser les grands droits!</span></div>
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<span style="color: magenta;">Et une fois par semaine c'est 3000m de piscine qui me font un bien fou!!!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfa2x2iQ1fViPBUSlN2oovHcQCYeFa5DTse-ueTMzFlY86kHcc3rA9ovSTZYvZ5uaosl5u4Ocp-wgp7AeBGJ3trtKp0P-o1K4u1GFccqDLdWY8KyAnCjqekAqBopGxaipKHQMNky1_0A0/s1600/IMG_20180417_172322.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfa2x2iQ1fViPBUSlN2oovHcQCYeFa5DTse-ueTMzFlY86kHcc3rA9ovSTZYvZ5uaosl5u4Ocp-wgp7AeBGJ3trtKp0P-o1K4u1GFccqDLdWY8KyAnCjqekAqBopGxaipKHQMNky1_0A0/s320/IMG_20180417_172322.jpg" width="240" /></a><span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">Bien entendu, les médecins qui me suivent sont OK, tout est bon pour moi et pour ma mini zébulon. Je veille à ne pas trop me fatiguer, à faire ce qu'il faut pour que le moral soit bon, que je ne crise pas....</span></div>
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<span style="color: magenta;">Avis à tous ceux qui donnent des leçons le sport et la grossesse sont compatibles, il faut juste faire attention! </span></div>
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<span style="color: magenta;">Les directives ont bien changées et c'est tant mieux!!!</span></div>
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<span style="color: magenta;">Je sais que je vais encore beaucoup changer de manière de faire dans les semaines qui viennent mais j'adapterais pour que tout aille au mieux! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGrSikEzo1ZiypEuoTwlAH2c6coVfc2Ph_1OJ1IAjggVKaIAMpHuhD-JFAHTDyzgo4Z3eXIvnAuWx0vW9BO35A7RvD4bsq_5TNaqf1SwMK_k4FmV-TLyj7RVN8uP2E7x8gb46Sz24LsOE/s1600/IMG_20180409_213443.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1030" data-original-width="1600" height="128" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGrSikEzo1ZiypEuoTwlAH2c6coVfc2Ph_1OJ1IAjggVKaIAMpHuhD-JFAHTDyzgo4Z3eXIvnAuWx0vW9BO35A7RvD4bsq_5TNaqf1SwMK_k4FmV-TLyj7RVN8uP2E7x8gb46Sz24LsOE/s200/IMG_20180409_213443.jpg" width="200" /></a><span style="color: magenta;"> </span></div>
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Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-78207627740562502682018-03-04T08:38:00.002-08:002018-03-04T08:40:30.234-08:00Petite surprise<div style="text-align: center;">
<span style="color: magenta;">Après trois longs mois sans nouvelles, voici enfin la raison de mon absence...</span></div>
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<span style="color: magenta;">A vrai dire elle est aussi associée au mauvais temps + vacances + ski....</span></div>
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<span style="color: magenta;"> bref... je me cherche des excuses non?😂...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTkri0ZhJY-pOm7eb6tfv6P3truWDr764v63qwIWztoTmHO7mPpKyAaOxhWom9bMpTxhA4ji7n0Y9laLp4gyOdnf5PlgUPwOsoLAEqiCrWeB-GPvP11wyu_Itn51H5C8PXrLqszd4gWc/s1600/IMG_20180303_161848.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizTkri0ZhJY-pOm7eb6tfv6P3truWDr764v63qwIWztoTmHO7mPpKyAaOxhWom9bMpTxhA4ji7n0Y9laLp4gyOdnf5PlgUPwOsoLAEqiCrWeB-GPvP11wyu_Itn51H5C8PXrLqszd4gWc/s320/IMG_20180303_161848.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifMNKN_4CnHM_AFaE3EzTXEgT7I_558TB-Hh8SXqaPxHwdKBXJitGzCZmUcSW6TpwVNt8T2unbc825fhziqIxJwUpJuCGr9oAQu2kIGt3LGts9rauxb5xfN75so2zW0jxvKuKv1WXQLG0/s1600/IMG_20180223_102135.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifMNKN_4CnHM_AFaE3EzTXEgT7I_558TB-Hh8SXqaPxHwdKBXJitGzCZmUcSW6TpwVNt8T2unbc825fhziqIxJwUpJuCGr9oAQu2kIGt3LGts9rauxb5xfN75so2zW0jxvKuKv1WXQLG0/s200/IMG_20180223_102135.jpg" width="150" /></a><span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">Enfin bon je crois que je vous ai caché quelque chose...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifMNKN_4CnHM_AFaE3EzTXEgT7I_558TB-Hh8SXqaPxHwdKBXJitGzCZmUcSW6TpwVNt8T2unbc825fhziqIxJwUpJuCGr9oAQu2kIGt3LGts9rauxb5xfN75so2zW0jxvKuKv1WXQLG0/s1600/IMG_20180223_102135.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="color: magenta;"></span></a><br />
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<span style="color: magenta;">Depuis trois mois j'ai fait 382km d+5930 de vtt (beaucoup se sorties annulées par mauvais temps + gastro) 15 sorties ski, du vélo d'appartement à gogo, du renforcement musculaire et de la piscine....</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmFfffLXOe_VX1skbg62jpygt_LLMv2w5AkWOt4gc8OlUSVZoXiseA1v__62qealJ0PNLnZigJpxl3sHLxdi-ep8yQd2PRaY9RTT4dSzig5fb-_HKMXOea4wawsR6d58aKuj6Qi5ofYSE/s1600/IMG_20180303_161811.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmFfffLXOe_VX1skbg62jpygt_LLMv2w5AkWOt4gc8OlUSVZoXiseA1v__62qealJ0PNLnZigJpxl3sHLxdi-ep8yQd2PRaY9RTT4dSzig5fb-_HKMXOea4wawsR6d58aKuj6Qi5ofYSE/s320/IMG_20180303_161811.jpg" width="240" /></a><span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">Tout ça fût de fait plus dure que d’habitude, je souffle plus, les montées plus difficiles... </span></div>
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<span style="color: magenta;">et pour cause un ou une petite crapule grandi bien au chaud au creux de mon ventre!!</span></div>
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<span style="color: magenta;">Et oui je ne suis pas malade mais enceinte! La crapule est prévue pour septembre et sera sûrement une terreur de la draisienne ou du tricycle!</span></div>
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<span style="color: magenta;">J'espère pouvoir continuer le vélo et le sport en général le plus longtemps possible!</span></div>
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<span style="color: magenta;">Je vous donnerai des nouvelles de comment je m'adapte, de ce que je fais ou de ce que je ne fais plus pour montrer que le sport enceinte oui c'est possible malgré toutes les remarques que j'entend déjà!</span></div>
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<span style="color: magenta;">Et qui sait peut être une nouvelle mini ambassadrice en devenir!</span></div>
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<span style="color: magenta;">En tout cas j'espère être sur les stands du roc d'azur si je ne peux pas encore reprendre le VTT!</span></div>
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<span style="color: magenta;">ambassadrice un jour ambassadrice toujours!</span></div>
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Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com1tag:blogger.com,1999:blog-4722391255559149296.post-48512153510284311142017-12-03T11:19:00.000-08:002017-12-03T11:19:07.866-08:00s'habiller l'hiver!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiskwRG7ugCEIfF4fcOQgoUUpPeW8Fhk7SVM6wyhgpg_pX-s5ha5nH1rWK7wa2wbnjPE3SdG81fBvSJ1H9YRlzL_Z8MeCJSTw5d93cpT38JPmCZVUmucLd-KaSjfO0zmzWfZxQiOj6hvz4/s1600/IMG_20171203_193904%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiskwRG7ugCEIfF4fcOQgoUUpPeW8Fhk7SVM6wyhgpg_pX-s5ha5nH1rWK7wa2wbnjPE3SdG81fBvSJ1H9YRlzL_Z8MeCJSTw5d93cpT38JPmCZVUmucLd-KaSjfO0zmzWfZxQiOj6hvz4/s320/IMG_20171203_193904%255B1%255D.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwmrhGIcB9cVh-xzlNYDOhy4YmrPfUrkPYS7dCcYQBpMONc7fTkWGhPDETUeHSJ9ifLEjqyASPW6CZFuS-oeaGCvU0MDOL0C_9WgURigsM73DYDW34mjSo0pKCsDFnNzGNtCmgCjF-N0w/s1600/IMG_20171203_152905.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwmrhGIcB9cVh-xzlNYDOhy4YmrPfUrkPYS7dCcYQBpMONc7fTkWGhPDETUeHSJ9ifLEjqyASPW6CZFuS-oeaGCvU0MDOL0C_9WgURigsM73DYDW34mjSo0pKCsDFnNzGNtCmgCjF-N0w/s320/IMG_20171203_152905.jpg" width="240" /></a></div>
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<span style="color: magenta;">L'hiver s'installe et le VTT devient comment dire...... Compliqué!</span></div>
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<span style="color: magenta;">De la boue, du froid.... bref super engageant!</span></div>
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<span style="color: magenta;">Alors voici les petites astuces qui me permettent de rouler (et pourtant je suis frileuse!)</span></div>
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<span style="color: magenta;"><u><b>Numéro 1 : les pieds et les mains!</b></u></span></div>
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<span style="color: magenta;">J'ai opté pour les chaussures Northwave, un peu grande,pour pouvoir mettre soit des semelles et chaussettes hiver, soit les chaussettes de ski qui arrivent au genou!😋</span></div>
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<span style="color: magenta;">Pour les mains, les gants hiver décathlon font très bien l'affaire!</span></div>
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<span style="color: magenta;">(et on n'oublie pas de protéger le sac aussi!)</span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh65KCqPjUdrgq4m6cNsizn2mKGaZPfNvUFyTWYyF-Qx0s4oHAizsB2k_JXRJRSAJS77c38VquTgk13u5WrvvHOzDZkM-MhLDohlvUmfpPUhZK1wkQDHwnF8EYMhSxHP2l1jXAgrpSrYvE/s1600/IMG_20171202_123520.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh65KCqPjUdrgq4m6cNsizn2mKGaZPfNvUFyTWYyF-Qx0s4oHAizsB2k_JXRJRSAJS77c38VquTgk13u5WrvvHOzDZkM-MhLDohlvUmfpPUhZK1wkQDHwnF8EYMhSxHP2l1jXAgrpSrYvE/s320/IMG_20171202_123520.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIXLX2JJ1WVww3qN2LHUB5NIpLanPA2rk1x3ZO2uIusGEC_WMnul_nC1NQxdOAfsUr6Onp_Ms_WbxoaPzidzgcvrTz8PfuUbKtVCw5iLqrll2TEIMxQIEzbzTIV2O0ruLu4tIK8ZhmCKQ/s1600/IMG_20171202_124048.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIXLX2JJ1WVww3qN2LHUB5NIpLanPA2rk1x3ZO2uIusGEC_WMnul_nC1NQxdOAfsUr6Onp_Ms_WbxoaPzidzgcvrTz8PfuUbKtVCw5iLqrll2TEIMxQIEzbzTIV2O0ruLu4tIK8ZhmCKQ/s320/IMG_20171202_124048.jpg" width="240" /></a></span></div>
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<span style="color: magenta;"><b><u>Numéro 2 : la règle des trois couches </u></b></span></div>
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<span style="color: magenta;">Un tshirt manches longues en coton, une veste chaude et un coupe vent/gore tex en fonction de la météo.</span></div>
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<span style="color: magenta;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWX-jThJQM9e3Gml3ek0frF7uI3sMn181-yAgHWe8UpKkO6fkgmgW_XI8GmQ46HgDsIPs7sTTs5C0b5VP7C24C0u1svv4RlMR0jLf4FWHjy1RHYngzDoRoVB2YBBXCZVX1BNJukgeZ2R8/s1600/IMG_20171202_125513_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWX-jThJQM9e3Gml3ek0frF7uI3sMn181-yAgHWe8UpKkO6fkgmgW_XI8GmQ46HgDsIPs7sTTs5C0b5VP7C24C0u1svv4RlMR0jLf4FWHjy1RHYngzDoRoVB2YBBXCZVX1BNJukgeZ2R8/s320/IMG_20171202_125513_1.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLOLvbEsLGN-SxaC9Et6BY0pQv_CRxkYzl5gprZR2uHwCtyR_ZwPdazAr_yPpq-W_QqWsa_BP3XTabudg9ZrMYs-d2NKhqDN-x8z4yP4KonVGPivAKczRNZx6sO6gNp5EpKa-yyRodUn0/s1600/IMG_20171202_124020.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLOLvbEsLGN-SxaC9Et6BY0pQv_CRxkYzl5gprZR2uHwCtyR_ZwPdazAr_yPpq-W_QqWsa_BP3XTabudg9ZrMYs-d2NKhqDN-x8z4yP4KonVGPivAKczRNZx6sO6gNp5EpKa-yyRodUn0/s320/IMG_20171202_124020.jpg" width="240" /></a></span></div>
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<span style="color: magenta;"><b><u>Enfin numéro 3:</u></b></span></div>
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<span style="color: magenta;">Un tour de cou sur la tête (pratique pour passer la queue de cheval contrairement au bonnet)</span></div>
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<span style="color: magenta;">Un tour de cou polaire</span></div>
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<span style="color: magenta;">Un cuissard</span><span style="color: magenta;"> long!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQaA8rtHm3mWRhLKv5XavGSxRLDqofc7eO5TbLqGfr0MyYg3FUJJSHyTiw2v9n-m1AeHqCKcsYr9rluicZdu6tZLSlnBiSyl2aFkR3uLIF4ZYDFlFcXXXb5X6ANAYkwl7XTstGB9vx2mg/s1600/IMG_20171202_124144.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQaA8rtHm3mWRhLKv5XavGSxRLDqofc7eO5TbLqGfr0MyYg3FUJJSHyTiw2v9n-m1AeHqCKcsYr9rluicZdu6tZLSlnBiSyl2aFkR3uLIF4ZYDFlFcXXXb5X6ANAYkwl7XTstGB9vx2mg/s320/IMG_20171202_124144.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaiV2evoYTdoZ63gwOrMr7O-E2pQYXlxJG-5nqHv9vXEJoSQESTJBhmzHJpPqRC3HlVYq6XTMZmmuFSe72lVNC_9EgWXMliPAKLmHapc90Lwj74pjSoA7lurW9gpzIhZfOapENohCuNc8/s1600/IMG_20171202_124436_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaiV2evoYTdoZ63gwOrMr7O-E2pQYXlxJG-5nqHv9vXEJoSQESTJBhmzHJpPqRC3HlVYq6XTMZmmuFSe72lVNC_9EgWXMliPAKLmHapc90Lwj74pjSoA7lurW9gpzIhZfOapENohCuNc8/s320/IMG_20171202_124436_1.jpg" width="240" /></a></div>
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<span style="color: magenta;">ET EN ROUTE</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjzdqiYJUYKDqVIIcv4WEgCzhW4faiZvmE9Pf5deGgWuy_KVfgbbz_muCg2L9afiW0VcZ1VeY3lWTFiCrhT2pTUMF-o6cpWZrX9i8JDMTMxTTIVJ8xRSn9Kpq9j2Bt19V2KCR1MNS1ft4/s1600/IMG_20171203_193836.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjzdqiYJUYKDqVIIcv4WEgCzhW4faiZvmE9Pf5deGgWuy_KVfgbbz_muCg2L9afiW0VcZ1VeY3lWTFiCrhT2pTUMF-o6cpWZrX9i8JDMTMxTTIVJ8xRSn9Kpq9j2Bt19V2KCR1MNS1ft4/s320/IMG_20171203_193836.jpg" width="240" /></span></a></div>
<br />Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-74828030194793367012017-10-28T23:41:00.001-07:002017-10-28T23:42:49.257-07:00Comment gérer du jeu dans la direction?<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;">Les filles? vous n'avez jamais eu un petit bruit qui fait "clak clak" au niveau de la potence???</span></div>
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<span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">Ce genre de bruit qui a un côté un peu énervant!</span></div>
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<span style="clear: right; color: magenta; margin-bottom: 1em; margin-left: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH6o4IYpW9ZgnIdq454ayCAR-qjhJu5RC4rBL6-QoIIJYimoZkOX504OnSjINDr5VH85nNiiXKzx38HDr-E81O45Spf9BoOSJW0aa0xTNvHf0fKuonONG2K-6C_z0_rujAEcAx9e9ce4k/s1600/IMG_20171029_072325.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH6o4IYpW9ZgnIdq454ayCAR-qjhJu5RC4rBL6-QoIIJYimoZkOX504OnSjINDr5VH85nNiiXKzx38HDr-E81O45Spf9BoOSJW0aa0xTNvHf0fKuonONG2K-6C_z0_rujAEcAx9e9ce4k/s320/IMG_20171029_072325.jpg" width="240" /></a></span></div>
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<span style="color: magenta;">Comment on sait que c'est le juste un peu de jeu dans le roulement qu'il doit être resserré?</span></div>
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<span style="color: magenta;">Place la main sur la potence, freine fort et fait jouer la roue. </span></div>
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<span style="color: magenta;">Si tu sens du jeu c'est ça!</span></div>
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<span style="color: magenta; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOzONZHCRRAMK-6p4FuNRL84RHupvZr7QHghFzzAE2cHjTsNm7eImnDRfUM6eEFKc-5SQ_pwOrnWxeiSOA9idjK7Elvydm4psTKKqAQjyNVtQXjjqDFE_tb2fly2sZhhsQCTjFu3_cXlw/s1600/DSC04136.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOzONZHCRRAMK-6p4FuNRL84RHupvZr7QHghFzzAE2cHjTsNm7eImnDRfUM6eEFKc-5SQ_pwOrnWxeiSOA9idjK7Elvydm4psTKKqAQjyNVtQXjjqDFE_tb2fly2sZhhsQCTjFu3_cXlw/s320/DSC04136.JPG" width="320" /></a></span></div>
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<span style="color: magenta;">Pour améliorer la situation rien de plus simple, un multi-outil est nécessaire seulement</span></div>
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<span style="color: magenta; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTlVHg4X_5eo0XAFTtS4uDwBDtNmr2RvjchxT8MVLxwwVQXU1n3_RlK1TMPA7dXoHQn7QvkyjtaVxL_tCFxrEtGZ8tly53eaea8ICcgRbNvRMGVtwdnYehe799d_FZANFj57Vh3fSJ-gE/s1600/IMG_20171029_071359.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTlVHg4X_5eo0XAFTtS4uDwBDtNmr2RvjchxT8MVLxwwVQXU1n3_RlK1TMPA7dXoHQn7QvkyjtaVxL_tCFxrEtGZ8tly53eaea8ICcgRbNvRMGVtwdnYehe799d_FZANFj57Vh3fSJ-gE/s320/IMG_20171029_071359.jpg" width="240" /></a></span></div>
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<span style="color: magenta;">On dévisse les deux vis latérales</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnBDiewo9kKVQHXaBF-Tenqsa3HDA1U3osONjFI9Go7xhybfmn9AP3Vvz8ovCeTefjaJKmXCkiTqeCdG3xtx0Kmx154uninvMin5kSwP-m9ihk0nlE37DCiwbEnNIDWWBzi6mhkEP6uTc/s1600/DSC04131.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnBDiewo9kKVQHXaBF-Tenqsa3HDA1U3osONjFI9Go7xhybfmn9AP3Vvz8ovCeTefjaJKmXCkiTqeCdG3xtx0Kmx154uninvMin5kSwP-m9ihk0nlE37DCiwbEnNIDWWBzi6mhkEP6uTc/s320/DSC04131.JPG" width="180" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd1MaGT9EtipNJss6Kmzg1nzpDjlOJsKqlvo3eFKUZNI_BZLC61zPScEVjCgqPObPuHjliocQUAgsqvN2JmSo9qIvnAEd2qzj7y0m6nUoCNXBKyEGsghM05O5066d3DcKi2qwnqWgYYDA/s1600/DSC04132.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd1MaGT9EtipNJss6Kmzg1nzpDjlOJsKqlvo3eFKUZNI_BZLC61zPScEVjCgqPObPuHjliocQUAgsqvN2JmSo9qIvnAEd2qzj7y0m6nUoCNXBKyEGsghM05O5066d3DcKi2qwnqWgYYDA/s320/DSC04132.JPG" width="320" /></a></div>
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<span style="color: magenta;">Puis on resserre la vis sur le dessus! (attention pas trop fort sinon on ne peut plus tourner la roue!)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnaCR2o6DSBM6VRR-ARECm05Y85pE7iDIjLM_AXzCmLBsfbA-lra7fJA9gCQqwe7SCijn9OC8uTfWHJVdGqPK15ZXIGepMDkZ9a92ayR5yPWNzHjE5PyvhzD9BJPSnT01jU_1774lUKik/s1600/DSC04133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnaCR2o6DSBM6VRR-ARECm05Y85pE7iDIjLM_AXzCmLBsfbA-lra7fJA9gCQqwe7SCijn9OC8uTfWHJVdGqPK15ZXIGepMDkZ9a92ayR5yPWNzHjE5PyvhzD9BJPSnT01jU_1774lUKik/s320/DSC04133.JPG" width="320" /></span></a></div>
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<span style="color: magenta;">Plus qu'à resserrer les vis latérales et c'est reparti!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9CrAoLQC1Fh1MZVynzoRUFiEKHuZfIIVwm7ClPLTMHubI0Yymd1C_s-8moHp9ZJzAn8nUwmIruE1puhJpPmwbMJaF18OY3ub9QVfrrK9FGUT3r_x3qMz-AjLDWZf9CRTIkx7NKDVCCE4/s1600/IMG_20171029_072309.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9CrAoLQC1Fh1MZVynzoRUFiEKHuZfIIVwm7ClPLTMHubI0Yymd1C_s-8moHp9ZJzAn8nUwmIruE1puhJpPmwbMJaF18OY3ub9QVfrrK9FGUT3r_x3qMz-AjLDWZf9CRTIkx7NKDVCCE4/s320/IMG_20171029_072309.jpg" width="240" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXgRSTsJ-bT6k2uWX6eHelNUsE2AQH3QLk5F87ou4SaqP0KiNaJg8HaWoJeZyqGn2F84FgWZDXLKN1i7AwL7JTJzrIYiwMZXOI_iusWoLqkQuqiy4vlGsZYVKFhah6RUA1r8ewfQBw8o8/s1600/DSC04134.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXgRSTsJ-bT6k2uWX6eHelNUsE2AQH3QLk5F87ou4SaqP0KiNaJg8HaWoJeZyqGn2F84FgWZDXLKN1i7AwL7JTJzrIYiwMZXOI_iusWoLqkQuqiy4vlGsZYVKFhah6RUA1r8ewfQBw8o8/s320/DSC04134.JPG" width="320" /></span></a></div>
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Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-43425920148775121272017-10-02T12:01:00.003-07:002017-10-02T12:01:27.326-07:00La mesniloise<div style="text-align: center;">
<span style="color: magenta;">Ce week end avait lieu les 4h relais de la Mesniloise!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaguSY_X2bMvDAD3htZn0Ik_pENASQPqQ2VnJiTEw7VydCqsQXjVpCiXzQy2kDjMLOifGFKOhyW8hPjsqp69LArhcJVmLFdZyhhivCUi4hc4v5Sii1TND0FBAlRLPnmX4AdWKkYL3zwCQ/s1600/t%25C3%25A9l%25C3%25A9chargement.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="267" data-original-width="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaguSY_X2bMvDAD3htZn0Ik_pENASQPqQ2VnJiTEw7VydCqsQXjVpCiXzQy2kDjMLOifGFKOhyW8hPjsqp69LArhcJVmLFdZyhhivCUi4hc4v5Sii1TND0FBAlRLPnmX4AdWKkYL3zwCQ/s1600/t%25C3%25A9l%25C3%25A9chargement.jpg" /></a></div>
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<span style="color: magenta;">Trois ans après ma première participation, nous étions 5 équipes ce coup ci!!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuYh575c0QCp1rqr1SUrdjmTnB4x9lo7M1wkJTgPla7qDd3yrMbQowpZv5VM1ucpsOidlXsTXaX8zZZTyowPEjvvRTtqnUOP1W08iZ8A9taGFXckEBXanbfGihcnaemaChA9bl0jFLi6k/s1600/DSC04197.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuYh575c0QCp1rqr1SUrdjmTnB4x9lo7M1wkJTgPla7qDd3yrMbQowpZv5VM1ucpsOidlXsTXaX8zZZTyowPEjvvRTtqnUOP1W08iZ8A9taGFXckEBXanbfGihcnaemaChA9bl0jFLi6k/s320/DSC04197.JPG" width="320" /></a></div>
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<span style="color: magenta;">Le principe? 3h30 en relais à deux sur un circuit mêlant roulant et singles sur 6.5km environ.</span></div>
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<span style="color: magenta;">Avec mon chéri on a réussi à faire 10 tours nous plaçant 4eme mixte.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-YBcSgSjG9STAvil-D3tVYWH9vl-1xGNItPL7dD8-VgvOQthrGZf3r0bVHs1X1kBPTrLOtaJjHpwHgQkP2QbdVPhakJ80nDPEVfqPLRVRppd1H4vhAuyigSxKNjezvdwjokHLmdaAvM/s1600/DSC04187.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-YBcSgSjG9STAvil-D3tVYWH9vl-1xGNItPL7dD8-VgvOQthrGZf3r0bVHs1X1kBPTrLOtaJjHpwHgQkP2QbdVPhakJ80nDPEVfqPLRVRppd1H4vhAuyigSxKNjezvdwjokHLmdaAvM/s320/DSC04187.JPG" width="320" /></a></div>
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<span style="color: magenta;">Pour ma part chaque tour j'ai tenu entre 21 et 22 minutes, bien contente de moi, un peu merdouillé dans le dernier single mais dans l'ensemble je trouve que je m'en suis pas trop mal sorti.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvF0bY07bESSWqaMUHiWKl1sMRNtZBuabwtq0h-qDBN3BGriuSjwEr1j2DI9y9t-xmv4K2YmZLuhe-zMpdZOYVlvcbprUcCiwVH4hiArYq1ZXUc8yDBdDFIk2zWLIkW-7IMv0-KjhgcbU/s1600/DSC04196.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvF0bY07bESSWqaMUHiWKl1sMRNtZBuabwtq0h-qDBN3BGriuSjwEr1j2DI9y9t-xmv4K2YmZLuhe-zMpdZOYVlvcbprUcCiwVH4hiArYq1ZXUc8yDBdDFIk2zWLIkW-7IMv0-KjhgcbU/s320/DSC04196.JPG" width="180" /></a></div>
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<span style="color: magenta;">Cette course est vraiment sympathique, dans la joie et la bonne humeur. Et à 5 équipes c'est encore plus chouette!</span></div>
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<span style="color: magenta;">Je crois que l'on va la mettre plus souvent au planning annuel</span></div>
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Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-27751493666136002172017-09-18T12:59:00.001-07:002017-09-21T13:26:14.922-07:00transvolcanique<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;">Vidéo<a href="https://www.youtube.com/watch?v=KzsS09wPm4Y">vidéo transvolcanique</a></span></div>
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<span style="color: magenta;">Résumé d'une histoire qui a commencée il y'à déjà plusieurs mois par une publication facebook.....</span></div>
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<span style="color: magenta;">Juste une petite remarque en passant pour les gars du club à leur dire qu'ils sont fous de vouloir faire la transvolcanique, c'est troppppppp duuuurrr!!😥</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpF9DumC7DM98R1shxV-KokZI_W82XDXklGjdsDTBOOca20B8GOZ_TvdFejhO0uuBGGbmsUk5JD4uAfD45P2DXGYRAc57OT5jNEEYX2RcNX05AR7GyR3EubR1roLjAEnMgjtmlSvlqgR0/s1600/IMG_20170916_123225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpF9DumC7DM98R1shxV-KokZI_W82XDXklGjdsDTBOOca20B8GOZ_TvdFejhO0uuBGGbmsUk5JD4uAfD45P2DXGYRAc57OT5jNEEYX2RcNX05AR7GyR3EubR1roLjAEnMgjtmlSvlqgR0/s320/IMG_20170916_123225.jpg" width="320" /></a></div>
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<span style="color: magenta;">Et là mon frère : "ça à l'air top! on le fait?"</span></div>
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<span style="color: magenta;">Non mais sérieux! moi????😳 mais impossible! En même temps occasion unique de le faire ensemble..</span></div>
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<span style="color: magenta;">Bon ok, on s'inscrit... Mais qu'est ce que j'ai fait.....</span></div>
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<img height="118" src="https://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/19260505_1583736908335712_4675880626970061136_n.png?oh=e45cbae2e0fb727db3497fe05231285a&oe=5A508E2E" width="320" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgidyzHOsC-p3eBoThmiZuq4ynOG1KRZyHNXMREWiAQgKWKvHtPrvnFMWcOROtmQw37qQIWkPFTPXcKQoAaXRhyphenhyphenJiTUwmufhEx1xsLTPIryrKN0eZybhge6YidZX0aCZ2-9byhyan4N528/s1600/IMG_20170916_123311.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgidyzHOsC-p3eBoThmiZuq4ynOG1KRZyHNXMREWiAQgKWKvHtPrvnFMWcOROtmQw37qQIWkPFTPXcKQoAaXRhyphenhyphenJiTUwmufhEx1xsLTPIryrKN0eZybhge6YidZX0aCZ2-9byhyan4N528/s320/IMG_20170916_123311.jpg" width="240" /></a></div>
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<span style="color: magenta;">Hop c'est parti, objectif de la saison en tête, j'ai enchaîné les entrainements dans le Vercors (voir article dédié).</span></div>
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<span style="color: magenta;">Et ce vendredi 15 septembre 2017, on charge la voiture et en route direction Blanzat!</span></div>
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<span style="color: magenta;">J'ai vraiment la trouille, toute la semaine le dos bloqué, j'arrivais difficilement à me lever le lundi, deux fois l'ostéo pour espérer tenir...</span></div>
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<span style="color: magenta;">Un peu de mécanique, petit resto au chaud, la pression monte...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrHcdmNSh61_eI-qK_W4WxqjoJlAGsGQsE77IowZEvK51kk_k1pYrOAzV5_YkbHUkux9doIxSB2A85yRf8St_JCwsMUhsHR_AeXEPhbRK1lstwOZfB2vEDO0btmidm7qWNKxZcFqpllM/s1600/21730861_1928064720779178_4397551659422519481_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrHcdmNSh61_eI-qK_W4WxqjoJlAGsGQsE77IowZEvK51kk_k1pYrOAzV5_YkbHUkux9doIxSB2A85yRf8St_JCwsMUhsHR_AeXEPhbRK1lstwOZfB2vEDO0btmidm7qWNKxZcFqpllM/s320/21730861_1928064720779178_4397551659422519481_n.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit77TWtMl6TTDH1dgEgiLglCjRZKJqNp9eHIsr3HRlT1l1ZqlO-0CLMwVOGe8l6HYLPzm8c_uoKw-v08CtACA-WFyreYsW5p3RcFuomWxdA383VHCxj3OcsrHclgZGr_ktlLnEKN2bZyw/s1600/21728242_1567456319979026_4193111970917911573_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="540" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit77TWtMl6TTDH1dgEgiLglCjRZKJqNp9eHIsr3HRlT1l1ZqlO-0CLMwVOGe8l6HYLPzm8c_uoKw-v08CtACA-WFyreYsW5p3RcFuomWxdA383VHCxj3OcsrHclgZGr_ktlLnEKN2bZyw/s320/21728242_1567456319979026_4193111970917911573_n.jpg" width="180" /></a></div>
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<b><u><span style="color: magenta;">Samedi </span></u></b></div>
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<span style="color: magenta;">Ce coup-ci on y est, 9h le grand départ!</span></div>
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<span style="color: magenta;">Les 10 premiers km de côtes se passent plutôt bien, le temps est au soleil et la montée est régulière.</span></div>
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<span style="color: magenta;">Quelques bouchons et là pouf un gros champ de boue!!</span></div>
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<span style="color: magenta;">totalement impraticable, presque tout le monde à pied</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWWKN29q5gT9pyaaw-1JD4mrMelJrIv2uRFczacKUyj5J0ATwzYL6tIcNvfl_d2T3P64eQzqTPghCK-Zc9REWbAmCdFhdpNW6eEOqv_6yiY0YBnE4qN-2ctB8nexfy1vyHLlAsnRazu_E/s1600/21731348_1568363409888317_443249908827349829_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWWKN29q5gT9pyaaw-1JD4mrMelJrIv2uRFczacKUyj5J0ATwzYL6tIcNvfl_d2T3P64eQzqTPghCK-Zc9REWbAmCdFhdpNW6eEOqv_6yiY0YBnE4qN-2ctB8nexfy1vyHLlAsnRazu_E/s320/21731348_1568363409888317_443249908827349829_n.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ5eBwqUnJZtZw9_0jbiyfBEt5TwAemLOLANiEntuKR4bmk0JJ8S0elbIO2AwkhWcQ6KcoghFQCTBKEXEbZtV-Ub-wmic3cox__4ZE8EFLxHZL4lq4H50Wf3J0KaTIDPH3xLrd97MWG4o/s1600/IMG_20170916_123329.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ5eBwqUnJZtZw9_0jbiyfBEt5TwAemLOLANiEntuKR4bmk0JJ8S0elbIO2AwkhWcQ6KcoghFQCTBKEXEbZtV-Ub-wmic3cox__4ZE8EFLxHZL4lq4H50Wf3J0KaTIDPH3xLrd97MWG4o/s320/IMG_20170916_123329.jpg" style="cursor: move;" width="320" /></a><span style="color: magenta;">On enchaîne ensuite les côtes, passage proche du Puy de dôme avant le repas au km45.</span></div>
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<span style="color: magenta;">On repart, sur des chemins vallonnés, peu de singles.</span></div>
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<span style="color: magenta;">Arrivés autour du km 65, j’entends"hé les gars c'est la barrière!"</span></div>
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<span style="color: magenta;">Je me retourne, je lâche un grand "hein???". "Tu vois la crête la haut? il y a des vélos, c'est là qu'on va!"😩</span></div>
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<span style="color: magenta;">Punaise, la crête elle est haute!!!!! 4km de montée, les jambes sont du béton!</span></div>
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<span style="color: magenta;">On termine par 10km de descente comme je les aime, pas trop technique!</span></div>
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<span style="color: magenta;">Dernières photos à la cascade et direction le Mont Dore pour trouver l’hôtel.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihJ5tcGErcFJgKqx-GjxOSsEiyvG1SAh2MHO7didUjkWNdIe4gRgMfyDXmzRRFNsD8Y_Oz7w8zWx3TvoopZI2ulpzdoK0NRoGa5uYD1VfUHsDzUsF8OzCcFAZm3DaTC7_c72FGwaZozbo/s1600/21731213_10155769691878724_5461382168671352215_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihJ5tcGErcFJgKqx-GjxOSsEiyvG1SAh2MHO7didUjkWNdIe4gRgMfyDXmzRRFNsD8Y_Oz7w8zWx3TvoopZI2ulpzdoK0NRoGa5uYD1VfUHsDzUsF8OzCcFAZm3DaTC7_c72FGwaZozbo/s320/21731213_10155769691878724_5461382168671352215_n.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ7wn2o2S-HUsI7LwtAmONbNNNX8E5CJq8P-x2zMo8v4eNZDtqr8SEXLvBqdp4kRY4SGscxqBD10ED8a9KnBnUWJSLC7zndVcXvxQEWVGKY3kETcau_hC4N4ecnjwMWxoc1JPrAFLYCIQ/s1600/PART_1505756928301.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="941" data-original-width="706" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ7wn2o2S-HUsI7LwtAmONbNNNX8E5CJq8P-x2zMo8v4eNZDtqr8SEXLvBqdp4kRY4SGscxqBD10ED8a9KnBnUWJSLC7zndVcXvxQEWVGKY3kETcau_hC4N4ecnjwMWxoc1JPrAFLYCIQ/s320/PART_1505756928301.jpg" width="240" /></a></div>
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<span style="color: magenta;">81km 2150d+ (il en manque un peu sur ma trace...)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXt8QNaRTITaiG5J7scDDIgDUOg2f8d2DdXybq8dAD5iClqtRKzLI2Mmd3JvLcZA9PSKAQPI-bXSSOJPKBbBvmtGss8wTOdkkJAp9ACOr7hKbka99CN7f4Z_IizOHYmo7VqMyy9HNWQ0I/s1600/jour1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="1006" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXt8QNaRTITaiG5J7scDDIgDUOg2f8d2DdXybq8dAD5iClqtRKzLI2Mmd3JvLcZA9PSKAQPI-bXSSOJPKBbBvmtGss8wTOdkkJAp9ACOr7hKbka99CN7f4Z_IizOHYmo7VqMyy9HNWQ0I/s320/jour1.png" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVt2TkEdSd96Lujx6qmnsWMjQStoNojO_AggXBJxcRY_PVW0iEp2DFbyJKbr37pZfOXXRnFjUEA4zEJZVbRpcDL_aKyBZBRAafcAYm3-NeVV871zFnzrdo_lf8ShWLH1B9MwjljevY9iY/s1600/IMG_20170916_175448.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVt2TkEdSd96Lujx6qmnsWMjQStoNojO_AggXBJxcRY_PVW0iEp2DFbyJKbr37pZfOXXRnFjUEA4zEJZVbRpcDL_aKyBZBRAafcAYm3-NeVV871zFnzrdo_lf8ShWLH1B9MwjljevY9iY/s320/IMG_20170916_175448.jpg" width="320" /></a></div>
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<span style="color: magenta;">On nous a dit, pas d'inquiétude c'est avant la montée..... mouaiiiiiiii il est bien haut quand même!</span></div>
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<span style="color: magenta;">Le bonheur d'une douche chaude, d'un buffet et d'un lit douillet! </span></div>
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<span style="color: magenta;">21h....bah je suis déjà plus là en fait.😂</span></div>
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<span style="color: magenta;"><b><u>Dimanche</u></b></span></div>
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<span style="color: magenta;">Dur dur le réveil, et encore plus quand on met le bout du nez dehors! Pluie et 2°C....ça va être dur!</span></div>
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<span style="color: magenta;">Petit déjeuner c'est fait, on récupère nos montures et en route!</span></div>
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<span style="color: magenta;">Je béni mon idée d'avoir installé des gardes boues! Je n'ai pas les fesses mouillées dès la première descente au moins!</span></div>
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<span style="color: magenta;">Même bonheur pour mes chaussures hiver qui m'ont gardé les pieds au sec et au chaud toute la journée!</span></div>
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<span style="color: magenta;">Le départ est vraiment hard, tout ce qu'on a descendu la veille, bien faut le remonter, le froid et la pluie n'aident vraiment pas!</span></div>
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<span style="color: magenta;">Une fois en haut, on a enchaîné sur une grande partie du parcours, un terrain vallonné, de belles grosses côtes et des descentes ludiques et boueuses!</span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2U7GbOqiZucJUDIeS0Sbgk-IiosVw1EIzWmNslm32U1Zcfa7sfQ-tdq83Jf6-yw6vVGzBRhBxVX2URU_zDXdOYGc9VAIDjVRL7XbGQr4Wt2Bzh6z6C9eTzcv-XZdIdljyR-A_vP7lq8/s1600/IMG_20170917_172152.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2U7GbOqiZucJUDIeS0Sbgk-IiosVw1EIzWmNslm32U1Zcfa7sfQ-tdq83Jf6-yw6vVGzBRhBxVX2URU_zDXdOYGc9VAIDjVRL7XbGQr4Wt2Bzh6z6C9eTzcv-XZdIdljyR-A_vP7lq8/s320/IMG_20170917_172152.jpg" width="240" /></a></span></div>
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<span style="color: magenta;">Le passage entre les clôtures électriques a laissé quelques souvenirs à certains participants!</span></div>
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<span style="color: magenta;">Je vais à mon rythme mais je descend tout pour l'instant, je suis bien contente!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja6vie32n9mBnRRvqvGWVMlftWLqsBm5xpZcIPClrcTSEafPNFFSaXD2L5JdBhaR4n9MRWq1nYiFQkaqTOxwtTJFXhJnhp2p6Jqb4om3fblOCGCF06LynzShKt5DSbk0XCSlCthSSxjfY/s1600/21462939_1569304409794217_8607549315984314085_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja6vie32n9mBnRRvqvGWVMlftWLqsBm5xpZcIPClrcTSEafPNFFSaXD2L5JdBhaR4n9MRWq1nYiFQkaqTOxwtTJFXhJnhp2p6Jqb4om3fblOCGCF06LynzShKt5DSbk0XCSlCthSSxjfY/s320/21462939_1569304409794217_8607549315984314085_n.jpg" width="320" /></a><span style="color: magenta;">Depuis le deuxième ravitaillement on garde un super rythme avec mon frère! Malgré le vent de face et la pluie, parfois difficile à endurer, on double bien sur le plat et les côtes.</span></div>
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<span style="color: magenta;">Le tout en papotant et déconnant!</span></div>
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<span style="color: magenta;">Le repas au km 45 fait plaisir. Pouvoir se changer pour se mettre au sec et au chaud ça n'a pas de prix!</span></div>
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<span style="color: magenta;">Repartir par contre c'est dur dur, surtout que la météo ne s'arrange pas.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUzqf5ZS-oGOV1cXGetlHzjN6r8RHXth9_260hr7z5wu3eFduw4Dw_ntGV55Psem7lc2iJVuE7v9ubAR9aRh91gRKvQIFbeI9RX5yd2XJDuLyzRj1-WWZEW0owhyy6b6AqS8mIWTHhmDQ/s1600/IMG_20170917_130212.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUzqf5ZS-oGOV1cXGetlHzjN6r8RHXth9_260hr7z5wu3eFduw4Dw_ntGV55Psem7lc2iJVuE7v9ubAR9aRh91gRKvQIFbeI9RX5yd2XJDuLyzRj1-WWZEW0owhyy6b6AqS8mIWTHhmDQ/s320/IMG_20170917_130212.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK0L2CjGiN6E0aQmJtitQ_jTlEysnI1Sh_SVQYkpgsEiEqhru4GO2vmDhT0HoIg02-1txALw-ctXaAa0JAzlmqWneOwuoMZZDIaUx-5DxPiHW2km_CqaejmiAHFh1LBpRdPgKNgnDLaQo/s1600/PART_1505756994806.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1032" data-original-width="774" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK0L2CjGiN6E0aQmJtitQ_jTlEysnI1Sh_SVQYkpgsEiEqhru4GO2vmDhT0HoIg02-1txALw-ctXaAa0JAzlmqWneOwuoMZZDIaUx-5DxPiHW2km_CqaejmiAHFh1LBpRdPgKNgnDLaQo/s320/PART_1505756994806.jpg" width="240" /></a></div>
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<span style="color: magenta;">Les 12km jusqu'au dernier ravitaillement sont relativement vite avalés à l’exception d'une belle côte boueuse, et pour l'instant ça va!</span></div>
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<span style="color: magenta;">Bon après, ça s'est un peu gâté...Encore une belle côte boueuse et on nous dit c'est fini....</span></div>
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<span style="color: magenta;">Mouai, c'est sans compter la boue. Ça devient vraiment dur d'avancer, les roues s’embourbent et ça glisse.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcmOY5wYNy1-nT1Fip5vdeL42JDeaxdchdDLB7qjnFyS8cfMlL5Jk9Nmhi-s6eBDqpjhyphenhyphen_eXnzNi28PGputITo-NeYxik9wPzblz76dHpSu_JjPnYa-M4l_kO5E_XNsKDOVGurdv4okFM/s1600/IMG_20170917_144615_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcmOY5wYNy1-nT1Fip5vdeL42JDeaxdchdDLB7qjnFyS8cfMlL5Jk9Nmhi-s6eBDqpjhyphenhyphen_eXnzNi28PGputITo-NeYxik9wPzblz76dHpSu_JjPnYa-M4l_kO5E_XNsKDOVGurdv4okFM/s320/IMG_20170917_144615_1.jpg" width="240" /></a></div>
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<span style="color: magenta;">Une chute 15km avant l'arrivée à raison de moi, du moral et du physique. Le dos me lançait déjà vraiment beaucoup mais là, c'est la goutte d'eau, crise de panique et de larmes.</span></div>
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<span style="color: magenta;">La fin est vraiment difficile, à 10km de la fin, on a coupé avec plusieurs autres participants, une partie de la dernière descente sur la route avant de repartir sur le parcours pour les 5 derniers km.</span></div>
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<span style="color: magenta;">82km 1700d+ </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxsv7SaOAv6D6d_rbq1Kkqza9ns82RGrMGnZMGF3YW3v2aFx-FstlbQ8hrfvQal5omhKA7hnrUyvGax0gkL1xWGNXkhvq6TbiiGNR7ClwdNsuK4BU9kjiSkykAs4QTQjjz8QKrys5zixE/s1600/jour2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="461" data-original-width="943" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxsv7SaOAv6D6d_rbq1Kkqza9ns82RGrMGnZMGF3YW3v2aFx-FstlbQ8hrfvQal5omhKA7hnrUyvGax0gkL1xWGNXkhvq6TbiiGNR7ClwdNsuK4BU9kjiSkykAs4QTQjjz8QKrys5zixE/s320/jour2.png" width="320" /></a></div>
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<span style="color: magenta;">Enfin l'arrivée, je n'arrive pas à détacher le sourire de mes lèvres, ni les larmes de soulagement et de fierté!</span></div>
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<span style="color: magenta;">Car oui je suis fière de moi!!!! Même si pour beaucoup ce n'est rien qu'une rando parmi d’autres, une transvolcanique parmi d'autres, pour moi c'est le plus grand défi que je n'ai jamais réalisé!</span></div>
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<span style="color: magenta;">Je ne pensais vraiment pas arriver à le faire au vu de mes antécédents.</span></div>
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<span style="color: magenta;"><b><u>162km 3850d+</u></b></span></div>
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<span style="color: magenta;">Aujourd'hui les jambes sont un peu lourdes mais je vois tout le week end qui défile devant mes yeux. </span></div>
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<span style="color: magenta;">J'ai vraiment le sentiment d'avoir fait un truc extraordinaire, et surtout d'avoir partagé des moments uniques et précieux entre frère et sœur.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkfqsNlEPJO0SMD-SO_QbP6dAAcRVpnHTAS7zCbJ9Z9zSI3leqFgxFp2W80ccvwZKodv9W7DZ15pektPxNzGIWfoJ_esQB3U9Bf3gxLIZPSYO6D6lC30JETy0hkrAknivLigsSzuz3OIg/s1600/PART_1505756973280.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1032" data-original-width="774" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkfqsNlEPJO0SMD-SO_QbP6dAAcRVpnHTAS7zCbJ9Z9zSI3leqFgxFp2W80ccvwZKodv9W7DZ15pektPxNzGIWfoJ_esQB3U9Bf3gxLIZPSYO6D6lC30JETy0hkrAknivLigsSzuz3OIg/s320/PART_1505756973280.jpg" width="240" /></span></a></div>
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<span style="color: magenta;"><b><u>Quelques remerciements</u></b></span></div>
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<span style="color: magenta;">En premier à mon frère pour les encouragements, les félicitations dans les descentes, de me remonter le moral et d'être toujours là pour moi.</span></div>
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<span style="color: magenta;">Aux bénévoles pour l'organisation au top</span></div>
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<span style="color: magenta;">A Mr Bretelle mon ostéo pour m'avoir permis de faire la rando et en plus sans trop trop souffrir.</span></div>
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<span style="color: magenta;">Bon Jé, on fait quoi ensemble maintenant?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigh49HGFMUk3aaCLztPyjgpxWp6NwKWLdynVfME3HbHyg7OSfqShTsoOUln01nr-zcasuHldFDf5WlDzK8McPcw1IwOXbkUKBHka2qIdnaTKpb9PMZ2vWXyhLWSLndGkPL2Cjg4XupsDs/s1600/IMG_20170917_172138.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigh49HGFMUk3aaCLztPyjgpxWp6NwKWLdynVfME3HbHyg7OSfqShTsoOUln01nr-zcasuHldFDf5WlDzK8McPcw1IwOXbkUKBHka2qIdnaTKpb9PMZ2vWXyhLWSLndGkPL2Cjg4XupsDs/s320/IMG_20170917_172138.jpg" width="320" /></a></div>
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Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-10662942002245796512017-08-28T12:51:00.000-07:002017-09-02T11:07:57.428-07:0024h de cergy<br /><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMcxaypm36yoz-o4UR_lw2O2pIBo8NxypRb9CripOnvJXEF1Cn21Y88fR-TtncWqi6Bn_-Un-wAZxGG4GgZSFY8BhIHbrpPFzILcsIlKuxHcO4qvle5oAFtWo9nYffeAhljc939BxGgRY/s1600/D5S_5979.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="682" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMcxaypm36yoz-o4UR_lw2O2pIBo8NxypRb9CripOnvJXEF1Cn21Y88fR-TtncWqi6Bn_-Un-wAZxGG4GgZSFY8BhIHbrpPFzILcsIlKuxHcO4qvle5oAFtWo9nYffeAhljc939BxGgRY/s320/D5S_5979.jpg" width="320" /></a></div>
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<span style="clear: left; color: magenta; display: inline; margin-bottom: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif34Lb2iJTDgiwHhd4w21DVTdSj5KY8fZyWuerlIgpfNlkLZFrdknyEmrT9ohWPAOEUqJbPmL5y0PAvttEGAFgI5EQpkhrTj2-3kaR6xExvK0Bqw0HsVcuxrDJtcuIaJ5pqHEoWwny7fE/s1600/DSC_0008.JPG" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em;">Et voila un de mes challenges de l'année est terminé!</a></span></div>
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la vidéo ici <a href="https://www.youtube.com/watch?v=rbrJ_FoYgtI&feature=share">vidéo</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif34Lb2iJTDgiwHhd4w21DVTdSj5KY8fZyWuerlIgpfNlkLZFrdknyEmrT9ohWPAOEUqJbPmL5y0PAvttEGAFgI5EQpkhrTj2-3kaR6xExvK0Bqw0HsVcuxrDJtcuIaJ5pqHEoWwny7fE/s1600/DSC_0008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1063" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif34Lb2iJTDgiwHhd4w21DVTdSj5KY8fZyWuerlIgpfNlkLZFrdknyEmrT9ohWPAOEUqJbPmL5y0PAvttEGAFgI5EQpkhrTj2-3kaR6xExvK0Bqw0HsVcuxrDJtcuIaJ5pqHEoWwny7fE/s320/DSC_0008.JPG" width="212" /></a></div>
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<span style="color: magenta;">Faire un 24h par équipe et ce fut les 24h de Cergy les 26/27 août 2017!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5neQoYRxtEsCJlx7n9lzUxhmU49vterzCAaEJCG-rn7BDN3YH_mravcssUl2OcLMG5vO4lWKiRje_na7MmH-sJuPsBjCu2vfiRKU2IV9O0Ix3Dh1AmYSj-IFMil9UAwPhJWktnUp1xt4/s1600/img_0538_36465229730_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5neQoYRxtEsCJlx7n9lzUxhmU49vterzCAaEJCG-rn7BDN3YH_mravcssUl2OcLMG5vO4lWKiRje_na7MmH-sJuPsBjCu2vfiRKU2IV9O0Ix3Dh1AmYSj-IFMil9UAwPhJWktnUp1xt4/s200/img_0538_36465229730_o.jpg" width="200" /></a><span style="color: magenta;">Arrivés vers 10h pour l'installation du camp, mise en place de la Tonnelle, des tentes....Puis en route pour la reconnaissance du parcours.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq2wklN78lX6pZJ9lqFc-gvDqumVsx-u-72peuVcnIlmDf64Cyy-5szO8_N49AXuJKQXDCF1-v8T3fx-rUzuVU8uJ_Ff5OWsDMiudIosAg1D1Af5fDf2-MVNNn7OSSSdy-7QjioZTQc5Q/s1600/img_0552_36052865893_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq2wklN78lX6pZJ9lqFc-gvDqumVsx-u-72peuVcnIlmDf64Cyy-5szO8_N49AXuJKQXDCF1-v8T3fx-rUzuVU8uJ_Ff5OWsDMiudIosAg1D1Af5fDf2-MVNNn7OSSSdy-7QjioZTQc5Q/s320/img_0552_36052865893_o.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq2wklN78lX6pZJ9lqFc-gvDqumVsx-u-72peuVcnIlmDf64Cyy-5szO8_N49AXuJKQXDCF1-v8T3fx-rUzuVU8uJ_Ff5OWsDMiudIosAg1D1Af5fDf2-MVNNn7OSSSdy-7QjioZTQc5Q/s1600/img_0552_36052865893_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: magenta;"></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5neQoYRxtEsCJlx7n9lzUxhmU49vterzCAaEJCG-rn7BDN3YH_mravcssUl2OcLMG5vO4lWKiRje_na7MmH-sJuPsBjCu2vfiRKU2IV9O0Ix3Dh1AmYSj-IFMil9UAwPhJWktnUp1xt4/s1600/img_0538_36465229730_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"></span></a></div>
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<span style="color: magenta;">Environ 8km de singles, de portions bien techniques avec des whoops et de bonnes lignes droites pour se tirer la bourre!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJh8evMWq5i2HL7vGNIvRkFcYIfkL8f9tbFf5sPBlLW4dWGtBGPKS15QhwqvThH8s_hKjXXhvQxypbw65m3lXLSCtwxnVVpAdnIe69JlYK8d2D2Wjo9rmiPtezJNFfHq0bDs1DytDGzU/s1600/img_0605_36027230944_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJh8evMWq5i2HL7vGNIvRkFcYIfkL8f9tbFf5sPBlLW4dWGtBGPKS15QhwqvThH8s_hKjXXhvQxypbw65m3lXLSCtwxnVVpAdnIe69JlYK8d2D2Wjo9rmiPtezJNFfHq0bDs1DytDGzU/s320/img_0605_36027230944_o.jpg" width="320" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTuexw9X8JIWeiRfSe9rnau6a3n8vmpzGwq7ubkir0k19PZHQyGQcXDdQwgIKfc3NgF-pi2pAnCOyeBTkdiuzG5fCJ404itXk4HDZYxYbU0Qq73tmVz4wF6Vrk6366ymtPXY3slv-z-UQ/s1600/img_0602_36722274001_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTuexw9X8JIWeiRfSe9rnau6a3n8vmpzGwq7ubkir0k19PZHQyGQcXDdQwgIKfc3NgF-pi2pAnCOyeBTkdiuzG5fCJ404itXk4HDZYxYbU0Qq73tmVz4wF6Vrk6366ymtPXY3slv-z-UQ/s320/img_0602_36722274001_o.jpg" width="320" /></a><span style="color: magenta;">N'oublions pas la butte à Juju 200m après notre départ du stand!!! Elle fait mal à monter et pour moi à descendre!</span><br />
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<span style="color: magenta;">14h c'est parti!Les coureurs s'élancent puis récupèrent leur vélo!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHpUFcYRuw5uK_sdaF5KmHXYkxQDe7vsY4ZSJc_eSJYAZp01QyGrsEj7nAD1kVb13D0-HZP4RpvgJCGNNtVGzuHL5uTMR3W2CelmR52q3fDxf3q2DCUgX-m2t0tzrpEuErapcMhfLa8I0/s1600/img_0562_36052866753_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHpUFcYRuw5uK_sdaF5KmHXYkxQDe7vsY4ZSJc_eSJYAZp01QyGrsEj7nAD1kVb13D0-HZP4RpvgJCGNNtVGzuHL5uTMR3W2CelmR52q3fDxf3q2DCUgX-m2t0tzrpEuErapcMhfLa8I0/s320/img_0562_36052866753_o.jpg" width="320" /></span></a></div>
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<span style="color: magenta;">Je me dépêche pour rentrer car je suis la deuxième </span></div>
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<span style="color: magenta;">Nos passages de relais se passent plutôt bien</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE4-w1ovphht4WtOi7InfOByCoXaqFh6h6m1AjqaxZZbITZZpBybwz54GFb_h7jJ0Qgkk2YzLPZjGgc4HAbmTwMpMinGxzWMw7M7j0iDmtYrTuwSSIMW2GaKIRWpJuu5cqYbq34-K8BXI/s1600/img_0577_36052867943_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE4-w1ovphht4WtOi7InfOByCoXaqFh6h6m1AjqaxZZbITZZpBybwz54GFb_h7jJ0Qgkk2YzLPZjGgc4HAbmTwMpMinGxzWMw7M7j0iDmtYrTuwSSIMW2GaKIRWpJuu5cqYbq34-K8BXI/s320/img_0577_36052867943_o.jpg" width="320" /></a><span style="color: magenta;"> </span></div>
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<span style="color: magenta;">Et hop premier tour 23 min et tout sur le vélo! je suis contente de moi, le temps est honorable je trouve au vu de mes lacunes techniques! je rattrape dans les lignes droite!</span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1N9o4aNZpdYhmIpWNipyknsk1QqiI6SOhsq17CMHJjsM71mLZnK6bQrDamqwfA5W-k_qPypkJ2cdwm35lD42GdOnptcxSK15aMOmzA8bPjswVlibJSLueuuzXIUW8vQZ5OycYj28A3Oc/s1600/DSC_0025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1063" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1N9o4aNZpdYhmIpWNipyknsk1QqiI6SOhsq17CMHJjsM71mLZnK6bQrDamqwfA5W-k_qPypkJ2cdwm35lD42GdOnptcxSK15aMOmzA8bPjswVlibJSLueuuzXIUW8vQZ5OycYj28A3Oc/s320/DSC_0025.JPG" width="212" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMVyJ61XiH7PQ6tYaFlEYVRjxtzULWLp5T1_Cxpn-jHOR3xDzTebdVk7tDFAJ26I05nguV5o7LgGBvQksniRoZs_uhwk1GZwOpt5BXPT6Isq1D5oo3tGyHQZvXCqojVQJUZ7vmkQzC_Tk/s1600/DSC_0009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1063" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMVyJ61XiH7PQ6tYaFlEYVRjxtzULWLp5T1_Cxpn-jHOR3xDzTebdVk7tDFAJ26I05nguV5o7LgGBvQksniRoZs_uhwk1GZwOpt5BXPT6Isq1D5oo3tGyHQZvXCqojVQJUZ7vmkQzC_Tk/s320/DSC_0009.JPG" width="212" /></a></span></div>
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<span style="color: magenta;">Puis environ 1h30 de pause. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc5H5pFbcuYUMiOdSN8JA_ZgjJcHd5Jki4wRvd0LceWx1qG_7q36RrCj-x3Zq1MjTFl-E8rWmDoZfj4n_a4MDmRnYgzd2SoIjGO6IzXP9hkOqnvkwEL1ppvadeHA46cDCFuFdD4UPZEY4/s1600/img_0599_36861672215_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc5H5pFbcuYUMiOdSN8JA_ZgjJcHd5Jki4wRvd0LceWx1qG_7q36RrCj-x3Zq1MjTFl-E8rWmDoZfj4n_a4MDmRnYgzd2SoIjGO6IzXP9hkOqnvkwEL1ppvadeHA46cDCFuFdD4UPZEY4/s320/img_0599_36861672215_o.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvZ2Xf0fz3eScwR8i2lyelLJLMoFB8J2rMwOK6Mkg4qhXEqF1M-N0YPq1uDvDli6G_jPY3HF98o67-s-TCGSVG4B8L6kTJEpgJXkfUQuAf04Oz1xrPiCdxZodOHWn9xh3ehhzw5vJDrAQ/s1600/img_0555_36465232560_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvZ2Xf0fz3eScwR8i2lyelLJLMoFB8J2rMwOK6Mkg4qhXEqF1M-N0YPq1uDvDli6G_jPY3HF98o67-s-TCGSVG4B8L6kTJEpgJXkfUQuAf04Oz1xrPiCdxZodOHWn9xh3ehhzw5vJDrAQ/s200/img_0555_36465232560_o.jpg" width="200" /></a><span style="color: magenta;">Pour moi, chaque pause c'est ravitaillement et hydratation. Il faut tenir 24h, je me force à manger pour une fois</span></div>
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<span style="color: magenta;">Deuxième round 23 min encore, ouf je réitère!</span></div>
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<span style="color: magenta;">Troisième tour 24min, la butte à Juju à froid commence à faire mal!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA6PtzD0lwVRZ4cwQWe5F2Xdyh3eho_z-BlOijWvAESW8-rfA5GJjnVFBm1yUqZBZl_nDfZoaODUbQ5NTF8FJP4HGWh2_kiuu7_lPAXS52wBa_GDDLi-CbeEdJEDIznHEWRNP9SPtuo_U/s1600/DSC_0122.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1063" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA6PtzD0lwVRZ4cwQWe5F2Xdyh3eho_z-BlOijWvAESW8-rfA5GJjnVFBm1yUqZBZl_nDfZoaODUbQ5NTF8FJP4HGWh2_kiuu7_lPAXS52wBa_GDDLi-CbeEdJEDIznHEWRNP9SPtuo_U/s320/DSC_0122.JPG" width="212" /></a></span></div>
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<span style="color: magenta;">Pause douche et quatrième round 26 min, ça reste correct, un peu de repos avant les tours de nuit!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgGhd_xshx0h6UO0wjIzFGfVGSBX26M9Q8tFlM6orAszVdEY-YZwIELEin_WsOfl2HfqZLsKKe_nN5_ItH1_oygKI8VsFBzT81NIZX2RSZn6c6YucB4-7pqwBpcixw_27wYUSxart3rkQ/s1600/DSC_0153.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="1063" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgGhd_xshx0h6UO0wjIzFGfVGSBX26M9Q8tFlM6orAszVdEY-YZwIELEin_WsOfl2HfqZLsKKe_nN5_ItH1_oygKI8VsFBzT81NIZX2RSZn6c6YucB4-7pqwBpcixw_27wYUSxart3rkQ/s320/DSC_0153.JPG" width="212" /></span></a></div>
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<span style="color: magenta;">23h voila mon premier relais nocturne deux tours en 57min , moi qui vois rien la nuit et pas à l'aise dans les single c'est pas si mal.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyjQbCzgocH2F3a2zuEN8iXOoYx-Ylm4hqld9K46vefb35zLsCp8eObsIAoeGGBAu8V25A51Ul1nIRfCEoeVNoe_Ieqh-MHrTs2JJDdDZZYZQLM0fpYjEcuwSMGSC0dGBq9_GKLDbY0Q4/s1600/img_0616_36690945392_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyjQbCzgocH2F3a2zuEN8iXOoYx-Ylm4hqld9K46vefb35zLsCp8eObsIAoeGGBAu8V25A51Ul1nIRfCEoeVNoe_Ieqh-MHrTs2JJDdDZZYZQLM0fpYjEcuwSMGSC0dGBq9_GKLDbY0Q4/s320/img_0616_36690945392_o.jpg" width="320" /></span></a></div>
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<span style="color: magenta;">Léger repos puis 3h15 du matin deuxième passage deux tours en 55 min, cool j'ai fait mieux.</span></div>
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<span style="color: magenta;">A la douche et un peu de repos, bon pas trop, le matin arrive vite surtout quand on a dormi juste deux fois 1h</span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicHOsBPXEf75FDKXB7__gsYvPMpuNIzvy12yO8NmNksGoCvkzYh8z-OG3aSB5FjCWn7frYpvOdrZYsRNI8368JHzJxPZoR0nanV9ZyqrAgQD-fE5cWDUf-5RgT8pcvi1E-CneA5qq8NCk/s1600/img_0612_36465242350_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicHOsBPXEf75FDKXB7__gsYvPMpuNIzvy12yO8NmNksGoCvkzYh8z-OG3aSB5FjCWn7frYpvOdrZYsRNI8368JHzJxPZoR0nanV9ZyqrAgQD-fE5cWDUf-5RgT8pcvi1E-CneA5qq8NCk/s320/img_0612_36465242350_o.jpg" width="320" /></a></span></div>
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<span style="color: magenta;">Mon prochain relais arrive et paf gros orage, tonnerre, éclair et pluie diluvienne....</span></div>
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<span style="color: magenta;">J'hésite un peu à partir puis finalement on est parti, mais ce tour est pourri!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirTlEfDNAmhHWthBxPDLRbzgac7FsDkGBTe5Ut0waA6y94I79kOD0DeG7R9U_TbXk7IXPMK2hthfGl1XHg-uzJJsXY5NCwvlX8ppwuSfhA1bqTE3WwaeN836GNxUKxG7Q1KDrzPGe4qpU/s1600/img_0618_36690945332_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirTlEfDNAmhHWthBxPDLRbzgac7FsDkGBTe5Ut0waA6y94I79kOD0DeG7R9U_TbXk7IXPMK2hthfGl1XHg-uzJJsXY5NCwvlX8ppwuSfhA1bqTE3WwaeN836GNxUKxG7Q1KDrzPGe4qpU/s320/img_0618_36690945332_o.jpg" width="240" /></a></span></div>
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<span style="color: magenta;">Je vois chutes sur chutes, la butte à Juju c'est à pied, et les deux autres aussi, la passerelle aussi... bref 35min et de belles frayeurs.</span></div>
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<span style="color: magenta;">Les buttes sont fermées après mon passage</span></div>
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<span style="color: magenta;">Ce matin le club passe nous faire un coucou en route et en VTT, bon pour l'apéro quoi...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZX3QqbOwfq8LtyrUSHM52k9wEq-V9ul6YUDEfEq65_OZLeL4tu93iLWcpI1Fqau62OgbgW6cGHvfJ7QKwAh3Z4dgW3HHDqdkv2GGv0e5pSt9giqhAttGIAjuwlp7M7zjJgm4ZwZcHHPc/s1600/DSC_0080.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1063" data-original-width="1600" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZX3QqbOwfq8LtyrUSHM52k9wEq-V9ul6YUDEfEq65_OZLeL4tu93iLWcpI1Fqau62OgbgW6cGHvfJ7QKwAh3Z4dgW3HHDqdkv2GGv0e5pSt9giqhAttGIAjuwlp7M7zjJgm4ZwZcHHPc/s320/DSC_0080.JPG" width="320" /></span></a></div>
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<span style="color: magenta;">Pour mes deux tours suivant c'est 25min puis je me déchire sur le dernier 23 min!</span></div>
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<span style="color: magenta;">Déjà c'est fini, on passe la ligne d'arrivé ensemble, sauf Jean marc son vélo est en panne....</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixwjau_TLcpsVq28-p7H7928wdhRUNq4qpf4c9H_WnEIODswZio9qI2p6I5vEEcZGWp8R6DJtd-hIBjBOJP_O8xs_jFAwO77t61OxjdXjdTT70JqzCmmj45tsiRV6sALxR4D7VAUP7K4g/s1600/DSC_0163.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixwjau_TLcpsVq28-p7H7928wdhRUNq4qpf4c9H_WnEIODswZio9qI2p6I5vEEcZGWp8R6DJtd-hIBjBOJP_O8xs_jFAwO77t61OxjdXjdTT70JqzCmmj45tsiRV6sALxR4D7VAUP7K4g/s320/DSC_0163.JPG" width="320" /></a></div>
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<span style="color: magenta;">24h de VTT c'est terminé, contente d'avoir vécu cette expérience. Bravo à mon équipe et mention spécial pour notre Vétéran Patrick qui a donné des leçons aux petits jeunes avec des bon tours!!!! j'espère être pareil à son âge!</span></div>
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<span style="color: magenta;"><b><u>bilan : 11 tours+celui de reco soit 96km</u></b></span></div>
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<span style="color: magenta;">Je crois que la prochaine fois pour moi çà sera en solo, car correspond mieux à ma manière de rouler en endurance!</span></div>
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<span style="color: magenta;">Prochaine étape la Transvolcanique!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxiKYDX-Zt4oSKjGqawPt_-sup3wXzV27oTkuWe7qHVg-lpHtPdUk6TDBHBCHCSL2ppohSwY9_aPB-noR8qxSeHHu0r9oPBsdaKOeZOZ6nIc2bhgD8BHAKtkNLWRP7cmaPPvei02Mu2lg/s1600/img_0659_36722291171_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxiKYDX-Zt4oSKjGqawPt_-sup3wXzV27oTkuWe7qHVg-lpHtPdUk6TDBHBCHCSL2ppohSwY9_aPB-noR8qxSeHHu0r9oPBsdaKOeZOZ6nIc2bhgD8BHAKtkNLWRP7cmaPPvei02Mu2lg/s320/img_0659_36722291171_o.jpg" width="320" /></span></a></div>
<br />Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-66679482644077316692017-08-22T07:35:00.000-07:002017-08-22T07:35:15.666-07:00Mon Vercors adoré!<div class="separator" style="clear: both; text-align: center;">
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<span style="color: magenta;"><span style="color: magenta;"><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_qqNv1Tjqfx73kWBvpadh2q7YijacarEhZt7GdhqJGLwKU9aaJiaeuYYLKf-4ryIAZbiu29WpPuEKZ92ytQcPfAd50Vb4ZxIfP88N49iwr8DL-113vEmydix7IQyBK6MUew1dOJsMNfU/s1600/IMG_2096.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_qqNv1Tjqfx73kWBvpadh2q7YijacarEhZt7GdhqJGLwKU9aaJiaeuYYLKf-4ryIAZbiu29WpPuEKZ92ytQcPfAd50Vb4ZxIfP88N49iwr8DL-113vEmydix7IQyBK6MUew1dOJsMNfU/s320/IMG_2096.JPG" width="320" /></a></div>
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<span style="color: magenta;">Petit retour sur le mois que je viens de passer dans le Vercors.</span><span style="color: magenta;"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06C9n8-aM06xdNw7m4V93Dhy-l3rR2EwEFp_V6t9HDjPtbK3-rAhGw1XY7GEOlhEh04wxzOxn6ZLfS7-eT8zpKECwZcULhttxIhI6eSi54uJc1wO11RCUpe6SF8E9QLSebs3GAkuUACY/s1600/IMG_20170812_115443.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi06C9n8-aM06xdNw7m4V93Dhy-l3rR2EwEFp_V6t9HDjPtbK3-rAhGw1XY7GEOlhEh04wxzOxn6ZLfS7-eT8zpKECwZcULhttxIhI6eSi54uJc1wO11RCUpe6SF8E9QLSebs3GAkuUACY/s200/IMG_20170812_115443.jpg" width="150" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCh0i_HJ7kyZ1c6hrP7Elv88BTXjO1Mel_vemSfxWJhYkNInUnFewgqTXTKEMoY5hNyAlik2uT5bEgRLg08zzf-sJjW_jc1qqAZWU8MW7uCIKWssXwTto3SF-_vptKCE8VJ0pGHh9QJWw/s1600/IMG_20170810_161525.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCh0i_HJ7kyZ1c6hrP7Elv88BTXjO1Mel_vemSfxWJhYkNInUnFewgqTXTKEMoY5hNyAlik2uT5bEgRLg08zzf-sJjW_jc1qqAZWU8MW7uCIKWssXwTto3SF-_vptKCE8VJ0pGHh9QJWw/s200/IMG_20170810_161525.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwldE-rFYo_VV1nwAsB0PTcW2o9YOIHIcyec8uA1HV_vrs8_fVC1LRYDBvHgIuyLLZ-4DMBTSIEkIrOHrQtROdlh5PN3pAuQLZ6FxFRsPX8vadfh5zBfWtWFgC2AUP0prZvdRjmqhOaWg/s1600/IMG_20170814_122239.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwldE-rFYo_VV1nwAsB0PTcW2o9YOIHIcyec8uA1HV_vrs8_fVC1LRYDBvHgIuyLLZ-4DMBTSIEkIrOHrQtROdlh5PN3pAuQLZ6FxFRsPX8vadfh5zBfWtWFgC2AUP0prZvdRjmqhOaWg/s200/IMG_20170814_122239.jpg" width="200" /></a><span style="color: magenta;">Comme je l'ai dit dans le tout premier article, même si je vis désormais en région parisienne, mon chez moi reste le Vercors ou j'ai grandit.</span></div>
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<span style="color: magenta;">Revenir ici c'est retrouver les lieux que j'aime, mes amis et ma famille.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSHnv5zomBgtew5PLeaffaY2j0r5anP1TAiwSGbydHYc2NNB1AlAzQC-1R_E3M2jUzIh5TUIyzwAD17vxyKH5G5gn2h1-u11nUwSwv4sva9YURErO5UPaMfjKXVi_jS0_vRZKVzr5JY0o/s1600/IMG_20170808_095006.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSHnv5zomBgtew5PLeaffaY2j0r5anP1TAiwSGbydHYc2NNB1AlAzQC-1R_E3M2jUzIh5TUIyzwAD17vxyKH5G5gn2h1-u11nUwSwv4sva9YURErO5UPaMfjKXVi_jS0_vRZKVzr5JY0o/s200/IMG_20170808_095006.jpg" width="200" /></a><span style="color: magenta;">Et tout ça avec trois semaines de beau temps, à une journée près....</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs6KH6nGQACNjSkl_jLIwwn58tdwUYntjtOjt6Vhyphenhyphen80Kyl75gpuvP3xPKWW4FT7MLl-27htruW5eoNu3OeKn19wXiGJQVHL6vH_Doy1LkSp7c3wbF2KTF0pYi5tMgTNOcIHKsmZsJMuCc/s1600/DSC04139bis.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs6KH6nGQACNjSkl_jLIwwn58tdwUYntjtOjt6Vhyphenhyphen80Kyl75gpuvP3xPKWW4FT7MLl-27htruW5eoNu3OeKn19wXiGJQVHL6vH_Doy1LkSp7c3wbF2KTF0pYi5tMgTNOcIHKsmZsJMuCc/s320/DSC04139bis.jpg" width="320" /></a><span style="color: magenta;">Trois semaines pour faire du VTT et s’entraîner pour la transvolcanique. </span></div>
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<span style="color: magenta;">Bilan </span><b style="color: magenta;"><u>485km de vélo pour 13356D+</u></b><span style="color: magenta;"> Je suis bien contente de moi!!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi19Fw-NLRVu9jc0yNgPz_5utLQvaKukWzEXZtWARHRQw5SqREnt7aaCMij5bsFVCb6i9MEFotN5IzLDQvPP7ocJ-i7BlMKf9c9QXvr8al5f1kZSeH1qUC42TUjT1qS_oC8ZAm-rD7le5E/s1600/IMG_20170819_163311bis.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi19Fw-NLRVu9jc0yNgPz_5utLQvaKukWzEXZtWARHRQw5SqREnt7aaCMij5bsFVCb6i9MEFotN5IzLDQvPP7ocJ-i7BlMKf9c9QXvr8al5f1kZSeH1qUC42TUjT1qS_oC8ZAm-rD7le5E/s200/IMG_20170819_163311bis.jpg" style="cursor: move;" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPjW-YyyAGKOnjZ3hzT8IFq3ZDSGI_ldA8ZXUOvB9_ybbzJjtZqwNmbRNq6lVKU29vx2o-7YWl_l01_cgQghFJ1hyBnD_rD89xyZT81_9ZlPdZAc52EpppCBzprIlKDHL5OUv043Bcdi4/s1600/IMG_20170819_151634.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPjW-YyyAGKOnjZ3hzT8IFq3ZDSGI_ldA8ZXUOvB9_ybbzJjtZqwNmbRNq6lVKU29vx2o-7YWl_l01_cgQghFJ1hyBnD_rD89xyZT81_9ZlPdZAc52EpppCBzprIlKDHL5OUv043Bcdi4/s320/IMG_20170819_151634.jpg" width="320" /></a><span style="color: magenta;">Je retient dans ce bilan les 57km de vélo de route avec mon père, ça n'a pas de prix!😊</span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszWHOIZ0GaFRPAi6VkDjHwDt3N2kvRvv3333bN8nZh8u4RScH0A1GtwiplnSxoTFHn4TAAhBmT8Mxkupdven68jlWn3cu6qGZtwvpjpqpbQXBNoWklWLuEOOZ61jcEzLPO-Q95XIeMCc/s1600/P1020547bis.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszWHOIZ0GaFRPAi6VkDjHwDt3N2kvRvv3333bN8nZh8u4RScH0A1GtwiplnSxoTFHn4TAAhBmT8Mxkupdven68jlWn3cu6qGZtwvpjpqpbQXBNoWklWLuEOOZ61jcEzLPO-Q95XIeMCc/s200/P1020547bis.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnVCgIVD44DWjokQz-Q5_0I8Zb8qQgJAlEjob3hdP4323N99V9ccPpFwn4xPWvCTyD0uJH_xx_ug4w0U146V9GedEpte5KjvU9gm5BxQhRM_cPaYSr5h8banqAwoYaFKm0b76oVKzx3ck/s1600/P1020674.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnVCgIVD44DWjokQz-Q5_0I8Zb8qQgJAlEjob3hdP4323N99V9ccPpFwn4xPWvCTyD0uJH_xx_ug4w0U146V9GedEpte5KjvU9gm5BxQhRM_cPaYSr5h8banqAwoYaFKm0b76oVKzx3ck/s200/P1020674.JPG" width="150" /></a><span style="color: magenta;"><br /></span></span></div>
<span style="color: magenta;">Mais le Vercors est aussi joli à pied et cette année encore j'ai pu faire plusieurs randos entre amis ou amoureux!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN_zuVXLkKQgC998h1sfJpGwQ_tMLK593vU4ycIcAgS3LSU07URriLi5O43nTn3HT2HSJjDNnuZFPKjpbQ9DIC8ifTptdkyMigvmQtRvUjx-HFO5aMDQCzMePZA86bWhqo9HNQomnyhVU/s1600/IMG_2028bis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN_zuVXLkKQgC998h1sfJpGwQ_tMLK593vU4ycIcAgS3LSU07URriLi5O43nTn3HT2HSJjDNnuZFPKjpbQ9DIC8ifTptdkyMigvmQtRvUjx-HFO5aMDQCzMePZA86bWhqo9HNQomnyhVU/s320/IMG_2028bis.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigooxCNyd5-fhgru4Ymrn_zZGS1JlCDqTVs2CZcYXMOQiwvu3UDsxLYQU33EPvPnmGMHDUaTWD-gn7JvY7aJ7ETBEG7TD-x9wxe-TtTvqM533Awn1Ik3RzChbz4JsvMkbuHM5jrhlBD1o/s1600/P1020644bis.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigooxCNyd5-fhgru4Ymrn_zZGS1JlCDqTVs2CZcYXMOQiwvu3UDsxLYQU33EPvPnmGMHDUaTWD-gn7JvY7aJ7ETBEG7TD-x9wxe-TtTvqM533Awn1Ik3RzChbz4JsvMkbuHM5jrhlBD1o/s200/P1020644bis.jpg" width="200" /></a><span style="color: magenta;">Au programme cet été, pas de l'Oeil, pic saint Michel, col de l'arc, de saint Nizier à Villard de Lans en passant par le Moucherotte, la petite Moucherolle, le pas du loup suivi de la molière, le lac de la Moucherolle!</span></div>
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<span style="color: magenta;">Et en prime j'ai vu ma marmotte^^</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQjbHruYoVvc0PXsjdlCT9oRHMLPzxzz7OO9YyMsVV6nEuJkDA-3xh9JyBn6YWByEgD4KG45uOB-lj8f_EGAXz38Kd0-20oNaDqfBqa5s_x6AactRo9dLIq7mOs8RenuKyPBoxeex-z4/s1600/P1020464bis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQjbHruYoVvc0PXsjdlCT9oRHMLPzxzz7OO9YyMsVV6nEuJkDA-3xh9JyBn6YWByEgD4KG45uOB-lj8f_EGAXz38Kd0-20oNaDqfBqa5s_x6AactRo9dLIq7mOs8RenuKyPBoxeex-z4/s320/P1020464bis.jpg" width="320" /></a></div>
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<span style="color: magenta;">Pas trop envie de rentrer à Paris, mais pas le choix pour les 24H de Cergy....</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMwxDAIq55al9DwNjumx8PpMrEEpQBx_ezg_axEhMrlO-M8m_78JeoYmwKVHmRigHsQQTUCmVQ3BWe2kMFj580gur8UYSO9q6BsgehrsuSw4SLJ_HUvW1DwG0U07fku8LWD6Yo1183kSI/s1600/P1020572bis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMwxDAIq55al9DwNjumx8PpMrEEpQBx_ezg_axEhMrlO-M8m_78JeoYmwKVHmRigHsQQTUCmVQ3BWe2kMFj580gur8UYSO9q6BsgehrsuSw4SLJ_HUvW1DwG0U07fku8LWD6Yo1183kSI/s320/P1020572bis.jpg" width="320" /></a></div>
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Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-17632742283030044272017-07-30T06:33:00.003-07:002017-07-30T06:33:46.509-07:00semaine européenne<div class="" style="clear: both; text-align: center;">
<span style="color: magenta;">Cette année on a choisit de faire la semaine européenne de cyclotourisme au Luxembourg.</span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB5SWq5T3oDBbacWD2rNRy_2h98FMlSEheLtAylK9o1YaxgIjooZP45dufU78F5BqWZC5aEIRgOlmPBN-YF3Da4fh0zj67JpvNfgZ-ULxNmH7WqJblPOO7ERbTBi9xLOk4GlcRE3nwfwY/s1600/20292889_1500488290009163_3499642991920685602_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="693" data-original-width="488" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB5SWq5T3oDBbacWD2rNRy_2h98FMlSEheLtAylK9o1YaxgIjooZP45dufU78F5BqWZC5aEIRgOlmPBN-YF3Da4fh0zj67JpvNfgZ-ULxNmH7WqJblPOO7ERbTBi9xLOk4GlcRE3nwfwY/s200/20292889_1500488290009163_3499642991920685602_n.jpg" width="140" /></a></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl1VErp8bPvM8nQFV3CEeHmUcME7A674cotkukSqBfed08RiSOdbBaylFkNPEurka6-JZFCoW7G0hvlkZb1PJx2PCqcX5a2Kv3HEIiIbUUw5wRDkQ6qx9aZwcJr5EndcV5hAUvfUGnUxQ/s1600/20374588_1501585596566099_2602542201218362683_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl1VErp8bPvM8nQFV3CEeHmUcME7A674cotkukSqBfed08RiSOdbBaylFkNPEurka6-JZFCoW7G0hvlkZb1PJx2PCqcX5a2Kv3HEIiIbUUw5wRDkQ6qx9aZwcJr5EndcV5hAUvfUGnUxQ/s320/20374588_1501585596566099_2602542201218362683_n.jpg" width="320" /></a></div>
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<span style="color: magenta;">Elle s'est déroulée du dimanche 23 au vendredi 28 Juillet à Diekrich.</span></div>
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<span style="color: magenta;">Tous les parcours sont sur mon Strava <u><b>"titecé LIV ambassadrice" </b></u></span></div>
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<span style="color: magenta;">Le dimanche on a commencé par un parcours de route 83km et 700 de D+. De jolis paysages et un parcours qui utilise de nombreuses pistes cyclables. Le Luxembourg à vraiment bien mis l'accent sur le vélo!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwMG3omEqhdp-1Voxedl4uzR2pVm_YAyi9LjlQvb12AaAFeacgohDuCZ0uAtdeZqFEqNgYzi6NuqhPqp9W3PuRbG2K9Qh_k3P8_B6CNuXoZLXx2jle6UliC88RgxcxjRLjmN8YE0v9ooo/s1600/20258267_1551632921578295_8043253110957974587_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpvX-3_Nzq-YCvHc5Of4AQTdV_8zjHsjd0uqXjSxE1TTE_JYepFsmWsyqpN_6GzRdKU6qzTn-6-xhmb_6pwIFj4gcga-W7dxITnkITm0hEO7_Ou6oG48QNLhCSNXa2GB7XpHoGkGX3oNI/s1600/20375646_1551630174911903_7242255559525759039_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpvX-3_Nzq-YCvHc5Of4AQTdV_8zjHsjd0uqXjSxE1TTE_JYepFsmWsyqpN_6GzRdKU6qzTn-6-xhmb_6pwIFj4gcga-W7dxITnkITm0hEO7_Ou6oG48QNLhCSNXa2GB7XpHoGkGX3oNI/s320/20375646_1551630174911903_7242255559525759039_n.jpg" width="320" /></a></div>
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<span style="color: magenta;">Lundi, après une nuit de pluie diluvienne, c'est VTT! </span></div>
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<span style="color: magenta;">Le guide prévu pour la sortie s'est blessé! on part donc à l'aventure seuls pour trouver un circuit balisé VTT. Un peu de pluie sur le parcours mais ça va!</span></div>
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<span style="color: magenta;"> Résultat 55 km et 950 de D+ (réalisés sur 15km), comment dire....on est mort!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgttrFgrvfip3WDjnsijRIBlY7XQ0flOgDfwyJmbX8_VGnejEDVFxwWoxo4dyRTx8qG2K_JKQAndQ2b-EYxG-FxCi0j3960_KiUUOpDGfQMVk1HaRqyn3KwtzGVEV7uAo-dnUeh4QA3A/s1600/20264784_1552662181475369_96823590170270827_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEgttrFgrvfip3WDjnsijRIBlY7XQ0flOgDfwyJmbX8_VGnejEDVFxwWoxo4dyRTx8qG2K_JKQAndQ2b-EYxG-FxCi0j3960_KiUUOpDGfQMVk1HaRqyn3KwtzGVEV7uAo-dnUeh4QA3A/s320/20264784_1552662181475369_96823590170270827_n.jpg" width="240" /></a></div>
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<span style="color: magenta;">Mardi on est retourné sur la route pour un superbe parcours de 69km avec 1000D+. </span></div>
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<span style="color: magenta;">Le début la météo est....</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibcWOZP3fGzs_ebcnTkfZ3w3I9DrpWy7x1HS3LO0I-XtC3PGOju0i4M2t38JVnOjxAa-R9LitQY11EQCT0FzY-3cbv1AcA0Z6Bra9TrXEmqckRVFwKWfVj5_PsLuhn965Mtw6k180vBdc/s1600/20292962_1500489480009044_5622273515049369839_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibcWOZP3fGzs_ebcnTkfZ3w3I9DrpWy7x1HS3LO0I-XtC3PGOju0i4M2t38JVnOjxAa-R9LitQY11EQCT0FzY-3cbv1AcA0Z6Bra9TrXEmqckRVFwKWfVj5_PsLuhn965Mtw6k180vBdc/s320/20292962_1500489480009044_5622273515049369839_n.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivtw6KBLTLX-8GH9hrUFms1C315nnzpvGdQZ4Y6WWZpLsC90y52mEwBBoAS_9iA_Z2OMsAoXbKmSFZvHUQcFKZakEFRA54GHYP219ebXEQ68KhV5PZG3aYQGHjU7l1wSO2fo3T3dpkOlw/s1600/20245852_1500488460009146_6349413025021868325_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivtw6KBLTLX-8GH9hrUFms1C315nnzpvGdQZ4Y6WWZpLsC90y52mEwBBoAS_9iA_Z2OMsAoXbKmSFZvHUQcFKZakEFRA54GHYP219ebXEQ68KhV5PZG3aYQGHjU7l1wSO2fo3T3dpkOlw/s320/20245852_1500488460009146_6349413025021868325_n.jpg" width="320" /></a><span style="color: magenta;">Mais les paysages sont splendides. </span></div>
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<span style="color: magenta;">Petite pause visite d'une centrale hydroélectrique puis le ravitaillement dans la ville de Vianden donne un magnifique apperçu du château de la ville.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglL3HGIUXqn0Bh6GHELn1JI2tPiCEraNItACN6pu6Xs_S5ju3EoK9trIZGPtuBGy4xzIHI06MjMqugMFxvdDfkIRR5ORxkMX8EcmO9dIoEoTsg_V5HcdprEG1V8QLZBTB0IujH_kM4z-E/s1600/20258389_1500488983342427_7280646485990203162_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglL3HGIUXqn0Bh6GHELn1JI2tPiCEraNItACN6pu6Xs_S5ju3EoK9trIZGPtuBGy4xzIHI06MjMqugMFxvdDfkIRR5ORxkMX8EcmO9dIoEoTsg_V5HcdprEG1V8QLZBTB0IujH_kM4z-E/s200/20258389_1500488983342427_7280646485990203162_n.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA5RK2kxnjRMAkeTjPFKOpgHAQbUimRduSXSwf3rPvj8BoT9STyo60rTvnTgugsdAU7zssVAFSstyNlqwZQ65Vd14z5vd6ok2OxtoWZdnIdgOU7QsGjuD_N3yXKMycAyCSV085H3wJHzY/s1600/20376163_1500488893342436_4050565528258289345_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA5RK2kxnjRMAkeTjPFKOpgHAQbUimRduSXSwf3rPvj8BoT9STyo60rTvnTgugsdAU7zssVAFSstyNlqwZQ65Vd14z5vd6ok2OxtoWZdnIdgOU7QsGjuD_N3yXKMycAyCSV085H3wJHzY/s200/20376163_1500488893342436_4050565528258289345_n.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz7Am42m311ld85GZsp_Cgw5nT85Db0iBFKLf8M-mUBc6Au9zy21dyQYys_AfiG0YQBjdzDYzd3iPy7DkUgd3FHPjU5n0yDPNVRmbyb3J3n_ao14ra2y8Xngh0yv1np_2l0tXNVdde8dg/s1600/20264759_1500488516675807_4848031088012791981_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz7Am42m311ld85GZsp_Cgw5nT85Db0iBFKLf8M-mUBc6Au9zy21dyQYys_AfiG0YQBjdzDYzd3iPy7DkUgd3FHPjU5n0yDPNVRmbyb3J3n_ao14ra2y8Xngh0yv1np_2l0tXNVdde8dg/s200/20264759_1500488516675807_4848031088012791981_n.jpg" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkolTOPB5pk4diH8BHwMCtw88Eyzi0LFW2-Q1cfqd04OYeboXuczNIVYUSidrs9_5L9QAHdCg5iW0X8FcrsoymxHzZum5I6OFiQiAc-1UKDEHbiJfXVkvvajd5VXDPUSkAFb_wVC1FNvM/s1600/20292646_1501585723232753_5290095416030050526_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkolTOPB5pk4diH8BHwMCtw88Eyzi0LFW2-Q1cfqd04OYeboXuczNIVYUSidrs9_5L9QAHdCg5iW0X8FcrsoymxHzZum5I6OFiQiAc-1UKDEHbiJfXVkvvajd5VXDPUSkAFb_wVC1FNvM/s320/20292646_1501585723232753_5290095416030050526_n.jpg" width="320" /></a><span style="color: magenta;">Mercredi retour au VTT pour une sortie accompagnée de 52km avec 920m de D+. De jolis singles pour visiter les hauteurs de la ville!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4gv1pSyp009PTZQhHFsxbANy9aji88VDGIIYoznKxt3BZs0BbxRFdouXiBPtrzDeEHvOfc4iQPnZcPmttvNCmwFriOTQY2UE3f71Ybhd8Clx8FLzZH_opA-4S65SQko9J3FBjP67V3OQ/s1600/20293011_1501586109899381_152310661741797008_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4gv1pSyp009PTZQhHFsxbANy9aji88VDGIIYoznKxt3BZs0BbxRFdouXiBPtrzDeEHvOfc4iQPnZcPmttvNCmwFriOTQY2UE3f71Ybhd8Clx8FLzZH_opA-4S65SQko9J3FBjP67V3OQ/s320/20293011_1501586109899381_152310661741797008_n.jpg" width="320" /></a></div>
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<span style="color: magenta;">Jeudi on retourne au VTT avec un nouveau guide passionné de sa région!</span></div>
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<span style="color: magenta;">Très beau parcours 72km 1400D+</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Lhzg7TyNdCIAqrKI0z8IiqpY4yVO_fap9PcnewlpJX3BrAedxU1IvZtPCuqy6_2UAGLDMe5zyuu69EDMhgzqsEtRubscYaWUbVWF5nJC0iHI2ZtNyl2WhOgKUlSAA6Wq0Rpdc1b-Ga0/s1600/mini-IMG_5954.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1Lhzg7TyNdCIAqrKI0z8IiqpY4yVO_fap9PcnewlpJX3BrAedxU1IvZtPCuqy6_2UAGLDMe5zyuu69EDMhgzqsEtRubscYaWUbVWF5nJC0iHI2ZtNyl2WhOgKUlSAA6Wq0Rpdc1b-Ga0/s320/mini-IMG_5954.JPG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEphJvq6MrcsONDrOVonjeBXwPtb_HBGo4NG2Rdj88UsY00ciW_ZVor4FRbFIX0m8dlv0ycZ7KeGMMGOer_V4euZlqoZkaX8o46madU8K1TNf69D_k7sK9ATVVmEtdzqYfspaQcObml2w/s1600/20264870_1502748413116484_7496711191048693013_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="540" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEphJvq6MrcsONDrOVonjeBXwPtb_HBGo4NG2Rdj88UsY00ciW_ZVor4FRbFIX0m8dlv0ycZ7KeGMMGOer_V4euZlqoZkaX8o46madU8K1TNf69D_k7sK9ATVVmEtdzqYfspaQcObml2w/s200/20264870_1502748413116484_7496711191048693013_n.jpg" width="112" /></a></div>
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<span style="color: magenta;">Entre la pluie diluvienne et le dénivelé c'était pas simple mais le parcours était vraiment top, encore merci à lui!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAqy7msdONVOuqgYpK7GnU73tAtLdahbYODGcqFYWlomsZQtDkSSLbgh9oaxoTZ0bX0pf1IoLxHHCQB-VAjoxW9zEp-wt3qgsp2yr2a9OFtqHbfzMGHAfz7vEFYz76XxnrbnKlOKgycAE/s1600/20294137_1556785434396377_6503586883918819018_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAqy7msdONVOuqgYpK7GnU73tAtLdahbYODGcqFYWlomsZQtDkSSLbgh9oaxoTZ0bX0pf1IoLxHHCQB-VAjoxW9zEp-wt3qgsp2yr2a9OFtqHbfzMGHAfz7vEFYz76XxnrbnKlOKgycAE/s200/20294137_1556785434396377_6503586883918819018_n.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYsNkaUqTaogekVHIqSx6uieo9vWdIIxGrdj1RTeVIrgbX-8gyL8r2gj8jq3wByctYpfKcSiHEvALK-kJ7NSzDmrdmYlNU86JvKz_82ZIm14sQQiqp9pSQ2jC0zU00ESSjQ30gxlvCoME/s1600/mini-IMG_6000.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="898" data-original-width="1600" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYsNkaUqTaogekVHIqSx6uieo9vWdIIxGrdj1RTeVIrgbX-8gyL8r2gj8jq3wByctYpfKcSiHEvALK-kJ7NSzDmrdmYlNU86JvKz_82ZIm14sQQiqp9pSQ2jC0zU00ESSjQ30gxlvCoME/s200/mini-IMG_6000.JPG" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwb05UrHrBRQbifH7awyOPCaTrM-rkamj1fgRlBHkdxhA-hEoUvw83uxvn1Mwsw-N_CRQz5mlHoxT0UXAUVSbN3tiACry461oj35PzVQuq9LC-HdlPBp-2TNfezIhx1iYfMdMtOwejL2Y/s1600/mini-IMG_5991.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwb05UrHrBRQbifH7awyOPCaTrM-rkamj1fgRlBHkdxhA-hEoUvw83uxvn1Mwsw-N_CRQz5mlHoxT0UXAUVSbN3tiACry461oj35PzVQuq9LC-HdlPBp-2TNfezIhx1iYfMdMtOwejL2Y/s320/mini-IMG_5991.JPG" width="320" /></a></div>
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<span style="color: magenta;">Déjà le dernier jour sur la route avec un petit parcours de 60 km avec 865m de D+ encore très sympa.</span></div>
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<span style="color: magenta;">Des pistes cyclables, de jolies côtes, encore et toujours du vent et mention spéciale pour le passage dans le tunnel!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmBZb6tciZ6g76rasvez8yvEBeRw6j8ixj2t2DXt6scUnJJL69Mh5XbqXq3lhVDfCEt5qQUd1atIvzRKraX6X5PyL4bGhofT9tpt8C1sqoCptrebQ4NI0os-6dmZZ5Dq_4KQEIlPRyyYw/s1600/20375942_1557972897610964_2615385089912855919_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmBZb6tciZ6g76rasvez8yvEBeRw6j8ixj2t2DXt6scUnJJL69Mh5XbqXq3lhVDfCEt5qQUd1atIvzRKraX6X5PyL4bGhofT9tpt8C1sqoCptrebQ4NI0os-6dmZZ5Dq_4KQEIlPRyyYw/s320/20375942_1557972897610964_2615385089912855919_n.jpg" width="320" /></a></div>
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<span style="color: magenta;"><b><u>Bilan : 390 km et 5865m de D+ 😁</u></b></span></div>
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<span style="color: magenta;">Encore une superbe semaine en club passée sur le vélo à découvrir une nouvelle région!</span></div>
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<span style="color: magenta;">N'oublions pas les après midi sieste et les apéros!😵</span></div>
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Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-71592256723965042352017-07-09T07:08:00.000-07:002017-07-09T07:08:00.924-07:00LIV camp 2017<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjPmrSZxfqp7hc09s69TNEa-Ejrsmx6ehdukk7TUp23D85ynvucxONy7vMqjarVNFqsAvhSb3sxEwA8TrwrId18p-jgGbyHToGqvQqLeTMZ3KoM6-dZNLhtaoapXwDTgIswKv6ntPKqo/s1600/19732328_1365695953544981_1050915579943482517_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjPmrSZxfqp7hc09s69TNEa-Ejrsmx6ehdukk7TUp23D85ynvucxONy7vMqjarVNFqsAvhSb3sxEwA8TrwrId18p-jgGbyHToGqvQqLeTMZ3KoM6-dZNLhtaoapXwDTgIswKv6ntPKqo/s200/19732328_1365695953544981_1050915579943482517_n.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjb59heXBBDcsdzm6ZAGs6MqTIK8O7hjdsZ2G9wORJJy4pnpOxbYrgr5vo-JauwqNVpr31ppzuC0S5yKpkiPcK1SziUYmxSD-QdFzmh3iw7PfaSoqrXI4ZunBvKXSpd1VRI1evpOHQGlY/s1600/IMG_20170703_090747.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjb59heXBBDcsdzm6ZAGs6MqTIK8O7hjdsZ2G9wORJJy4pnpOxbYrgr5vo-JauwqNVpr31ppzuC0S5yKpkiPcK1SziUYmxSD-QdFzmh3iw7PfaSoqrXI4ZunBvKXSpd1VRI1evpOHQGlY/s200/IMG_20170703_090747.jpg" width="200" /></a><span style="color: magenta;"><b>Lundi 3 juillet direction Aix en Provence pour le premier LIV camp! J'ai hâte de rencontrer toutes les autres ambassadrices!😊</b></span></div>
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<span style="color: magenta;">Au siège du groupe GIANT sont déjà rassemblés tous les représentants des Giant Store.</span></div>
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<span style="color: magenta;">L'après midi est consacré à la présentation de LIV et des nouveautés 2018</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMsJTbb4I-AxBpStTqgaxlvCrxQBchCwjmiDD3p161t8v_9fZQk4ADEM5OZ08ITS91Xfts79n_e9i0eZFcE3ieoxBRxT7Q17HkNc9qmejARuvc6pvcmrrZS3eKxUCdjKyZLAM8uVuZ8Dg/s1600/19875369_1365695986878311_5062132897032524148_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMsJTbb4I-AxBpStTqgaxlvCrxQBchCwjmiDD3p161t8v_9fZQk4ADEM5OZ08ITS91Xfts79n_e9i0eZFcE3ieoxBRxT7Q17HkNc9qmejARuvc6pvcmrrZS3eKxUCdjKyZLAM8uVuZ8Dg/s320/19875369_1365695986878311_5062132897032524148_n.jpg" width="320" /></a></div>
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<span style="color: magenta;">Vous voyez le LANGMA? il va déchirer!</span></div>
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<span style="color: magenta;">Et pour le reste?</span></div>
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<span style="color: magenta;">Chuttttt je dis rien c'est top secret!😋</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDb3pgob4WNjSDdNLmP9ii6c1aswZsTZ9W2Y2sjagvqlAQ8aP7nnTp_G63RpuoKvszpAb0OYbwndJHTZ-cEhYhZrFnw8InwwvcZ9jDfVOSiooXIdanUyPHMjH3Ybfzfa-ALekmI0AYNzw/s1600/_DSC4210.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDb3pgob4WNjSDdNLmP9ii6c1aswZsTZ9W2Y2sjagvqlAQ8aP7nnTp_G63RpuoKvszpAb0OYbwndJHTZ-cEhYhZrFnw8InwwvcZ9jDfVOSiooXIdanUyPHMjH3Ybfzfa-ALekmI0AYNzw/s320/_DSC4210.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSxb9gb8Eb0ucsgor20fbaDgE74XkqPa6UczCJy3npohSmmky-F3bYpeWGdZxpYtYZ-h5nuVRXMqihrUkd77fXFpbKBUPFT7VkHJH6tECe84-8Jj8saHafiO3Q7GEVwynHFSO0gOtRAFY/s1600/_DSC4475.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSxb9gb8Eb0ucsgor20fbaDgE74XkqPa6UczCJy3npohSmmky-F3bYpeWGdZxpYtYZ-h5nuVRXMqihrUkd77fXFpbKBUPFT7VkHJH6tECe84-8Jj8saHafiO3Q7GEVwynHFSO0gOtRAFY/s200/_DSC4475.jpg" width="133" /></a></div>
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<span style="color: magenta;">Après toutes ses découvertes c'est à nous de jouer avec un défilé devant tous les représentants de la marque pour nous présenter et montrer les nouvelles tenues 2018</span></div>
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<span style="color: magenta;">Enfin, direction l'hôtel pour une bonne nuit et un bon petit déjeuner😄</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsmAXZ8lWmWy2JCM-0vv3kiXJMhetB7WmM0VbSdtbeB44O42n7MZT7MZYYvd4AodE2yxb7i2VyEhxDhq0KpcFlUgLSe_fJ1eJwWXWK21Yo6VxIe_s8aswJbqC9k0_CTtu0kRZsz5EnyEM/s1600/19732136_1365696256878284_2284147731730631172_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="260" data-original-width="195" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsmAXZ8lWmWy2JCM-0vv3kiXJMhetB7WmM0VbSdtbeB44O42n7MZT7MZYYvd4AodE2yxb7i2VyEhxDhq0KpcFlUgLSe_fJ1eJwWXWK21Yo6VxIe_s8aswJbqC9k0_CTtu0kRZsz5EnyEM/s200/19732136_1365696256878284_2284147731730631172_n.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMPceuUPuoHI6DsK-acWaYtdAqu0Th0MB4fBc0ZU5IlZL58yNJWHeBvAXbobgkSRdaixcFpz-XcgEt42qGfvEsWx6d3_L3EduApCpYeabtdgtGc2Gk-LgYLETs38sbygKaVYsR_hSkIlE/s1600/IMG_20170704_071557.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMPceuUPuoHI6DsK-acWaYtdAqu0Th0MB4fBc0ZU5IlZL58yNJWHeBvAXbobgkSRdaixcFpz-XcgEt42qGfvEsWx6d3_L3EduApCpYeabtdgtGc2Gk-LgYLETs38sbygKaVYsR_hSkIlE/s200/IMG_20170704_071557.jpg" width="150" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB3w5_Fcftr3N8t_crbNbz7U4ea88NjfvNvZ0xAcggoBlE6npw78Y4kpOh3w4vYLGQivLrdMVDbaa1PyRe1eBBdrJEx5gemYBqtybJkZV1RILC1nN0lb6ble4oF6wjxhzkZpywnAkyAus/s1600/_DSC4594.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB3w5_Fcftr3N8t_crbNbz7U4ea88NjfvNvZ0xAcggoBlE6npw78Y4kpOh3w4vYLGQivLrdMVDbaa1PyRe1eBBdrJEx5gemYBqtybJkZV1RILC1nN0lb6ble4oF6wjxhzkZpywnAkyAus/s200/_DSC4594.jpg" width="200" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJPuMF_88-FaJCEusZP_mOBnz0wFXtlnCTvxqNVqI13s0lVhnpocoPL-5ehe2aYvMHIlFzaJtZiu0kVP9WwXFrKWf5JTL5FHf8Evn9R0iVKxEk1Brfrxf9UvdoAHMLMWs7Hvf5JNuqfI/s1600/_DSC1254.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="1068" data-original-width="1600" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJPuMF_88-FaJCEusZP_mOBnz0wFXtlnCTvxqNVqI13s0lVhnpocoPL-5ehe2aYvMHIlFzaJtZiu0kVP9WwXFrKWf5JTL5FHf8Evn9R0iVKxEk1Brfrxf9UvdoAHMLMWs7Hvf5JNuqfI/s200/_DSC1254.jpg" width="200" /></a><span style="color: magenta;"><b>Mardi 4 juillet, matinée sportive avec pour commencer, un peu de VTT.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcTawOQlNH7OyhKlIWBBs1AXowgyKVAj6LsnCRcURbCntrzov-WhVfzyeg9IJ_lXWVZpyDc0EUuAbya7iPLYWEZmG6zc6QKK14wluK2SKFazzAmOAPJlqCBrKGwaD05gVaPBL6yexWFSk/s1600/IMG_20170704_090313.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcTawOQlNH7OyhKlIWBBs1AXowgyKVAj6LsnCRcURbCntrzov-WhVfzyeg9IJ_lXWVZpyDc0EUuAbya7iPLYWEZmG6zc6QKK14wluK2SKFazzAmOAPJlqCBrKGwaD05gVaPBL6yexWFSk/s200/IMG_20170704_090313.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8zTzrEMtqU6kWAplILJj3TAo1pIKt5oy6YvQ2h2zPzIPAwCKV3cjd0jligeHZ0UuV_V9OcCS2cgf7ezE_eJWhvLsItfLJleMCbepa0ioBA8SUTpu9dTkYGuMt67bEEcAmnhz799WEOBQ/s1600/_DSC1278.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8zTzrEMtqU6kWAplILJj3TAo1pIKt5oy6YvQ2h2zPzIPAwCKV3cjd0jligeHZ0UuV_V9OcCS2cgf7ezE_eJWhvLsItfLJleMCbepa0ioBA8SUTpu9dTkYGuMt67bEEcAmnhz799WEOBQ/s200/_DSC1278.jpg" width="200" /></a></div>
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<span style="color: magenta;">Grâce aux bons conseils de nos coachs de marque (Sabrina Jonnier, Aurélie Grosse, Lucy Paltz, Lisa Marie et Alicia Petitjean) on a pu toute s'éclater que l'on ai déjà fait du VTT ou non.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPDUDCPJ5NpyqPYQNVgNvnfDYaE4KjZotRYWFZO4FN25xCrItZWrOB3p9GfTg78kgyn1N874JtJej7msOyb2ZQhEFzgL7AlMRkHwpCb3ONytpHPUeJTCLU0V-e9cLFzCHnez_om-hy2E4/s1600/_DSC1265.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1068" data-original-width="1600" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPDUDCPJ5NpyqPYQNVgNvnfDYaE4KjZotRYWFZO4FN25xCrItZWrOB3p9GfTg78kgyn1N874JtJej7msOyb2ZQhEFzgL7AlMRkHwpCb3ONytpHPUeJTCLU0V-e9cLFzCHnez_om-hy2E4/s200/_DSC1265.jpg" width="200" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGiiyFGuKySlOOprpu3Sif0Rs_SSqFXTqFA1tUNNB9NCwLH6q2cg7xu8bolc2wqBvglpNNLE_8WHET6rC4nvK9hddl4aAv2-i0lxH1hlJzPbzQGizbVlC385QREBvhFdfuceq1NGXnEo/s1600/_DSC1269.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1068" data-original-width="1600" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGiiyFGuKySlOOprpu3Sif0Rs_SSqFXTqFA1tUNNB9NCwLH6q2cg7xu8bolc2wqBvglpNNLE_8WHET6rC4nvK9hddl4aAv2-i0lxH1hlJzPbzQGizbVlC385QREBvhFdfuceq1NGXnEo/s200/_DSC1269.jpg" width="200" /></span></a><br />
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Je les remercie particulièrement car je ne serais jamais descendu par ce chemin et ces marches! J'espère vraiment pouvoir participer à un stage de pilotage!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixZ5faIs9DRoV6yFs6PCQCxFVchJWKV0TJ65kqYxWG3A4UFTk7l_tt9ih-ST2-s3Sd1tkR7qoDsydc3-7LkJON9J6-gjn0Q07ua5qtLXAMA5YRZuInQMsaTfIlj1A7aOoTv29ubixAvEk/s1600/_DSC4728.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixZ5faIs9DRoV6yFs6PCQCxFVchJWKV0TJ65kqYxWG3A4UFTk7l_tt9ih-ST2-s3Sd1tkR7qoDsydc3-7LkJON9J6-gjn0Q07ua5qtLXAMA5YRZuInQMsaTfIlj1A7aOoTv29ubixAvEk/s320/_DSC4728.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8uzvW1T8-2NOixn16YtbQVzWjVbSc6flFFv96Qmb7CG8GPgCUwwMiu_X2sv8vMWo9Dl6zxWh0RerKSFksdAt2H3FCogKtuqKklWYpPTc3UXyCzxWp-qZi1EqLbzIFS7TcxL7UHQQ_498/s1600/mms_img5041139161.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8uzvW1T8-2NOixn16YtbQVzWjVbSc6flFFv96Qmb7CG8GPgCUwwMiu_X2sv8vMWo9Dl6zxWh0RerKSFksdAt2H3FCogKtuqKklWYpPTc3UXyCzxWp-qZi1EqLbzIFS7TcxL7UHQQ_498/s320/mms_img5041139161.jpg" width="320" /></a></div>
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<span style="color: magenta;">Après toutes ces émotions, un petit atelier Nutrition Sportive!</span></div>
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<span style="color: magenta;">Bon j'avoue je crois j'ai un peu tout faux....</span></div>
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<span style="color: magenta;">J'ai une marge de progrès au moins!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs5abKR_humPM2LwjAsaTAc2RtVWxc5bnbRaeuqTN-cvvg2c1pKZRZ6SQuyFVWcNETlnYJ5ql7Y7R3vpa2sIc5C-pTkIjKRLgT8s10uV1WQQLUd8cZQ24EvUol2Au0GdkZecyUuRP_wnU/s1600/IMG_20170704_101150.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs5abKR_humPM2LwjAsaTAc2RtVWxc5bnbRaeuqTN-cvvg2c1pKZRZ6SQuyFVWcNETlnYJ5ql7Y7R3vpa2sIc5C-pTkIjKRLgT8s10uV1WQQLUd8cZQ24EvUol2Au0GdkZecyUuRP_wnU/s200/IMG_20170704_101150.jpg" width="150" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSy7_7g6XWwFDMh97O4jEFEqby2mlmVGZ7mjQ1RktSHr3TSXBjumC8w9XBVAFolCv0rl7b_45ElmrN6HXYnI16h4HNXGT6hIOnUJ3zyeRzQr2bNs1NIvDKHBYyZJGbm9_zPavDR8eWIR8/s1600/Photo+04-07-2017+11+50+02+%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSy7_7g6XWwFDMh97O4jEFEqby2mlmVGZ7mjQ1RktSHr3TSXBjumC8w9XBVAFolCv0rl7b_45ElmrN6HXYnI16h4HNXGT6hIOnUJ3zyeRzQr2bNs1NIvDKHBYyZJGbm9_zPavDR8eWIR8/s200/Photo+04-07-2017+11+50+02+%25281%2529.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiizjSqku1KB0gpKOMG_6qesa5SrVsiRnuI_YudS2r5nJQSkKvS1V0ETGSXg1C-P3nwGUL4CbzaBPK3qPRDl6CDpndea5SD1H1EiBVnYhc97Q1BBXFNNg-6w4eRhcB9nHMaj3CbjBOKAGQ/s1600/_DSC1408.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiizjSqku1KB0gpKOMG_6qesa5SrVsiRnuI_YudS2r5nJQSkKvS1V0ETGSXg1C-P3nwGUL4CbzaBPK3qPRDl6CDpndea5SD1H1EiBVnYhc97Q1BBXFNNg-6w4eRhcB9nHMaj3CbjBOKAGQ/s200/_DSC1408.jpg" width="200" /></a><br />
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<span style="color: magenta;"> Pour se détendre avant de rentrer séance de Yoga au son des cigales par Sabrina Jonnier!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLgC1FLJ7pGYA0FHp5li_OyEvWcglMWRuwCorZ6ZwW650mDUdU29M6O3B0sd_owrC7lap6BMfsq33VWGJITBZ5ml7ERezx5EdI3Wrgtp5AwU29adwAto_MnrGKAxuWEtzLmZjjagObofI/s1600/_DSC4364.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLgC1FLJ7pGYA0FHp5li_OyEvWcglMWRuwCorZ6ZwW650mDUdU29M6O3B0sd_owrC7lap6BMfsq33VWGJITBZ5ml7ERezx5EdI3Wrgtp5AwU29adwAto_MnrGKAxuWEtzLmZjjagObofI/s200/_DSC4364.jpg" width="133" /></a><span style="color: magenta;">Ce LIV CAMP a vraiment été une super expérience, je suis ravie d'avoir rencontré les autres ambassadrices et j'espère pouvoir rouler avec elles très bientôt</span></div>
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<span style="color: magenta;">Quelques remerciements :</span></div>
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<span style="color: magenta;"><b>Mon Giant Store pour le soutient et l'aide qu'il m’apporte</b></span></div>
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<span style="color: magenta;"><b>Sandra pour avoir organisé cette belle aventure</b></span></div>
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<span style="color: magenta;"><b>Les autres filles pour la gentillesse, les sourires et le partage</b></span></div>
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<span style="color: magenta;"><b>Nos coachs pour tout leur bons conseils</b></span></div>
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<span style="color: magenta;"><b> Droz Photo pour les superbes clichés!</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieH3HAI15HcGBNMW2tVQjk3LICvuYa7ZKZbSy0v1FqKNWU0FbuP7WSfe2NYytcQc_dfuXFAnXMBYTzuiJRl0IbO8pqo3mbrfOJMM8VXBXK3tnz2aYac61s1QkQa7zk4_XbEQNVevKeUzQ/s1600/_DSC1198.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieH3HAI15HcGBNMW2tVQjk3LICvuYa7ZKZbSy0v1FqKNWU0FbuP7WSfe2NYytcQc_dfuXFAnXMBYTzuiJRl0IbO8pqo3mbrfOJMM8VXBXK3tnz2aYac61s1QkQa7zk4_XbEQNVevKeUzQ/s400/_DSC1198.jpg" width="400" /></a></div>
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<br />Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-72776519838941002322017-06-22T08:52:00.002-07:002017-06-22T08:52:54.310-07:00Une belle revanche<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;">Aujourd'hui un article un peu particulier à la fois coup de gueule et témoignage!</span></div>
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<span style="color: magenta;">Pour commencer cet article du magazine Vélo Tout Terrain réalisé lors de la Maxiverte.</span></div>
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<span style="color: magenta;">Cet article, dans le magazine que j'achète tous les mois, est pour moi une belle revanche sur la vie....</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHztMt_2GRlnW3Ggq1JOXCMptD6cNnmPwBN4OnQ0tAv3La9ZO4J08KUarEbPIApVVkOIjantO72uR_aB16_tbxobc6UEeMDgqWl4WySQPoblIjh70F7mtwu0mBdZ4sOL9yI8OkNxso_gs/s1600/IMG_20170621_181258%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHztMt_2GRlnW3Ggq1JOXCMptD6cNnmPwBN4OnQ0tAv3La9ZO4J08KUarEbPIApVVkOIjantO72uR_aB16_tbxobc6UEeMDgqWl4WySQPoblIjh70F7mtwu0mBdZ4sOL9yI8OkNxso_gs/s640/IMG_20170621_181258%255B1%255D.jpg" width="640" /></a></div>
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<span style="color: magenta;">Je suis née avec une maladie génétique orpheline, la dysplasie cléido-crânienne. Elle ne se voit pas et pourtant...</span></div>
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<span style="color: magenta;">✵✵✵</span></div>
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<span style="color: magenta;"><b>Orpheline ça veut dire quoi?</b> que l'on est un cas d'école, celui que l'on ne voit que dans les livres...</span></div>
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<b style="color: magenta;">Cette maladie c'est quoi?</b><span style="color: magenta;"> une maladie osseuse, elle provoque des douleurs de dos, hanche, une ostéoporose et pas mal d'opérations dentaires durant l'adolescence.</span></div>
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<b style="color: magenta;">Et au quotidien?</b><span style="color: magenta;"> Une petite voix dans la tête qui dit de faire attention à ne pas se faire mal, ni de prendre de risques pour ne pas aggraver</span><span style="color: magenta;"> les choses (ou repasser au bloc..)</span></div>
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<span style="color: magenta;">✵✵✵</span></div>
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<span style="color: magenta;"><b>Alors pourquoi une revanche?</b> Car on m'a toujours dit que je serais une éternelle débutante en sport, pas trop douée quoi, qu'il fallait faire ce que je peux, à mon rythme.</span></div>
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<span style="color: magenta;">✵✵✵</span></div>
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<span style="color: magenta;">Il y a un peu plus de 5 ans, après double fracture au niveau des vertèbres faite en courant (associé à l'ostéoporose), je me suis mise au VTT. Quelle aventure car le vélo et moi.... disons que c'était compliqué.</span><br />
<span style="color: magenta;">10 ans que j'en avais pas fait! Comment on change les vitesses? 😲</span><br />
<span style="color: magenta;">J'avais tout à apprendre, rien n'est inné chez moi.😂</span></div>
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<span style="color: magenta;">Puis il y'a un peu plus de 3 ans, en septembre 2013, j'ai décidé de m’inscrire au club UVTaverny, seule fille...glupss.😆</span></div>
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<span style="color: magenta;">Qu'est ce que j'en ai bavé! J'en ai passé des samedis après midi à dormir mais j'ai rien lâché (en mode pittbull!) </span><br />
<span style="color: magenta;">En juin 2014 je faisais les 90km du Raid des 4 forêts de Frépillon!!😊</span></div>
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<span style="color: magenta;">✵✵✵</span></div>
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<span style="color: magenta;"><b>Depuis? j'énerve certains en monté, j'ai trouvé une nouvelle famille : mon club, je m'éclate, je progresse, je suis ambassadrice d'une marque de VTT, je suis dans un magazine!!!</b></span></div>
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<span style="color: magenta;">😄😄😄</span></div>
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<span style="color: magenta;"><b>Alors oui je ne serais jamais une compétitrice, je ne serais pas sur les podiums, je ne serais pas championne en descente (le mayday dans ma tête..) mais je trouve c'est une belle revanche sur la vie et sur tous ceux qui se sont moqués.</b></span><br />
<span style="color: magenta;"><b>ET SURTOUT IL FAUT TOUJOURS Y CROIRE</b></span><br />
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Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com1tag:blogger.com,1999:blog-4722391255559149296.post-70467218170877448692017-06-11T11:49:00.001-07:002017-06-11T11:49:10.009-07:00un week end bien chargé!<div class="" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbAxwfDYDU0WmUjzLZ7Es1G0KbfmKjyfIMpXLeHprEjcYC21XrztNsjorRm_HlcoCtWWgR5CG_pMoR_F85Xjv4Bt-8vJwsGedtDAtGcPmE8ZMRkU_mNNixDZa82LMfcX0gtkZUUvSYrOo/s1600/IMG_20170610_093450%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbAxwfDYDU0WmUjzLZ7Es1G0KbfmKjyfIMpXLeHprEjcYC21XrztNsjorRm_HlcoCtWWgR5CG_pMoR_F85Xjv4Bt-8vJwsGedtDAtGcPmE8ZMRkU_mNNixDZa82LMfcX0gtkZUUvSYrOo/s200/IMG_20170610_093450%255B1%255D.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxohOEcSoMAMMV2LNeuI0FgOU7AVdbTrqMn5HxtXECPqtSAfk6DJT9WLmGc_B0YjxNtcMeomE8Gp8zW_Iw5s2861hO89sAr9TqhmnJ0V4Fotle7TJo10uFRhqSS0p3iflPqajJKP8OuU/s1600/IMG_20170610_091550%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxohOEcSoMAMMV2LNeuI0FgOU7AVdbTrqMn5HxtXECPqtSAfk6DJT9WLmGc_B0YjxNtcMeomE8Gp8zW_Iw5s2861hO89sAr9TqhmnJ0V4Fotle7TJo10uFRhqSS0p3iflPqajJKP8OuU/s200/IMG_20170610_091550%255B1%255D.jpg" width="150" /></a><span style="color: magenta;">Petit week end sportif avant une pause forcée d'une semaine!</span></div>
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<span style="color: magenta;">Samedi VTT, pas beaucoup de km, 43 mais sur les 28 en foret 630 de D+ que du single et de la boue!</span></div>
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<span style="color: magenta;">autant dire cela pique un peu et j'ai eu tout le loisir d'admirer mes nouvelles grips violette!!!!😍</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEMxRXBpQUIMWYQuc3LHsLgE5xR_0fnFJ32cc3Vo1JdHuIcwVheX3f8_8EKmMe_AEuurM2H3rFqMPzYj4EhLoKga3tgD-2Pjzx-ica9OvUCBB2tUESUAVEs7yu3HQjn1ZvpnHh8LXf-Tc/s1600/IMG_20170610_091544%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEMxRXBpQUIMWYQuc3LHsLgE5xR_0fnFJ32cc3Vo1JdHuIcwVheX3f8_8EKmMe_AEuurM2H3rFqMPzYj4EhLoKga3tgD-2Pjzx-ica9OvUCBB2tUESUAVEs7yu3HQjn1ZvpnHh8LXf-Tc/s200/IMG_20170610_091544%255B1%255D.jpg" width="150" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-bDxaR53QjUCR1BHKgSKFeirsxTSbvOfNsDATYtrmwaAIlvypx9LTgWyn5Sd-ikl8g9axa_oVi1QpP-AYBymppp2XF1SR5AYMYmQDAwfV7O5PUYDJYAwIfaQsYntvFEghtCuMJ0TVxEY/s1600/IMG_20170610_093456%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-bDxaR53QjUCR1BHKgSKFeirsxTSbvOfNsDATYtrmwaAIlvypx9LTgWyn5Sd-ikl8g9axa_oVi1QpP-AYBymppp2XF1SR5AYMYmQDAwfV7O5PUYDJYAwIfaQsYntvFEghtCuMJ0TVxEY/s200/IMG_20170610_093456%255B1%255D.jpg" width="150" /></span></a><span style="color: magenta;">j'assume mon coté girly vélo rose, tenue et grips violet!😊</span></div>
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<span style="color: magenta;">Et des pause photo au milieu des fleurs bien sûr!</span></div>
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<span style="color: magenta;"> L'après midi direction GIANT PARIS 12 pour récupérer mon deuxième nouveau vélo... </span></div>
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<span style="color: magenta;">Le Avail advanced</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYZf6cGlOIfO0VNWJ4iqP9iA1s-H8nZUd3egdQwBDXtslgRiMZEZ8nkVIzfKhVwwg7A20Jg7axHg27QmL5vH2zUuntWVXoEku08C-db20_zH5P2MFy0f6NxcbOOHu_q7YfcmKMQeg-_Pc/s1600/IMG_20170610_174207%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYZf6cGlOIfO0VNWJ4iqP9iA1s-H8nZUd3egdQwBDXtslgRiMZEZ8nkVIzfKhVwwg7A20Jg7axHg27QmL5vH2zUuntWVXoEku08C-db20_zH5P2MFy0f6NxcbOOHu_q7YfcmKMQeg-_Pc/s200/IMG_20170610_174207%255B1%255D.jpg" width="200" /></a></div>
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<span style="color: magenta;">Oui j'avoue j'ai craqué..... Je suis convaincu par cette marque adapté aux femmes, et raz le bol de mon vélo de route trop grand qui me fait toujours très mal au dos!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4gwId4v2jn0l6H4QuIO_OeJBH6EA5OWaziLWBWo_sBYrlaFP54O6eveQrSq1KkInI13jAK9m5YlcgJTa2wRL8nIf1XIzNlBRXONWa2F7370pvN0E6GV8b9mLsUK0W9Zp8xG8zu4fsYBA/s1600/IMG_20170611_090035%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4gwId4v2jn0l6H4QuIO_OeJBH6EA5OWaziLWBWo_sBYrlaFP54O6eveQrSq1KkInI13jAK9m5YlcgJTa2wRL8nIf1XIzNlBRXONWa2F7370pvN0E6GV8b9mLsUK0W9Zp8xG8zu4fsYBA/s200/IMG_20170611_090035%255B1%255D.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCMKjpWHTmq1jDbtRLofjlv2z9haXYZCu2S_sglL_-wOv9g0aDkADZIx2iyHgkh-7CJcyUwEhTkJCoNqvAPU2XeCk6OjoBFA3GYUyOT4ASa_qQOWuVrk3GdIGruYF3v_LJ_j0nSRAwXyY/s1600/IMG_20170611_090014%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCMKjpWHTmq1jDbtRLofjlv2z9haXYZCu2S_sglL_-wOv9g0aDkADZIx2iyHgkh-7CJcyUwEhTkJCoNqvAPU2XeCk6OjoBFA3GYUyOT4ASa_qQOWuVrk3GdIGruYF3v_LJ_j0nSRAwXyY/s200/IMG_20170611_090014%255B1%255D.jpg" width="200" /></a><span style="color: magenta;">Comme je n'aime pas faire les choses à moitié, dimanche test du vélo sur....</span></div>
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<span style="color: magenta;">109 km, 27 de moyenne et environ 1100 d+!😂</span></div>
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<span style="color: magenta;">J'ai cru mourir! je roule pas si vite moi! J'ai vraiment galéré mais j'ai rien lâché! (merci à tous ceux qui m'ont ramené après les descentes ou j'ai un peu peur....)😥</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9QbD3r4yaIh8WNfK-I2L3f4UpaSwF4NR5Nz9i_kag54kNugxhtiUf_IaLt4N6IpnJwv7ssQlrWbbpdGh22YFtGidK8x_SBNmVGjgu4sGUSuDrDtlxBEyaDoqvUlrE0PRTsVry8YgDejU/s1600/IMG_20170611_090044%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9QbD3r4yaIh8WNfK-I2L3f4UpaSwF4NR5Nz9i_kag54kNugxhtiUf_IaLt4N6IpnJwv7ssQlrWbbpdGh22YFtGidK8x_SBNmVGjgu4sGUSuDrDtlxBEyaDoqvUlrE0PRTsVry8YgDejU/s200/IMG_20170611_090044%255B1%255D.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQAvJgAtDAGxMYi2R39F5UL3mZHe-2Vwa3o0d_LryTQ7lqEmHX1Un1COlJHrWur4BCpW2FxkO_CNNmfHDJk8KkJfkzkctFdaRRV-MLbXItHe0c0fQWCAaoW5quMSas0n7aKfRTB61MJe4/s1600/Capture.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="525" data-original-width="1021" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQAvJgAtDAGxMYi2R39F5UL3mZHe-2Vwa3o0d_LryTQ7lqEmHX1Un1COlJHrWur4BCpW2FxkO_CNNmfHDJk8KkJfkzkctFdaRRV-MLbXItHe0c0fQWCAaoW5quMSas0n7aKfRTB61MJe4/s320/Capture.PNG" width="320" /></a><span style="color: magenta;">Mon verdict : au top! Je n'ai pas mal au dos! par contre moi qui n'a eu que des cintres plats j'ai pas encore le coup de main pour les freins, la position, la danseuse ect... va falloir s’entraîner!</span></div>
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<span style="color: magenta;">Enfin pour terminer ballade dans paris sous le soleil, café, </span><span style="color: magenta;">pause aux tuileries</span><span style="color: magenta;"> et papote entre filles! 😽</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisCNG9Y0LI40kZeW7MxmHjEKBss7zmrtnaD2S9rfHGEafW3PRfc5P0TV-i7_Gsc6Rzd077IpjmxUlkhpYHCCFdTMaXmBo_9k7JifxP_I9-KJZEIm5qCgagQNjuXRW0kn3zcg7QvbQCQZ4/s1600/IMG_20170611_170432%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisCNG9Y0LI40kZeW7MxmHjEKBss7zmrtnaD2S9rfHGEafW3PRfc5P0TV-i7_Gsc6Rzd077IpjmxUlkhpYHCCFdTMaXmBo_9k7JifxP_I9-KJZEIm5qCgagQNjuXRW0kn3zcg7QvbQCQZ4/s200/IMG_20170611_170432%255B1%255D.jpg" width="200" /></span></a></div>
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Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-74929262699494514192017-06-06T12:49:00.003-07:002017-06-07T02:16:59.716-07:00Mécanique premier acte<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;">Avant d'arriver au club il y a un peu plus de 3 ans un vélo c'était pour moi un mystère.</span></div>
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<span style="color: magenta;">Mais je crois il est important de savoir bidouiller un peu son vélo sans avoir à dire HELP!!!!!</span></div>
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<span style="color: magenta;">😅</span></div>
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<span style="color: magenta;">Je dois bien l'avouer je suis en stade d'apprentissage mais voici les premières leçons que j'ai apprises!</span></div>
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<span style="color: magenta;">J'ai récupéré la roue de mon ancien VTT après un changement de corps de roue libre et il fallait remonter la cassette!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV8ibsNYV_5nmKMF33YDFYadFuFsR4WZR4QloElaGvvwjXoBKU88TSCoE3UCzwvLnsjd2G1N4vLPGM707Dmd74pHAozP9L8Uh48UxbUCEBnF0vfepc_MemQqjPsilYZp6mqiRmZFqe83c/s1600/DSC04014.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV8ibsNYV_5nmKMF33YDFYadFuFsR4WZR4QloElaGvvwjXoBKU88TSCoE3UCzwvLnsjd2G1N4vLPGM707Dmd74pHAozP9L8Uh48UxbUCEBnF0vfepc_MemQqjPsilYZp6mqiRmZFqe83c/s200/DSC04014.JPG" width="200" /></a><span style="color: magenta;">Les filles, pour démarrer, il faut se faire offrir le kit de survie de la base de la mécanique ; ca!😍</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3TSjQdH7oAW-3N5wxNpQTHtLcNXZsUeskwK3ECVOCTjBo7cKoywinAl_mWdcOdbb3eu2hfWSclDCX_-fq7WPMTyGr8tw7DrYqqlz0RPeFuptZL_7L6-zkHHNmZSwpAvAosl2UBpWmDc4/s1600/DSC03998.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3TSjQdH7oAW-3N5wxNpQTHtLcNXZsUeskwK3ECVOCTjBo7cKoywinAl_mWdcOdbb3eu2hfWSclDCX_-fq7WPMTyGr8tw7DrYqqlz0RPeFuptZL_7L6-zkHHNmZSwpAvAosl2UBpWmDc4/s200/DSC03998.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0tKAYPj6lSCKw0w1D4v1hN14sPvVu3STHhtt5pH2NGEWiNL8Qov1a5Z3g5E9P_oK-U-F0Ve1r2GemBUhDM1DcFmYX1DzqFNxRSqTmfVW41tkCLxrVXVzO4sIyu6c_Qv1Hgdt51mwaDE/s1600/DSC04000.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii0tKAYPj6lSCKw0w1D4v1hN14sPvVu3STHhtt5pH2NGEWiNL8Qov1a5Z3g5E9P_oK-U-F0Ve1r2GemBUhDM1DcFmYX1DzqFNxRSqTmfVW41tkCLxrVXVzO4sIyu6c_Qv1Hgdt51mwaDE/s200/DSC04000.JPG" width="200" /></a><span style="color: magenta;"><b><u>Etape 1</u></b> <b>: démonter la cassette de l'ancienne roue.</b></span></div>
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<span style="color: magenta;">Il faut l'outil adapté Sram ou ici Schimano, un fouet à chaîne et la clef qui va bien</span></div>
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<span style="color: magenta;">On coince la cassette dans le fouet et plus qu'à dévisser!</span></div>
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<span style="color: magenta;">Quel sens? il faut se rappeler que la cassette se serre en roulant, donc sens inverse du roulage</span> <span style="color: magenta;">puis retirer la cassette</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU0leGsZyD0wwWVcx7vuSg6vNQ31IDwmZ3sJ3G4Jvdsbzl61YBAh5htHMr1VHvj3pvqPWiwwLel_OoKK_IkJVIzglplbP88YBybjbT7xcYMSPTxzZ2o49U14cyJtFXV8nk7jPgHzMh-tI/s1600/DSC04001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="802" data-original-width="1427" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU0leGsZyD0wwWVcx7vuSg6vNQ31IDwmZ3sJ3G4Jvdsbzl61YBAh5htHMr1VHvj3pvqPWiwwLel_OoKK_IkJVIzglplbP88YBybjbT7xcYMSPTxzZ2o49U14cyJtFXV8nk7jPgHzMh-tI/s200/DSC04001.JPG" width="200" /></a></div>
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<span style="color: magenta;"><b><u>Etape2 </u>: remonter la cassette.</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9BXKeivQi_DZgTDVy1u3zBw4ZN_wE8Yosi2GdDOgOJfgKMHhp-B6Oz0e88O0M3xH4Kmv6uk4dzR8zzizygMKtShLOZeEd5xkvB8rUc-9Difh_wFygryITI1_I_UhW9DzJaj8PNaL7_h0/s1600/DSC04002.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9BXKeivQi_DZgTDVy1u3zBw4ZN_wE8Yosi2GdDOgOJfgKMHhp-B6Oz0e88O0M3xH4Kmv6uk4dzR8zzizygMKtShLOZeEd5xkvB8rUc-9Difh_wFygryITI1_I_UhW9DzJaj8PNaL7_h0/s200/DSC04002.JPG" width="200" /></a><span style="color: magenta;">C'est tout simple il suffit de respecter les encoches! Il y'en a une plus large que les autres ensuite c'est un puzzle!</span></div>
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<span style="color: magenta;"><b><u>Etape 3:</u> resserrer la cassette</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfv7JQFbvNQecq6mPBj4YM2Gg4DRivWuHHwzmY01vvF-igN4fb-icm4UEfaJd-w257ukf86QRsiFn0RMBkSVsOXW0_DkRXLt5xzaCzImkPIxmhJ6-c22le71rFfK0RZCk-xPr9baSAJXs/s1600/DSC04004.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfv7JQFbvNQecq6mPBj4YM2Gg4DRivWuHHwzmY01vvF-igN4fb-icm4UEfaJd-w257ukf86QRsiFn0RMBkSVsOXW0_DkRXLt5xzaCzImkPIxmhJ6-c22le71rFfK0RZCk-xPr9baSAJXs/s200/DSC04004.JPG" width="200" /></a><span style="color: magenta;">Il suffit de remettre l'outil qui va bien et de visser dans le sens du roulage! et c'est fini!</span></div>
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<span style="color: magenta;">Comme ma roue était à plat, rappel du changement de chambre!</span></div>
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<span style="color: magenta;"><b>Etape 1 : Utiliser les démontes pneus pour sortir le pneu</b> (parfois galère en jante tubeless)</span></div>
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<span style="color: magenta;">puis sortir la chambre et chercher l'épine!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4KuLZPOKYIFMsj8RnnFDbWfeNPOjk334sV6J2gexOw9KzhE0Q-wbYwTjMpxPuiXQIim3w6Dv1xZzNVMlPzVeVaCTw2_7aCKwoPpy9qS1MOk7W2hwQsthYCsoEgI0zDuGzD4C3rHUeYz0/s1600/DSC04005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4KuLZPOKYIFMsj8RnnFDbWfeNPOjk334sV6J2gexOw9KzhE0Q-wbYwTjMpxPuiXQIim3w6Dv1xZzNVMlPzVeVaCTw2_7aCKwoPpy9qS1MOk7W2hwQsthYCsoEgI0zDuGzD4C3rHUeYz0/s200/DSC04005.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixkMmNS92EUfXJbiF5To4GdXdIORbpFJ3xU2LgRLd4WPgaWwvRuuYFpec18W70cwu79pLEqdaVK1v6rVwcayO1RuzDo1dU7W6BggKHHwnh8EdlKfqFnqZnJrg9SBo-5wV7F49pOt9s3BU/s1600/DSC04006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixkMmNS92EUfXJbiF5To4GdXdIORbpFJ3xU2LgRLd4WPgaWwvRuuYFpec18W70cwu79pLEqdaVK1v6rVwcayO1RuzDo1dU7W6BggKHHwnh8EdlKfqFnqZnJrg9SBo-5wV7F49pOt9s3BU/s200/DSC04006.JPG" width="200" /></a></div>
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<span style="color: magenta;"><b>Etape 2 : réparer la chambre (quand on en a plus...)😞</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zqo-gg-AFx62hvlKbSsjb5pZE9sILToa2TQpQNfcWeHQLFsecX_JosWet3nL4fxSmmIBZ9a5PodTBVJaokQUuLNmPegnGgTP4rHtqSxmlYfDE41TrBAepmgvWKbREeN86YqJKmOOJ8Q/s1600/DSC04011.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="455" data-original-width="808" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zqo-gg-AFx62hvlKbSsjb5pZE9sILToa2TQpQNfcWeHQLFsecX_JosWet3nL4fxSmmIBZ9a5PodTBVJaokQUuLNmPegnGgTP4rHtqSxmlYfDE41TrBAepmgvWKbREeN86YqJKmOOJ8Q/s200/DSC04011.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY5kEksx_4_zEYTSnnPal_0CYSOOx7lJ2WdsELS2CrgC8s_377eACCe1Ujn_PFxMEVxNUF7se-p4gVmrKQ1Kv59ZZA_XOxluJ8VasgONnMbAljwxJqn3haBlx8Cz_Gfox7iT0WepPjzfc/s1600/DSC04007.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY5kEksx_4_zEYTSnnPal_0CYSOOx7lJ2WdsELS2CrgC8s_377eACCe1Ujn_PFxMEVxNUF7se-p4gVmrKQ1Kv59ZZA_XOxluJ8VasgONnMbAljwxJqn3haBlx8Cz_Gfox7iT0WepPjzfc/s200/DSC04007.JPG" width="200" /></a><span style="color: magenta;">repérer le trou (au besoin avec bassine d'eau) et le marquer avec feutre, </span><span style="color: magenta;">appliquer la colle, laisser sécher</span><span style="color: magenta;">, appliquer la rustine et appuyer fort!</span></div>
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<span style="color: magenta;"><b>Etape 3 : remonter la chambre</b></span></div>
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<span style="color: magenta;">La gonfler un peu, la remettre en place puis mettre le pneu en finissant du coté opposé à la valve (étape parfois prise de tête avec jante tubeless)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9lUdXuZG7PJW-P5h8tyetIVPMnD3oBbw6fbHYCzQQ6mvpAf3_eOGn6u1BjP98LtnvOj5uwGR48j1kvNkwosYl5crOS9PtKhh8pmCneUqt1kwOpxa4ggURfyuGqVdQv6VA3IRJ4GpZZ8g/s1600/DSC04012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9lUdXuZG7PJW-P5h8tyetIVPMnD3oBbw6fbHYCzQQ6mvpAf3_eOGn6u1BjP98LtnvOj5uwGR48j1kvNkwosYl5crOS9PtKhh8pmCneUqt1kwOpxa4ggURfyuGqVdQv6VA3IRJ4GpZZ8g/s200/DSC04012.JPG" width="200" /></a></div>
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<span style="color: magenta;">Remonter la roue et c'est fini!</span></div>
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<span style="color: magenta;"><b>Mes prochains objectifs : la transmission et la réparation de chaîne!😊😲</b></span></div>
<br />Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-84152417330742537892017-06-05T12:36:00.003-07:002017-06-06T12:29:01.800-07:00week end au coeur de la Sarthe<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jQushK3fhnFedJ_jFJCbOjPO0KVHgs5frfT8WOzJIVVS87YOdPMPKHg2cmk-osYTmOAP1iRpvqMoWTTFnUVF2WPFjaOM4wDoVktrtH0CWi4d7xpbH9v5JTQVDkf8ofhHBjVkc9FHG3Q/s1600/DSC03977.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jQushK3fhnFedJ_jFJCbOjPO0KVHgs5frfT8WOzJIVVS87YOdPMPKHg2cmk-osYTmOAP1iRpvqMoWTTFnUVF2WPFjaOM4wDoVktrtH0CWi4d7xpbH9v5JTQVDkf8ofhHBjVkc9FHG3Q/s200/DSC03977.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizQXdYVDUqu22Pv0Kq6tMvEbH1t8dB2k5FdBrPxSBLVl5Hv119_Ns3Np4FrwJSf5cL6ZtwvOsh7gPNaiOuAV5X5901uQn6sO9DCRE78HAsFcvez5ul2YuSXUboHGLb46wMrxrGLJa5ads/s1600/IMG_20170603_140721.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizQXdYVDUqu22Pv0Kq6tMvEbH1t8dB2k5FdBrPxSBLVl5Hv119_Ns3Np4FrwJSf5cL6ZtwvOsh7gPNaiOuAV5X5901uQn6sO9DCRE78HAsFcvez5ul2YuSXUboHGLb46wMrxrGLJa5ads/s200/IMG_20170603_140721.jpg" width="200" /></a><span style="color: magenta;">On est parti dans la Sarthe pour un petit week end de trois jour en mode sportif</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipqzHIlHWhWA4yQfOkIwIJv4E3kM-PGXdoa6ILBqeCIhjgdHiYo2jlfqdlYM86y_LJIvW9Us41ddwusBMNGhk__4toDwzulpLZfxKZBGMK9ifFqFX5kxDHJYVRCUIn7plpKbly30mzgIs/s1600/jour1.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: magenta;"></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBk3Qjeo4HvRchHzFwqxRzodq5_J5MvmtQAIoi7ta8mCHRSkmNmKRL0SzECDc-n1TFWz-Ur9tYt7G_QSBeM1TB1NuZ2FPzOB1im3x7I7ehV8JvHdLvm5Fp36_fYCThSMNM-1rl-KxWwg/s1600/DSC03975.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: magenta;"></span></a><span style="color: magenta;"><u>Samedi :</u> </span></div>
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<span style="color: magenta;">Les alpes mancelles, 50km D+1100m ça pique un peu!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipqzHIlHWhWA4yQfOkIwIJv4E3kM-PGXdoa6ILBqeCIhjgdHiYo2jlfqdlYM86y_LJIvW9Us41ddwusBMNGhk__4toDwzulpLZfxKZBGMK9ifFqFX5kxDHJYVRCUIn7plpKbly30mzgIs/s1600/jour1.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="582" data-original-width="1286" height="90" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipqzHIlHWhWA4yQfOkIwIJv4E3kM-PGXdoa6ILBqeCIhjgdHiYo2jlfqdlYM86y_LJIvW9Us41ddwusBMNGhk__4toDwzulpLZfxKZBGMK9ifFqFX5kxDHJYVRCUIn7plpKbly30mzgIs/s200/jour1.PNG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBk3Qjeo4HvRchHzFwqxRzodq5_J5MvmtQAIoi7ta8mCHRSkmNmKRL0SzECDc-n1TFWz-Ur9tYt7G_QSBeM1TB1NuZ2FPzOB1im3x7I7ehV8JvHdLvm5Fp36_fYCThSMNM-1rl-KxWwg/s1600/DSC03975.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUBk3Qjeo4HvRchHzFwqxRzodq5_J5MvmtQAIoi7ta8mCHRSkmNmKRL0SzECDc-n1TFWz-Ur9tYt7G_QSBeM1TB1NuZ2FPzOB1im3x7I7ehV8JvHdLvm5Fp36_fYCThSMNM-1rl-KxWwg/s200/DSC03975.JPG" width="200" /></a><span style="color: magenta;">Même si le temps est un peu menaçant pas de pluie! </span></div>
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<span style="color: magenta;">Première journée au top, direction le gîte au cœur d'une ferme.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwvuzFH2gfoVR7WyQsi6hgKqgiK8slRy5Q8bqVuSOAYDtCxvvoRMpe8DxVRQDgeScw5OJQhF21MQAQCyIZefc-vC7-bFs-FDAwD5FZk6u5EbH90HUgzvosGYAkheP4gteb_CCRsVpd8Vk/s1600/P1010756.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: magenta;"></span></a><span style="color: magenta;">Au programme partage, découverte et repos!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79CT9es6apnzYGTgtACUK3dX57dm8W0B76b2Syxw9NT3y2M4koG7iZ3TXd9vMXy48_TB9Z_AtKygdJ4D9AgaMxx8VEBwdJt65nDw_xxtysAoXNecD2HBOSRBRzzMJ-MPzTZ2HGmC53zg/s1600/P1010758.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj79CT9es6apnzYGTgtACUK3dX57dm8W0B76b2Syxw9NT3y2M4koG7iZ3TXd9vMXy48_TB9Z_AtKygdJ4D9AgaMxx8VEBwdJt65nDw_xxtysAoXNecD2HBOSRBRzzMJ-MPzTZ2HGmC53zg/s200/P1010758.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwvuzFH2gfoVR7WyQsi6hgKqgiK8slRy5Q8bqVuSOAYDtCxvvoRMpe8DxVRQDgeScw5OJQhF21MQAQCyIZefc-vC7-bFs-FDAwD5FZk6u5EbH90HUgzvosGYAkheP4gteb_CCRsVpd8Vk/s1600/P1010756.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwvuzFH2gfoVR7WyQsi6hgKqgiK8slRy5Q8bqVuSOAYDtCxvvoRMpe8DxVRQDgeScw5OJQhF21MQAQCyIZefc-vC7-bFs-FDAwD5FZk6u5EbH90HUgzvosGYAkheP4gteb_CCRsVpd8Vk/s200/P1010756.JPG" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvI_2rVu8uM8LiKQ8tVnsMxPhlQRkejBCUYAyRxin7V-gmxaFCU6IPSGkYwneCGPaBpiElg7M8rR0v_nbWW6TP81pxaZxOoNZmuX1pqLXfl_iDifkkFe3o_CIAwOKmbzflYgHTJEmMA4/s1600/jour2.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="573" data-original-width="937" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvI_2rVu8uM8LiKQ8tVnsMxPhlQRkejBCUYAyRxin7V-gmxaFCU6IPSGkYwneCGPaBpiElg7M8rR0v_nbWW6TP81pxaZxOoNZmuX1pqLXfl_iDifkkFe3o_CIAwOKmbzflYgHTJEmMA4/s200/jour2.PNG" width="200" /></a><span style="color: magenta;"><u> Dimanche</u></span><br />
<span style="color: magenta;">Sillé le Guillaume pour 40km avec 920de D+</span><br />
<span style="color: magenta;">Le parcours est magnifique, tout en forêt sur les traces de la rando de la Gamelle trophy 2015.</span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbxqJAuYfbQw8q6u0zsfliEYenz8omcqWr9ePsnLZ5G_ESLTaQmkSCsvt4EDv5axjgdXfMqhb7Tqt4RWNcVZy8qtEziONgvqMm4WDtftTgzjvEiM0He9H61zo1KXC-lecHlxDqSJSxRE/s1600/IMG_20170604_122827.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: magenta;"></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYvI_2rVu8uM8LiKQ8tVnsMxPhlQRkejBCUYAyRxin7V-gmxaFCU6IPSGkYwneCGPaBpiElg7M8rR0v_nbWW6TP81pxaZxOoNZmuX1pqLXfl_iDifkkFe3o_CIAwOKmbzflYgHTJEmMA4/s1600/jour2.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: magenta;"></span></a><span style="color: magenta;">par contre super technique et j'ai eu la surprise de réussir une descente très raide avec cailloux et racines et aussi un franchissement (le plus haut que je n'ai jamais fait!)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbxqJAuYfbQw8q6u0zsfliEYenz8omcqWr9ePsnLZ5G_ESLTaQmkSCsvt4EDv5axjgdXfMqhb7Tqt4RWNcVZy8qtEziONgvqMm4WDtftTgzjvEiM0He9H61zo1KXC-lecHlxDqSJSxRE/s1600/IMG_20170604_122827.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbxqJAuYfbQw8q6u0zsfliEYenz8omcqWr9ePsnLZ5G_ESLTaQmkSCsvt4EDv5axjgdXfMqhb7Tqt4RWNcVZy8qtEziONgvqMm4WDtftTgzjvEiM0He9H61zo1KXC-lecHlxDqSJSxRE/s200/IMG_20170604_122827.jpg" width="200" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLwMOYPbGj7i4CcLdqjxtDkaMscoNZG40sCo2nnw_rD7whQOFvdDLMKd8LK_PgbBfY2qIspLh93W4A6PEcBbX4dJOqy1M0xGRy8xWcdWBWrdcbTRF0Z-jY_h1vI92lH4ujgFg5GzfFhPk/s1600/IMG_20170604_102120.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLwMOYPbGj7i4CcLdqjxtDkaMscoNZG40sCo2nnw_rD7whQOFvdDLMKd8LK_PgbBfY2qIspLh93W4A6PEcBbX4dJOqy1M0xGRy8xWcdWBWrdcbTRF0Z-jY_h1vI92lH4ujgFg5GzfFhPk/s200/IMG_20170604_102120.jpg" width="200" /></a><span style="color: magenta;">Ce vtt me fait vraiment prendre confiance, première fois que je sens une telle pente sous mon vélo!</span><br />
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<span style="color: magenta;">Après cette belle ballade repos autour du lac!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHt6R133NDAWOeq3VHKmAfBXgl5R6t2N_SnfxHw068OOzl5z0JmZKeRwRtTNKBLOOGUjSeTMIyAQ-dBb3gA7sYy2LLYi6sPJLhhPH212F_zsZadarC3fZRatD2AS4x1EDpyle-Nr3wWUQ/s1600/DSC03988.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: magenta;"><img border="0" data-original-height="1600" data-original-width="900" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHt6R133NDAWOeq3VHKmAfBXgl5R6t2N_SnfxHw068OOzl5z0JmZKeRwRtTNKBLOOGUjSeTMIyAQ-dBb3gA7sYy2LLYi6sPJLhhPH212F_zsZadarC3fZRatD2AS4x1EDpyle-Nr3wWUQ/s200/DSC03988.JPG" width="112" /></span></a><span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2rCfT2fXv_avSEzMbo78gpuPj4Ds2zYC9107zkp2EUy5BeG2hnlP5giPRLAk5QdRl33Wk-i02Upzsb459anCWfr8LnXrtVmy1dshdv1XjmXEbplX8L3MJSJ4JvNYa5aF-sh-L4r8O4W8/s1600/DSC03979.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2rCfT2fXv_avSEzMbo78gpuPj4Ds2zYC9107zkp2EUy5BeG2hnlP5giPRLAk5QdRl33Wk-i02Upzsb459anCWfr8LnXrtVmy1dshdv1XjmXEbplX8L3MJSJ4JvNYa5aF-sh-L4r8O4W8/s200/DSC03979.JPG" width="112" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE_SedVMTOe3M9BMZesRabueOl7kM5pRCYwZOWyEluPwwU47HmxY0_v_oYxtArEUYU_ui5LoJYWlx4_F7zY6e_i7zcHY_5fDVxYfbomLH8r_f0Ufwor_z7i24GZhKz2hGjjxIWPsphMfY/s1600/DSC03983.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE_SedVMTOe3M9BMZesRabueOl7kM5pRCYwZOWyEluPwwU47HmxY0_v_oYxtArEUYU_ui5LoJYWlx4_F7zY6e_i7zcHY_5fDVxYfbomLH8r_f0Ufwor_z7i24GZhKz2hGjjxIWPsphMfY/s200/DSC03983.JPG" width="200" /></a></span></div>
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<span style="color: magenta;">Pour terminer la journée, visite du Mans en amoureux!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWQHs0AcKsgeHzbJx1xsyOyfddSHx7irh4kz8-Mg7U0KeHDISpksip4uPKZ1IcVrWACtsyIQAbFqdA6CzF82wcfsqpozm92FISK-yrxPR1RLBQI7SAe2yov4yz4fW-oyWSYQpwcqqTaQ0/s1600/IMG_20170604_190035.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWQHs0AcKsgeHzbJx1xsyOyfddSHx7irh4kz8-Mg7U0KeHDISpksip4uPKZ1IcVrWACtsyIQAbFqdA6CzF82wcfsqpozm92FISK-yrxPR1RLBQI7SAe2yov4yz4fW-oyWSYQpwcqqTaQ0/s200/IMG_20170604_190035.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlxrHnFHAfKq3CbnUMpdB9TrEQRu-DfluPyqbW-_DtrX3KgZC8FAFG3WGsz5-TkQ_oYW756_VWkg9Kr3srEhQkn25-97TCOV_HIIQ37nkhWKZnjRrn_Tjth_z66Fx_GyG2vVEg7gvvGAs/s1600/P1010797.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlxrHnFHAfKq3CbnUMpdB9TrEQRu-DfluPyqbW-_DtrX3KgZC8FAFG3WGsz5-TkQ_oYW756_VWkg9Kr3srEhQkn25-97TCOV_HIIQ37nkhWKZnjRrn_Tjth_z66Fx_GyG2vVEg7gvvGAs/s200/P1010797.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpofPXc4wCbpHafeuKgLBlvBsLVhWulEqR0O3jX2ua6hHKBCHOuGNkxEImD0QaddKhEFAjM0PWWcFXB2P8pcHoK68FgIUb-zExD8AOZGb7HI4bSpK0klNaDfWSMYIZzGn0iiKise0PGBA/s1600/P1010788.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpofPXc4wCbpHafeuKgLBlvBsLVhWulEqR0O3jX2ua6hHKBCHOuGNkxEImD0QaddKhEFAjM0PWWcFXB2P8pcHoK68FgIUb-zExD8AOZGb7HI4bSpK0klNaDfWSMYIZzGn0iiKise0PGBA/s200/P1010788.JPG" width="150" /></a></div>
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<span style="color: magenta;"><u>Lundi</u></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXbmxO_E0kQSpzIvqp6rpiXtq3wmQC58nsaEGyUQm99M_20S6Yh5DMrSTTcgxwpPhSPCFkQKy_FDXMT40zXMS87ve13pODh6Vml-RF63_sUyFJDZquxb8dYohWPq8ecLn1IDF0jbWNWmg/s1600/jour3.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="626" data-original-width="958" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXbmxO_E0kQSpzIvqp6rpiXtq3wmQC58nsaEGyUQm99M_20S6Yh5DMrSTTcgxwpPhSPCFkQKy_FDXMT40zXMS87ve13pODh6Vml-RF63_sUyFJDZquxb8dYohWPq8ecLn1IDF0jbWNWmg/s200/jour3.PNG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfJn2WEm89l3bTWuJsTAnsUAZ8OqFz474-8WpgWKh6ek5DKCYaf4imbLdOhw9MWZv1NzMzo09AFMer5htzouSlNcKBKfF748aaa9HKyHB5c3-SSkNQY2HpXbDtMFtKBVfZK7PfdPSqixk/s1600/DSC03992.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfJn2WEm89l3bTWuJsTAnsUAZ8OqFz474-8WpgWKh6ek5DKCYaf4imbLdOhw9MWZv1NzMzo09AFMer5htzouSlNcKBKfF748aaa9HKyHB5c3-SSkNQY2HpXbDtMFtKBVfZK7PfdPSqixk/s200/DSC03992.JPG" width="200" /></a><span style="color: magenta;"> Petite ballade aujourd'hui 22km mais 530 de D+ quand même et toujours de la technique tant en descente qu'en montée!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfJn2WEm89l3bTWuJsTAnsUAZ8OqFz474-8WpgWKh6ek5DKCYaf4imbLdOhw9MWZv1NzMzo09AFMer5htzouSlNcKBKfF748aaa9HKyHB5c3-SSkNQY2HpXbDtMFtKBVfZK7PfdPSqixk/s1600/DSC03992.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: magenta;"></span></a><span style="color: magenta;">Comme on veut profiter du beau temps avant de rentrer sur paris on fait quelques ateliers techniques pour me faire progresser!</span></div>
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<span style="color: magenta;">Au programme les transferts de masse et la trajectoires!</span></div>
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<span style="color: magenta;">En bref pour résumer, super week end en amoureux et fière de mes progrès techniques!</span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw_0qcGO7hzdCi_BkAlmGIhBGEYpobc8vAw-jhOOfONSw1UKdzlBt9iM71P3Hf2dxHQk5nlWQ6k_6p-63zBCw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-47329173065387152902017-05-28T12:21:00.000-07:002017-06-02T13:45:40.247-07:00La maxiverte <div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPHRM9jGpnOrqg7-lI7Ht4tEBPyzkC3P6GoMvlnB_hUPK2Bz7rv8ss4aumfIbiguu_-TtDIbolJ0J1FSOAhDKmfntgSHNcjOY9OySHYeA8Dbl3IBCJl44EWrycOMLGMAXX-y4HWzK7Do/s1600/18699805_1436973956360597_1871597005091759847_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="540" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPHRM9jGpnOrqg7-lI7Ht4tEBPyzkC3P6GoMvlnB_hUPK2Bz7rv8ss4aumfIbiguu_-TtDIbolJ0J1FSOAhDKmfntgSHNcjOY9OySHYeA8Dbl3IBCJl44EWrycOMLGMAXX-y4HWzK7Do/s200/18699805_1436973956360597_1871597005091759847_n.jpg" width="112" /></a></span></div>
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<b><span style="color: magenta;"><u>NEW : film dispo sur ma page facebook</u></span></b></div>
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<b><span style="color: magenta;"><u>Cecile tite Ambassadrice Liv</u></span></b></div>
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<span style="color: magenta;">Ce week end c'était le grand rendez vous VTT la "maxiverte"!</span></div>
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<span style="color: magenta;">Direction le nord pour 4 jours de VTT intensif!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIBuS6y1ejh4HxKv4M-fCyakZfHq_vg8eQ-aB-QWC2rJ7G2IwfBmwAzwuy-4WbfGVdmyrSYALbGgw-xHdxQJchrtd1EUHxovBBSuYaj7wjza5pFMNhVbXQTSugF1RCoaEHLDgIRV0tzE0/s1600/IMG_20170525_134343.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIBuS6y1ejh4HxKv4M-fCyakZfHq_vg8eQ-aB-QWC2rJ7G2IwfBmwAzwuy-4WbfGVdmyrSYALbGgw-xHdxQJchrtd1EUHxovBBSuYaj7wjza5pFMNhVbXQTSugF1RCoaEHLDgIRV0tzE0/s200/IMG_20170525_134343.jpg" width="150" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZVtIFjLwBLlQIhhdCoOR5ig0LwLLCrVqXcNrcCb3xN4-C_Fy2suqS8hhRHefE-1k5pXKxZ3VWChO9l6B47SBXIUVrblwRQriec5cdzbgsFBlMc6vFhY6iKT0QvXnx8KqF2HTnZQ4bC8/s1600/jour1.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="568" data-original-width="1289" height="88" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQZVtIFjLwBLlQIhhdCoOR5ig0LwLLCrVqXcNrcCb3xN4-C_Fy2suqS8hhRHefE-1k5pXKxZ3VWChO9l6B47SBXIUVrblwRQriec5cdzbgsFBlMc6vFhY6iKT0QvXnx8KqF2HTnZQ4bC8/s200/jour1.PNG" width="200" /></a><span style="color: magenta;">Premier jour 61km d+1100m et groupé s'il vous plait!</span><br />
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Sur le chemin j'ai eu la surprise de rencontrer Emmanuel ambassadrice Liv Lille!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsbARFq332vTZqrdarYL2nIQTFyJddKgNRbHyPq0GtR0IGyjRGoerJAt7TT5jQnanKEMQIUrI-RLX5LHZAH8JNhCMXszsBiaMb4LjZB6DpZQuH-gD9mlCf7XW5EUWOyYO5OaPo1uSJvWY/s1600/IMG_20170525_093227.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsbARFq332vTZqrdarYL2nIQTFyJddKgNRbHyPq0GtR0IGyjRGoerJAt7TT5jQnanKEMQIUrI-RLX5LHZAH8JNhCMXszsBiaMb4LjZB6DpZQuH-gD9mlCf7XW5EUWOyYO5OaPo1uSJvWY/s200/IMG_20170525_093227.jpg" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF5jZldaYw1X27q43eVYf3B6SnOPVGw9DyP1L5CcJPm3B4-QMlEFb3ftxmb158d44AVXrlQPzA2OjMzxLg4Osr8vb0klfwy-Vk8Yjt8G1Pz9qGtTDv9OJ0JyZvq9akQ0PiDE_CuOgkIV8/s1600/IMG_20170525_115702.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF5jZldaYw1X27q43eVYf3B6SnOPVGw9DyP1L5CcJPm3B4-QMlEFb3ftxmb158d44AVXrlQPzA2OjMzxLg4Osr8vb0klfwy-Vk8Yjt8G1Pz9qGtTDv9OJ0JyZvq9akQ0PiDE_CuOgkIV8/s200/IMG_20170525_115702.jpg" width="150" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLlqOJwGvhH_titsIyZ_u436PpjFfpo6s1UQUIPly63wjvKm2gpHr8r41c8Wb_5D7XRMkKDj6VS9pau_zdxTwBv7_9elAnC3ktWmrHpYXZaNMFJ0A3nPbgkKg516Kek-lC_MUDYxN6v5Y/s1600/IMG_20170528_082330.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLlqOJwGvhH_titsIyZ_u436PpjFfpo6s1UQUIPly63wjvKm2gpHr8r41c8Wb_5D7XRMkKDj6VS9pau_zdxTwBv7_9elAnC3ktWmrHpYXZaNMFJ0A3nPbgkKg516Kek-lC_MUDYxN6v5Y/s200/IMG_20170528_082330.jpg" width="200" /></a><span style="color: magenta;"></span><br />
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<span style="color: magenta;">Deuxième jour 62km 1000mD+ c'est notre pain quotidien! </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicBVr9tZKcPNhH576gbgF0ysmLMvob1fJ69cMtD3FrQntLAd_UQc0YxDXnwNNSfLqcm58SRmbA-Zkr89t7fObwxrZ73VbhRyIxNGJGXCn3z2mg4cpB3XRhPYkeXMMTUO1ZVUnPBAmGSAU/s1600/IMG_20170526_113751.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicBVr9tZKcPNhH576gbgF0ysmLMvob1fJ69cMtD3FrQntLAd_UQc0YxDXnwNNSfLqcm58SRmbA-Zkr89t7fObwxrZ73VbhRyIxNGJGXCn3z2mg4cpB3XRhPYkeXMMTUO1ZVUnPBAmGSAU/s200/IMG_20170526_113751.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiLz9cScdC_zsc52TuwDrYLUxwhlwUi-YIrdL7QNG43HPKDBKL3-4HwpJTJX8cvR4wvP9W9I4Ms4Omdq1ghmdgHVNPg_FWFkXLRUL8YxPS6vI8R9PK7anPTgTYUowHE71mvjaNOnQE1Pw/s1600/jour2.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="581" data-original-width="1291" height="90" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiLz9cScdC_zsc52TuwDrYLUxwhlwUi-YIrdL7QNG43HPKDBKL3-4HwpJTJX8cvR4wvP9W9I4Ms4Omdq1ghmdgHVNPg_FWFkXLRUL8YxPS6vI8R9PK7anPTgTYUowHE71mvjaNOnQE1Pw/s200/jour2.PNG" width="200" /></a></div>
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<span style="color: magenta;">Comme le parcours est assez roulant, on n'est pas rentré trop tard, ce qui nous à permis d'aller faire un petit tour à Boulogne pour voir la mer!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGe6vpMTzvTc28bZDmIwyDg2xLdWJPUWaw3T7bsnw62G_VA9Fk3q_qYqE_6KP7hjwLwkX6FrRhDQ8P6EQA2UaXTXwz_plR8u4UjjFs-tlVrfSukuEicLE0Vuxdc66LXJEo0UZFYS1c6_g/s1600/IMG_20170526_183743.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGe6vpMTzvTc28bZDmIwyDg2xLdWJPUWaw3T7bsnw62G_VA9Fk3q_qYqE_6KP7hjwLwkX6FrRhDQ8P6EQA2UaXTXwz_plR8u4UjjFs-tlVrfSukuEicLE0Vuxdc66LXJEo0UZFYS1c6_g/s200/IMG_20170526_183743.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjosLCA9WsmXCzVCtxmjY2RO3UWetMbaFjXMy2VNt6NdFUOJV9JsRyI1nlqmVrAx05jRaJwcJtBTKwMZMWgk1_VnfH-T9RwW7lLtcZ31eU9W65ndWSZ_PWEV4zm7D0AWHh5u4ea6YGs5eE/s1600/18700250_1438068149584511_4680369764884600404_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="540" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjosLCA9WsmXCzVCtxmjY2RO3UWetMbaFjXMy2VNt6NdFUOJV9JsRyI1nlqmVrAx05jRaJwcJtBTKwMZMWgk1_VnfH-T9RwW7lLtcZ31eU9W65ndWSZ_PWEV4zm7D0AWHh5u4ea6YGs5eE/s200/18700250_1438068149584511_4680369764884600404_n.jpg" width="112" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnl9NbwfN_-g3MaGSt2WS71uCAwYe9Bc3JsiAJY7-q-IvxjyEp_1KkpUuTg5GX7EJLq2IG3rj6VmDLWs4SMM66h241CaE-W7ENoJvxa14Vj36DWk5CSqRFMMXd2jv2hrCp10haHFZYEk/s1600/jour+3.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="580" data-original-width="754" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGnl9NbwfN_-g3MaGSt2WS71uCAwYe9Bc3JsiAJY7-q-IvxjyEp_1KkpUuTg5GX7EJLq2IG3rj6VmDLWs4SMM66h241CaE-W7ENoJvxa14Vj36DWk5CSqRFMMXd2jv2hrCp10haHFZYEk/s200/jour+3.PNG" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGar5I1Hbgn9iZ7Ty4cw7-ygkhyWnOuAtnComnK5mf-gAYE8MJNdgPu7EoRO1XBwltk3YxM4PqviR2PG4ooHl7KD9-UotqeWZ4ikGnwAhzy4twEOYLbejwOJtZ8J7SD8QfNg55JSmIWaA/s1600/IMG_20170527_115839.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGar5I1Hbgn9iZ7Ty4cw7-ygkhyWnOuAtnComnK5mf-gAYE8MJNdgPu7EoRO1XBwltk3YxM4PqviR2PG4ooHl7KD9-UotqeWZ4ikGnwAhzy4twEOYLbejwOJtZ8J7SD8QfNg55JSmIWaA/s200/IMG_20170527_115839.jpg" width="150" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ8K0StQFdhLXXO2klnl6bwpkDA_xOrv06bZrKo1tjVGd-CTOzM9y6xl3BIw2RYneB8O-e0rsXEgdfWJFKHnUr0zfdAUnBkYwnwrwgcOR9jgiMpBNakvf2fdzjAHsxHgLq48KScJZBNAM/s1600/18671154_1880100445575606_217912123471299804_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="533" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ8K0StQFdhLXXO2klnl6bwpkDA_xOrv06bZrKo1tjVGd-CTOzM9y6xl3BIw2RYneB8O-e0rsXEgdfWJFKHnUr0zfdAUnBkYwnwrwgcOR9jgiMpBNakvf2fdzjAHsxHgLq48KScJZBNAM/s200/18671154_1880100445575606_217912123471299804_n.jpg" width="110" /></a><span style="color: magenta;"> Troisième jour 62km et toujours autour de 1000mD+!</span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ8K0StQFdhLXXO2klnl6bwpkDA_xOrv06bZrKo1tjVGd-CTOzM9y6xl3BIw2RYneB8O-e0rsXEgdfWJFKHnUr0zfdAUnBkYwnwrwgcOR9jgiMpBNakvf2fdzjAHsxHgLq48KScJZBNAM/s1600/18671154_1880100445575606_217912123471299804_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: magenta;"></span></a><span style="color: magenta;"></span><br />
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<span style="color: magenta;">Si la journée à bien commencée sous le soleil elle a aussi été marquée par deux grosses averses orageuse.</span></div>
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<span style="color: magenta;">La première nous a surprise au ravito ce qui a valu une attente avec des allures de métro aux heures de pointes!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGar5I1Hbgn9iZ7Ty4cw7-ygkhyWnOuAtnComnK5mf-gAYE8MJNdgPu7EoRO1XBwltk3YxM4PqviR2PG4ooHl7KD9-UotqeWZ4ikGnwAhzy4twEOYLbejwOJtZ8J7SD8QfNg55JSmIWaA/s1600/IMG_20170527_115839.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><span style="color: magenta;"></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjKE8Qj3SqX4tF9Xuq0woTvE935fB9LlNiERVq2-KEwM9GOxJWGf2fuz4krQAXO_lhvf2_tEmOQpaBI0Pfz2Qh2lH-p30ROc2C6yrvTLRIIgkNtq28Ij9IIoe2XSD6jfb9Y5OKmEbULNA/s1600/18698550_1438982632826396_351310956235717463_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: magenta;"></span></a><span style="color: magenta;"></span><br />
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<span style="color: magenta;">Puis la deuxième en haut d'une montée! Beurk j'aime pas la pluie, je boude et mon vélo il est tout sale!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjKE8Qj3SqX4tF9Xuq0woTvE935fB9LlNiERVq2-KEwM9GOxJWGf2fuz4krQAXO_lhvf2_tEmOQpaBI0Pfz2Qh2lH-p30ROc2C6yrvTLRIIgkNtq28Ij9IIoe2XSD6jfb9Y5OKmEbULNA/s1600/18698550_1438982632826396_351310956235717463_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="540" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjKE8Qj3SqX4tF9Xuq0woTvE935fB9LlNiERVq2-KEwM9GOxJWGf2fuz4krQAXO_lhvf2_tEmOQpaBI0Pfz2Qh2lH-p30ROc2C6yrvTLRIIgkNtq28Ij9IIoe2XSD6jfb9Y5OKmEbULNA/s200/18698550_1438982632826396_351310956235717463_n.jpg" width="112" /></a></div>
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<span style="color: magenta;">Pour clôturer la journée, direction la permanence pour un concert de rock celtique très sympa. notre club voisin et ami de Frépillon nous a emmené sur la piste de danse! Merci à eux, super moments!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNOz8pRB7TUx0eGY7kg34A7RA-ZTZaBMOhE29nqXe7TDncqUNwdTXFe9mhz7axWsDmL33cBFNZLSD4u9LQLNufdzs-TnBjDRSJMZ5ESWRsVN3t7ifkldzyC42RQcjkiuWY9yCPn5ilgE/s1600/jour4.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="581" data-original-width="1285" height="90" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDNOz8pRB7TUx0eGY7kg34A7RA-ZTZaBMOhE29nqXe7TDncqUNwdTXFe9mhz7axWsDmL33cBFNZLSD4u9LQLNufdzs-TnBjDRSJMZ5ESWRsVN3t7ifkldzyC42RQcjkiuWY9yCPn5ilgE/s200/jour4.PNG" width="200" /></a><span style="color: magenta;">Quatrième et dernier jour, un peu plus court seulement 51 km mais toujours 980D+ et 17.8 moyenne ils sont fous!! (Bon j'ai un peu mis le feu sur la fin j'avoue...)</span></div>
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<span style="color: magenta;">Comme ces quatre jours étaient assez champêtres on en a profité pour l'immortaliser!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkYACbKd6qcj6GdHNMBAVSdCPdp_J4XZ9tZy-QrSvIenKO78y0hzu2zyJ6mQqsTs-6XYWEY1qXLFnEyx_4UbFuPnvWojapSO2V9Pj-AHmxWhQvxyVHk4eGSyga-8qZqPg0HUXlUpXOWG4/s1600/18699897_1439629892761670_2687871861012354990_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-FA35WUQZn9S50pMHexnu5e6nBxtXLpiZLF9VToJ1dwretPjkWSH7VfMIT3ngcQpdITbLYw5hj3K5mcxqYyNqhyEPgQEGOw_xYvzckWEmd3J4USUVYYsXhuhwNYWy7S3s_BzoAI7jEmc/s1600/IMG-20170528-WA0001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-FA35WUQZn9S50pMHexnu5e6nBxtXLpiZLF9VToJ1dwretPjkWSH7VfMIT3ngcQpdITbLYw5hj3K5mcxqYyNqhyEPgQEGOw_xYvzckWEmd3J4USUVYYsXhuhwNYWy7S3s_BzoAI7jEmc/s200/IMG-20170528-WA0001.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkYACbKd6qcj6GdHNMBAVSdCPdp_J4XZ9tZy-QrSvIenKO78y0hzu2zyJ6mQqsTs-6XYWEY1qXLFnEyx_4UbFuPnvWojapSO2V9Pj-AHmxWhQvxyVHk4eGSyga-8qZqPg0HUXlUpXOWG4/s1600/18699897_1439629892761670_2687871861012354990_n.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkYACbKd6qcj6GdHNMBAVSdCPdp_J4XZ9tZy-QrSvIenKO78y0hzu2zyJ6mQqsTs-6XYWEY1qXLFnEyx_4UbFuPnvWojapSO2V9Pj-AHmxWhQvxyVHk4eGSyga-8qZqPg0HUXlUpXOWG4/s200/18699897_1439629892761670_2687871861012354990_n.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7WSiHIm25rLTPhUAiPqEZZs0wiZF59gz5b18gJAfrKf4kYbHt690xPpDi2tQGLQ-KqheWoylEk5lXLbAI3gSowSW8XALqP0Wyun3PmoEdaeFc9ads15Nq7__8UmmiHuabswnzKuqABo0/s1600/IMG-20170528-WA0002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7WSiHIm25rLTPhUAiPqEZZs0wiZF59gz5b18gJAfrKf4kYbHt690xPpDi2tQGLQ-KqheWoylEk5lXLbAI3gSowSW8XALqP0Wyun3PmoEdaeFc9ads15Nq7__8UmmiHuabswnzKuqABo0/s200/IMG-20170528-WA0002.jpg" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYMjyltvD7IiExwaERxJTEukJ0f2R-kSA630RQFSYcR3V7deDYWmSVdGnr2uLXVuoNu14ZvLwoy3MUKfMaasaTLjLoTnJm0r3BMqo9wre6bCDTqKYEIaTG-VkGUYGE9JpA5hzMmM_kH3E/s1600/IMG_20170525_161307.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYMjyltvD7IiExwaERxJTEukJ0f2R-kSA630RQFSYcR3V7deDYWmSVdGnr2uLXVuoNu14ZvLwoy3MUKfMaasaTLjLoTnJm0r3BMqo9wre6bCDTqKYEIaTG-VkGUYGE9JpA5hzMmM_kH3E/s200/IMG_20170525_161307.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieJmGD8KuEyWeWMv5g19gM-sKRZqvMqy7fw0u0jjaMjo_KFYelPdzL1r40gbhEs8vD0-Tr6EvsEw5NrfF4vWeWXHBEhsXEYnhZkAs2FmEtCTsxsk-la-BCO3kcpI3Gz0atZE16zrOd0IQ/s1600/18739721_10213328233388684_7289595974733695216_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieJmGD8KuEyWeWMv5g19gM-sKRZqvMqy7fw0u0jjaMjo_KFYelPdzL1r40gbhEs8vD0-Tr6EvsEw5NrfF4vWeWXHBEhsXEYnhZkAs2FmEtCTsxsk-la-BCO3kcpI3Gz0atZE16zrOd0IQ/s200/18739721_10213328233388684_7289595974733695216_n.jpg" width="150" /></a><span style="color: magenta;">Enfin il ne faut pas oublier que la maxiverte c'est aussi des moments de détentes au camping et surtout de supers moments en club!</span></div>
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<span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">Merci les gars pour ces quatre jours de rigolades</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW9cgwvFMVk3og09yiHa4X1TlAq7CfRMC-FNrXoXeZ7sAa6Y2ILRBebDDOyrFQHRXZ8RErolfPOCRznYUzklFF1pX58Q1XNzQmxOKeq6xHDY1jk5opvHBWp_BEcmfB8mHH1U-Yjf4IwA4/s1600/18699975_1436974179693908_5788279496722174237_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="960" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW9cgwvFMVk3og09yiHa4X1TlAq7CfRMC-FNrXoXeZ7sAa6Y2ILRBebDDOyrFQHRXZ8RErolfPOCRznYUzklFF1pX58Q1XNzQmxOKeq6xHDY1jk5opvHBWp_BEcmfB8mHH1U-Yjf4IwA4/s200/18699975_1436974179693908_5788279496722174237_n.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqN8Xheaul1Gh8QmKQapbwOYDYmBJofl81JduhARa3ThQAFMfJR1TVKiM8eDEorlB64ZNgOCB8eOC_BnYZEh97_ObEP7n0azlnFlWbbakFVLkeMgw9ueP8HzvxspyjmWcxz1MnnboyK0M/s1600/18664640_1437181089673217_1781003330592496471_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="540" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqN8Xheaul1Gh8QmKQapbwOYDYmBJofl81JduhARa3ThQAFMfJR1TVKiM8eDEorlB64ZNgOCB8eOC_BnYZEh97_ObEP7n0azlnFlWbbakFVLkeMgw9ueP8HzvxspyjmWcxz1MnnboyK0M/s200/18664640_1437181089673217_1781003330592496471_n.jpg" width="112" /></a></div>
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<span style="color: magenta;">Merci les bénévoles pour une organisation au top et de la bonne humeur</span></div>
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<span style="color: magenta;">(sans oublier les kiwis épluchés!)</span></div>
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<span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">PSSSTTT dernière chose... je suis vraiment amoureuse de mon VTT!💕</span></div>
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<br />Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-33524953799117411942017-05-21T12:56:00.004-07:002017-05-21T12:56:55.270-07:00Première sortie!<div class="" style="clear: both; text-align: center;">
<span style="color: magenta;">Samedi direction mon magasin Giant paris 12 pour récupérer mon nouveau bijou!😍</span></div>
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<span style="color: magenta;">Merci de l'avoir tout bien préparé!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivyduWI79X4oR5LX2_Q1srNk95zzzBtjVjc29UYC3HHBoI2JsQta4aJMHHYnQ4n5Q9iD7mC9QcTPra02SrpR6JRTgKdWWh5EkkEz2G7iMLzfZVmzOMHaasj8WjtWrf4ThFfgoxcu7uvtE/s1600/18527674_1474476789293909_2051239937583884017_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivyduWI79X4oR5LX2_Q1srNk95zzzBtjVjc29UYC3HHBoI2JsQta4aJMHHYnQ4n5Q9iD7mC9QcTPra02SrpR6JRTgKdWWh5EkkEz2G7iMLzfZVmzOMHaasj8WjtWrf4ThFfgoxcu7uvtE/s320/18527674_1474476789293909_2051239937583884017_n.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3wGNSKWrq8RjMytYJO_XEghTS_aF5OTNCxJAybSTPwkpashpLXY58pxbaPstgkTBGL5vXW4-QineH6TnX91A3SjMHWUIp22jcoEWax-2UEg0IxhdranXzJ6BnSiKVGwyaufqiUum_P3k/s1600/Capture.PNG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3wGNSKWrq8RjMytYJO_XEghTS_aF5OTNCxJAybSTPwkpashpLXY58pxbaPstgkTBGL5vXW4-QineH6TnX91A3SjMHWUIp22jcoEWax-2UEg0IxhdranXzJ6BnSiKVGwyaufqiUum_P3k/s320/Capture.PNG" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmn1jpnyNq4gq4ptEBymkIvwJvfggUrC1w0irsaC7I2fW1cJQ-xv9URJCbEFZhWR45OZklnu2iNRg4XeGq1irL3YgPW872mHeKqQDfdewzemC3ykrxdV6ekkb1KlGJ-kEXhhcnmpVz5Pg/s1600/18557449_10213265997672830_1541375420624422787_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmn1jpnyNq4gq4ptEBymkIvwJvfggUrC1w0irsaC7I2fW1cJQ-xv9URJCbEFZhWR45OZklnu2iNRg4XeGq1irL3YgPW872mHeKqQDfdewzemC3ykrxdV6ekkb1KlGJ-kEXhhcnmpVz5Pg/s200/18557449_10213265997672830_1541375420624422787_n.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3wGNSKWrq8RjMytYJO_XEghTS_aF5OTNCxJAybSTPwkpashpLXY58pxbaPstgkTBGL5vXW4-QineH6TnX91A3SjMHWUIp22jcoEWax-2UEg0IxhdranXzJ6BnSiKVGwyaufqiUum_P3k/s1600/Capture.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: magenta;"></span></a><span style="color: magenta;">Pour le tester direction Magny les Hameaux pour la Magny Futée</span></div>
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<span style="color: magenta;">On est parti sur 42 km avec environ 1000m de D+!</span></div>
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<span style="color: magenta;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ8dDXOkW4o0XYYN9iif2Io3Iuoo99zvkHG_yU0VFAfaILxPdfdHrMLfU_v-QHYqmTbN00w6TJuVcGSTLxNyljQHiLNBDfpR1pO_iYMP1Sq23fPiLc_i0oqxBKs-7JgVDnYEcQxnuMTrc/s1600/18557094_10213266429083615_213246754161285048_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ8dDXOkW4o0XYYN9iif2Io3Iuoo99zvkHG_yU0VFAfaILxPdfdHrMLfU_v-QHYqmTbN00w6TJuVcGSTLxNyljQHiLNBDfpR1pO_iYMP1Sq23fPiLc_i0oqxBKs-7JgVDnYEcQxnuMTrc/s320/18557094_10213266429083615_213246754161285048_n.jpg" width="320" /></a></span></div>
<span style="color: magenta;"><span style="color: magenta;"><br /></span><br />
Entre la boue et les belles côtes qui s’enchaînent pas simple!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6c5mmwi4GRZjCkOzPz7khVhggWE8855S047B9BqlXAW1NQ8AGS9GMJg0fJYKQD28DaMbsV3TqxESGyJhRTwxEr7bxXGJis4MZWtumPgY-XnNIcvjSQB_ehthm5s-C2-E_40WJgbkdnYk/s1600/18557217_10213265995112766_5726798802727696435_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6c5mmwi4GRZjCkOzPz7khVhggWE8855S047B9BqlXAW1NQ8AGS9GMJg0fJYKQD28DaMbsV3TqxESGyJhRTwxEr7bxXGJis4MZWtumPgY-XnNIcvjSQB_ehthm5s-C2-E_40WJgbkdnYk/s200/18557217_10213265995112766_5726798802727696435_n.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJt2ioeooDH6DM2i-bWV2bE_dbkzxprz4iblGO4z5gZAR602GUMdUPXku7_aAtsjEsMn47FvRbjADGFRmuI9NfKL-XwmjK8h67-gXwgMMgEIJDGn42vRtPclhB3qDjaCnOQruWZ3U-R8/s1600/DSC03969.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJt2ioeooDH6DM2i-bWV2bE_dbkzxprz4iblGO4z5gZAR602GUMdUPXku7_aAtsjEsMn47FvRbjADGFRmuI9NfKL-XwmjK8h67-gXwgMMgEIJDGn42vRtPclhB3qDjaCnOQruWZ3U-R8/s200/DSC03969.JPG" width="200" /></a><span style="color: magenta;">Mais merci mon nouveau VTT car j'ai enfin retrouvée la motivation pour me défoncer dans les montées!!!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh42BjWFlRk-H79REgafFZ8kTAw3peq-dGWru8QjVJLtgmZWzrfzfhGMDKfCbgJ5O88BBhEUTd_YM_oet1zral5erCwYoi4vdZ7w4OsTY7IlG5LoiIsjCLtzz2eD9V7vf7XS8qQKkeYWKY/s1600/DSC03970.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh42BjWFlRk-H79REgafFZ8kTAw3peq-dGWru8QjVJLtgmZWzrfzfhGMDKfCbgJ5O88BBhEUTd_YM_oet1zral5erCwYoi4vdZ7w4OsTY7IlG5LoiIsjCLtzz2eD9V7vf7XS8qQKkeYWKY/s200/DSC03970.JPG" width="200" /></a><span style="color: magenta;">Côtés descentes je me suis surprise à arriver à sauter des rigoles sans que la roue avant touche et passer une marche assez haute et raide !</span></div>
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<span style="color: magenta;">Bon ok celle là il m'a fallut 1km pour m'en remettre</span></div>
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<span style="color: magenta;">Les autres descentes? bon ba nouveau vtt certes mais pas de miracle, déjà faut l’apprivoiser et puis le cerveau qui crie Mayday est toujours là!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyWMywL2YW_oj9ZWlI9Hg216a2-siHzZFzm0A27Z2S3Vkx-RUZZpkrpBWk8ulv3xYbZv9kr70zqdQvlKEQnZ9AEAF-1p2AgMh89OB2uM-NSfQE5UoGhDKO0P8dl99P3qLExmw4z9Odjl8/s1600/18620099_10213266096475300_8589424905151945927_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyWMywL2YW_oj9ZWlI9Hg216a2-siHzZFzm0A27Z2S3Vkx-RUZZpkrpBWk8ulv3xYbZv9kr70zqdQvlKEQnZ9AEAF-1p2AgMh89OB2uM-NSfQE5UoGhDKO0P8dl99P3qLExmw4z9Odjl8/s200/18620099_10213266096475300_8589424905151945927_n.jpg" width="200" /></a></div>
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<span style="color: magenta;">Mais qu'importe j'ai retrouvé la pèche, je me suis défoncée en monté, j'adore mon vtt, la position dessus et la couleur!....Je pense je vais bien progresser avec!</span></div>
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<span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">J'ai adoré la rando et je pense que cela va être l'éclate à la maxiverte la semaine prochaine!!</span></div>
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<span style="color: magenta;"><br /></span></div>
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<span style="color: magenta;">Bon juste le mono en 30/42 bien... je vais me faire les cuisses! Faut être en forme!</span></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwX77tMSROW5w9U6vUuAPIGyNZ1aa5Bq6CxSuXiiqzTtx1GWNgI_L8u171r5_CP9CZLnidIATB71Hm_71LZiA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<br />Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-61605360071574354762017-05-18T10:40:00.003-07:002017-05-18T10:40:53.048-07:00Ambassadrice!!!!<div class="separator" style="clear: both; text-align: center;">
<span style="color: magenta;">Trop contente d'enfin pourvoir annoncer que ...</span></div>
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<span style="color: magenta;">Je suis Ambassadrice de la marque LIV pendant un an 😄</span></div>
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<span style="color: magenta;">#livcyclingfrance</span></div>
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<span style="color: magenta;">#howweliv</span></div>
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<span style="color: magenta;">Alors pour commencer là c'est l'équipe de mon Giant store paris 12eme</span></div>
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<span style="color: magenta;">Une seule chose à dire ils sont top! super accessible n'hésitez pas à aller faire un tour!😁</span></div>
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<span style="color: magenta;">@giant_paris_12</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJc-N2ADX-DqxnFEdyX5hhG-_16Vaqf5HA0eBa17mmMhYkWJzz03nVZOMIkCbgXlU6RgeRY2w5yL1PTd3ikFZVbvV3WBYxuaUx7G1M9J1tVxlA1VwVYVfISXwoejSyJHQrCIv2mmE2vDM/s1600/18425059_10155214233623548_1149317555599665434_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJc-N2ADX-DqxnFEdyX5hhG-_16Vaqf5HA0eBa17mmMhYkWJzz03nVZOMIkCbgXlU6RgeRY2w5yL1PTd3ikFZVbvV3WBYxuaUx7G1M9J1tVxlA1VwVYVfISXwoejSyJHQrCIv2mmE2vDM/s320/18425059_10155214233623548_1149317555599665434_n.jpg" width="320" /></a></div>
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<span style="color: magenta;">Ensuite là ma nouvelle tenue!!💓</span></div>
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<span style="color: magenta;">Trop classe les vêtements LIV bien féminin!</span></div>
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<span style="color: magenta;">#MaTenueLiv</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoGawmTT8-UzdW8YRPmzZHsZXIitru1hZ_YPA38TF5UhrFI2P7R1cQFsfs4LGf8Oyi4BdeZothTADeuzqGjVlnbKKYKSzQ_avAJ99NUsE_RCmQGRLuVFlTl4CyE9ZPLIqCJWRdnmt1bjA/s1600/18519890_10155214226868548_6022332899337406231_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoGawmTT8-UzdW8YRPmzZHsZXIitru1hZ_YPA38TF5UhrFI2P7R1cQFsfs4LGf8Oyi4BdeZothTADeuzqGjVlnbKKYKSzQ_avAJ99NUsE_RCmQGRLuVFlTl4CyE9ZPLIqCJWRdnmt1bjA/s320/18519890_10155214226868548_6022332899337406231_n.jpg" width="221" /></a></div>
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<span style="color: magenta;">😍Et enfin le VTT que je vais avoir samedi!😍</span></div>
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<span style="color: magenta;">Liv pique advance 2!</span></div>
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<span style="color: magenta;">#pique</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkC_u6V52WdLhj-L2S1sR03nDdKDkVYQ8hlsnmKP27eDPgFfzBlhQCU8NwCWPCKFnHdSM312iHWFMmjIB2aYg-jMR5EFZ4FwCtV3ireED-RXYiPa6aTdzkzwWrK6h_XzAdn-hlVnoHzhs/s1600/18447682_10155214233638548_8564225788448148609_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkC_u6V52WdLhj-L2S1sR03nDdKDkVYQ8hlsnmKP27eDPgFfzBlhQCU8NwCWPCKFnHdSM312iHWFMmjIB2aYg-jMR5EFZ4FwCtV3ireED-RXYiPa6aTdzkzwWrK6h_XzAdn-hlVnoHzhs/s320/18447682_10155214233638548_8564225788448148609_n.jpg" width="320" /></a></div>
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<span style="color: magenta;">Pour communiquer tout ca nouvelle page facebook</span></div>
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<span style="color: magenta;"><b>"Cecile tite Ambassadrice Liv"</b></span></div>
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<span style="color: magenta;">et instagram</span></div>
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<span style="color: magenta;"><u><b>@titece.vtt.ambassadriceliv</b></u></span></div>
<br />Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-57506752904589376702017-05-15T09:04:00.000-07:002017-05-15T09:04:19.846-07:00Les aventures du week end<div class="" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT52VAuLWx4ZOQeRxScqpvLB3jqruM50As054YBymBf7aM3QAaoPBD597hGswvhfGUOk871JBN33XkX8Z6K8ZuqR8Ni00QqW7tQwb0ACZR6EDZh_gHgxmafFQ8MMZW_LXH2vWU25v76Bk/s1600/18447668_1425736854150974_4308154711140608363_n%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT52VAuLWx4ZOQeRxScqpvLB3jqruM50As054YBymBf7aM3QAaoPBD597hGswvhfGUOk871JBN33XkX8Z6K8ZuqR8Ni00QqW7tQwb0ACZR6EDZh_gHgxmafFQ8MMZW_LXH2vWU25v76Bk/s200/18447668_1425736854150974_4308154711140608363_n%255B1%255D.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8vVbCZB9_Edr1Q6zFSdVRK4k2bV8QarDWSFaBKVMN2JBf6dW9cvu32h7KevKbbx36A14tHHy-d1h6pUfheYLcsgBRNUNBJGCeDF1pu8jBK0Ed-YdQeA5DHoYAaFl7oeWdPDy9KGu0jw/s1600/18519566_1425725974152062_4924559545543650300_n%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD8vVbCZB9_Edr1Q6zFSdVRK4k2bV8QarDWSFaBKVMN2JBf6dW9cvu32h7KevKbbx36A14tHHy-d1h6pUfheYLcsgBRNUNBJGCeDF1pu8jBK0Ed-YdQeA5DHoYAaFl7oeWdPDy9KGu0jw/s200/18519566_1425725974152062_4924559545543650300_n%255B1%255D.jpg" width="200" /></a><span style="color: magenta;">Samedi, traditionnelle sortie Club touristique au GPS </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTsXnSmi4WDHFP3w6qrhbqX9AoAaLGt4EHOXWHRk7swp7NEffhIRDKuDfgO0pOm0qSZAPlQZYd4KSdCAt1MiuMLVS92zEuvuACGuFjkhfkUvWOU9o1WMAKfE2wRd0-I_sLT4706BveDwY/s1600/IMG_20170513_091134%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTsXnSmi4WDHFP3w6qrhbqX9AoAaLGt4EHOXWHRk7swp7NEffhIRDKuDfgO0pOm0qSZAPlQZYd4KSdCAt1MiuMLVS92zEuvuACGuFjkhfkUvWOU9o1WMAKfE2wRd0-I_sLT4706BveDwY/s200/IMG_20170513_091134%255B1%255D.jpg" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_BBoXDZQg4efXZvz9K6YaFj4qfZyKh_IsCxsoNyJ6rcPeCDRAEbyDBy5gZn5OtOk6CCAwbpMuF0Fcgu2xPYytb-3DEBCIxcyL5GavZL9yAaoMJ1em8KIIw25ElbJuCIM1YmzBwSiu9eM/s1600/18423803_1425728590818467_5536223604086457263_n%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_BBoXDZQg4efXZvz9K6YaFj4qfZyKh_IsCxsoNyJ6rcPeCDRAEbyDBy5gZn5OtOk6CCAwbpMuF0Fcgu2xPYytb-3DEBCIxcyL5GavZL9yAaoMJ1em8KIIw25ElbJuCIM1YmzBwSiu9eM/s200/18423803_1425728590818467_5536223604086457263_n%255B1%255D.jpg" width="112" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZk-_PC3CiFKX0QRiLfbNBrCFGSlZeziYsLa3MR1Fp0Fr0Hu40KH4nCd969F3AvwDlHFjXePckVvUIpFNcdU0ax73Jnh-ZkXhWBFY21zu6gLGefxepH_BzFnqosYDhII01yBdGMdHO9aw/s1600/IMG_20170513_091126%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZk-_PC3CiFKX0QRiLfbNBrCFGSlZeziYsLa3MR1Fp0Fr0Hu40KH4nCd969F3AvwDlHFjXePckVvUIpFNcdU0ax73Jnh-ZkXhWBFY21zu6gLGefxepH_BzFnqosYDhII01yBdGMdHO9aw/s200/IMG_20170513_091126%255B1%255D.jpg" width="200" /></a><span style="color: magenta;">Départ Fourge, direction la RocheGuyon et Giverny, </span><span style="color: magenta;">40km pour D+700</span></div>
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<span style="color: magenta;">En passant par quelques rencontres bovines dans les champs!</span></div>
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<span style="color: magenta;">et une méchante guêpe qui m'a piqué la lèvre...</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE64xdMOB9OyZdjWLmRgKB8bnwYCr8rPbk3L7izZHWA3WkGr_RLtn3BBlM30Flzvo60pEZvQQTarhtZQ8uJSm0CBenLd0KYBCsUNYQLBeGF37DBjsAOfWv8zozTTRFOLt7FYVONH6gu9w/s1600/IMG_0047.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE64xdMOB9OyZdjWLmRgKB8bnwYCr8rPbk3L7izZHWA3WkGr_RLtn3BBlM30Flzvo60pEZvQQTarhtZQ8uJSm0CBenLd0KYBCsUNYQLBeGF37DBjsAOfWv8zozTTRFOLt7FYVONH6gu9w/s200/IMG_0047.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX69Wohgda3XB9SDW2TSA7R9q0214OmY0LkMWOcl_G__-FSwIjfDfXOAdVcqokRWJLX_elCC84FEUo9E-mENMO9Q9NN_nRbdoNZv0aBY7qByw0pxK5SGTnU7Qp5fiL8AYLya6IzUQM2_Y/s1600/18425119_1425726264152033_6213681416608969621_n%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX69Wohgda3XB9SDW2TSA7R9q0214OmY0LkMWOcl_G__-FSwIjfDfXOAdVcqokRWJLX_elCC84FEUo9E-mENMO9Q9NN_nRbdoNZv0aBY7qByw0pxK5SGTnU7Qp5fiL8AYLya6IzUQM2_Y/s200/18425119_1425726264152033_6213681416608969621_n%255B1%255D.jpg" width="200" /></a></div>
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<span style="color: magenta;">Sublimes paysage et très beau parcours qui nous change de la Forêt de Montmorency!</span></div>
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<span style="color: magenta;">Puis resto où les gars de la route qui font leur 200km font une halte pour manger avec nous</span></div>
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<span style="color: magenta; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu622BIDKJJyguFkD_ZE6Ogldt0ad_ePFZi67wlsVJtXDmCc1EPuF2fIYZDxioMHs_2l33wwuleOIHiJoLRmX9D2Gr5_br3FJYIGbTMUihWF_Pez8DxISfFmJRnQPiPHdroixYw02wrLc/s1600/18403083_1425727220818604_3673889139765616051_n%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu622BIDKJJyguFkD_ZE6Ogldt0ad_ePFZi67wlsVJtXDmCc1EPuF2fIYZDxioMHs_2l33wwuleOIHiJoLRmX9D2Gr5_br3FJYIGbTMUihWF_Pez8DxISfFmJRnQPiPHdroixYw02wrLc/s200/18403083_1425727220818604_3673889139765616051_n%255B1%255D.jpg" width="112" /></a></span></div>
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<span style="color: magenta;">Dimanche on est que deux pour une Ballade de 55km! Du soleil, des nuages et une pluie diluvienne!</span></div>
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<span style="color: magenta;">Bien sympa quand même!</span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCKrM6DJ8Vn6O8WnA51GgK8ht6BEBP23OFE9FORCTQSoUQpCPSFLtw3DIMIDrTiJBRz1AVUGjOds1YeVMqaKHEsjC3Tw5vknT0eYqyywEGBGwl0CGcvofaBdZOdB7wU1OTatNIdk6SoEQ/s1600/IMG-20170514-WA0003%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCKrM6DJ8Vn6O8WnA51GgK8ht6BEBP23OFE9FORCTQSoUQpCPSFLtw3DIMIDrTiJBRz1AVUGjOds1YeVMqaKHEsjC3Tw5vknT0eYqyywEGBGwl0CGcvofaBdZOdB7wU1OTatNIdk6SoEQ/s200/IMG-20170514-WA0003%255B1%255D.jpg" width="200" /></a><span style="color: magenta;"> </span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil8zjJCCSU0yCK_a5Oq4TQH2ps4k_WeqRxiASzIIbKeaA0q7VQfGAGOofSA-aL4Ovbn-NmEOUkI7zXtRFr34a7cjWkW5julNWO5azn7gT8xmdx-HgZPJdAr38jtrEqvAPIqo1RB4AhE40/s1600/IMG-20170514-WA0001%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil8zjJCCSU0yCK_a5Oq4TQH2ps4k_WeqRxiASzIIbKeaA0q7VQfGAGOofSA-aL4Ovbn-NmEOUkI7zXtRFr34a7cjWkW5julNWO5azn7gT8xmdx-HgZPJdAr38jtrEqvAPIqo1RB4AhE40/s200/IMG-20170514-WA0001%255B1%255D.jpg" width="200" /></a><br />
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Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-18444428941822090872017-05-08T08:21:00.001-07:002017-05-08T12:52:38.392-07:00week end on bike<div class="" style="clear: both; text-align: center;">
<span style="color: magenta;">Un long week end du 8 mai passé sur le vélo!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVFhcuey_p9BPiAUSXg8Jt-HgFDL9Fdsa31Yc28JN1yLNpqcEvCwAlvqKM7hDcDXEx3hynu8ZteukbhO_D3qYQWfgZ5ky5jvSoTpoAMBe92VzhBum-wpUtquUwm-vLNcPT-uL3uUKXt8/s1600/IMG_20170506_095346.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRVFhcuey_p9BPiAUSXg8Jt-HgFDL9Fdsa31Yc28JN1yLNpqcEvCwAlvqKM7hDcDXEx3hynu8ZteukbhO_D3qYQWfgZ5ky5jvSoTpoAMBe92VzhBum-wpUtquUwm-vLNcPT-uL3uUKXt8/s200/IMG_20170506_095346.jpg" width="200" /></a><span style="color: magenta;">On commence par samedi sortie club où, oui, les deux féminines du club aiment bien papoter!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs0SpsEV2oEi6KOI9n0cMqNiezD_IXiy-VXgp0YQk399Hy8ylfpXLxEYnq31LvdRoheKideutBriSolwBVy9PHUFAO6MA5ym18Zh3t2ceEGoHp5TDwuny9a-uo05A3fK7nVzI-0tklDgA/s1600/18320751_10213131309585712_8186865177736998972_o.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs0SpsEV2oEi6KOI9n0cMqNiezD_IXiy-VXgp0YQk399Hy8ylfpXLxEYnq31LvdRoheKideutBriSolwBVy9PHUFAO6MA5ym18Zh3t2ceEGoHp5TDwuny9a-uo05A3fK7nVzI-0tklDgA/s200/18320751_10213131309585712_8186865177736998972_o.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0sIz5ULzPtSfj2N32HqR7JNd18KpBKARtpFl_eP3cpnfMUh-2I0lKsKWqtmRiOZJ7nGgeDCYBTLI979FcuYprpd6lm12_HF_wxkB_QHk_L8pbnvpcDDredaaqfD6TtWJqXkwxYqlqWoA/s1600/IMG_20170507_115730.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0sIz5ULzPtSfj2N32HqR7JNd18KpBKARtpFl_eP3cpnfMUh-2I0lKsKWqtmRiOZJ7nGgeDCYBTLI979FcuYprpd6lm12_HF_wxkB_QHk_L8pbnvpcDDredaaqfD6TtWJqXkwxYqlqWoA/s200/IMG_20170507_115730.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0sIz5ULzPtSfj2N32HqR7JNd18KpBKARtpFl_eP3cpnfMUh-2I0lKsKWqtmRiOZJ7nGgeDCYBTLI979FcuYprpd6lm12_HF_wxkB_QHk_L8pbnvpcDDredaaqfD6TtWJqXkwxYqlqWoA/s1600/IMG_20170507_115730.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><span style="color: magenta;">Dimanche la rando de Marly la ville où j'ai franchement souffert (physiquement et moralement)!</span></div>
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<span style="color: magenta;">45 km dans la boue, la pluie et le vent.</span></div>
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<span style="color: magenta;">Mon genou pas totalement remis me fait toujours un peu souffrir du coup rude rude.. </span><br />
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<span style="color: magenta;">Et pour couronner le tout ma roue libre qui lâche à 10km de l’arrivée. La fin avec la roue qui ne tourne plus seule était vraiment hard. </span></div>
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<img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb6KhSXuNAveKFqYm5py9NVNaZodU_m1dYaubZQWfkfnqpzMpdM_Fa6CAUJrU785my47nQEt__vlThoPVCqtykdfT6owflDGND0DhjbztFv9ChqUJG1mPnPrOjznaFgceUUrad42kBeRc/s200/18359272_10213131309625713_3482678013388082837_o.jpg" width="200" /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNrXUGAGVJpeQAoJzMMKd3zK96HyvAhyYHj1YU3MXfe7vY6cnstpBEBts-h8BjeGqglJvTqW16WCJ0goDdZumMNt9L4pwLsAn9b0-Crns0_fR3OfjLy5Lk8FB_bFhLTq91jnQzHM6rwwE/s1600/IMG_20170508_101824.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: magenta;"></span></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitX7OEp5iP03wIxkcHQiOljeH6LpKgCeu4vgYc6gD93_3FFD1sX1CNO4vOTao35eV0J6SQyUWXm6X1N0I7FQdxpNoA6n7QVbk0EEUYVJTfCc9TrS5RAGfTEgFcjcBFTsIodYh1tS_PEvM/s1600/IMG_20170508_101853.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;"><span style="color: magenta;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitX7OEp5iP03wIxkcHQiOljeH6LpKgCeu4vgYc6gD93_3FFD1sX1CNO4vOTao35eV0J6SQyUWXm6X1N0I7FQdxpNoA6n7QVbk0EEUYVJTfCc9TrS5RAGfTEgFcjcBFTsIodYh1tS_PEvM/s200/IMG_20170508_101853.jpg" width="200" /></span></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNrXUGAGVJpeQAoJzMMKd3zK96HyvAhyYHj1YU3MXfe7vY6cnstpBEBts-h8BjeGqglJvTqW16WCJ0goDdZumMNt9L4pwLsAn9b0-Crns0_fR3OfjLy5Lk8FB_bFhLTq91jnQzHM6rwwE/s1600/IMG_20170508_101824.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNrXUGAGVJpeQAoJzMMKd3zK96HyvAhyYHj1YU3MXfe7vY6cnstpBEBts-h8BjeGqglJvTqW16WCJ0goDdZumMNt9L4pwLsAn9b0-Crns0_fR3OfjLy5Lk8FB_bFhLTq91jnQzHM6rwwE/s200/IMG_20170508_101824.jpg" width="200" /></a><span style="color: magenta;"> </span></div>
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<span style="color: magenta;"> Lundi journée en amoureux! Petite sortie route 55km, D+600m et 25.3 de moyenne. Un vent de fou, une promenade de santé pour Mr mais pas pour moi!</span></div>
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<span style="color: magenta;"> Repas coloré comme mi-temps</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc6LjLnbYPR4uRiYpvfdsDqAxuonS0wRgUF4tF7RhmEQ9HEhtOsAZa4n8oYL1-KyIkQr0Bw53VKbVsm1E_38ljNHCJThIDEP_0bwQtsHruAgYtdSaASRa0Ugh5erEuCUQxrjwC_-HmV24/s1600/IMG_20170508_160449.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc6LjLnbYPR4uRiYpvfdsDqAxuonS0wRgUF4tF7RhmEQ9HEhtOsAZa4n8oYL1-KyIkQr0Bw53VKbVsm1E_38ljNHCJThIDEP_0bwQtsHruAgYtdSaASRa0Ugh5erEuCUQxrjwC_-HmV24/s200/IMG_20170508_160449.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSYPRtC4EoegZctDcRBHTqYbLvLZyERdhqfJ-QNs8n5IDYRWWhl-UX3iiW9DX47WcebV8Yo9fR1oFIZOgxqdkfsUCTb9MhQLHqoIzCa1NAXyat8t8573gT8i2ZNKDtNxp9wwZGFObQMZ0/s1600/IMG_20170508_160453.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSYPRtC4EoegZctDcRBHTqYbLvLZyERdhqfJ-QNs8n5IDYRWWhl-UX3iiW9DX47WcebV8Yo9fR1oFIZOgxqdkfsUCTb9MhQLHqoIzCa1NAXyat8t8573gT8i2ZNKDtNxp9wwZGFObQMZ0/s200/IMG_20170508_160453.jpg" width="200" /></a><span style="color: magenta;">Puis retour des ateliers techniques 2h de virages et de soulevé de VTT</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6j3zRx_FhZwMfybFfqe4cjukgrGNQuuFy9CQxMY2LsKj4Tzqv3Nve1hqtQVjToFmIwT4kMweUtxBPNemQaRBD-ix8qOpO99AlbxBrLTs7jbdjnTxnjfmBkftfjTJ1eqYoZBM9eCLGTu8/s1600/IMG_20170508_160446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: magenta;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6j3zRx_FhZwMfybFfqe4cjukgrGNQuuFy9CQxMY2LsKj4Tzqv3Nve1hqtQVjToFmIwT4kMweUtxBPNemQaRBD-ix8qOpO99AlbxBrLTs7jbdjnTxnjfmBkftfjTJ1eqYoZBM9eCLGTu8/s200/IMG_20170508_160446.jpg" width="200" /></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt-Gkq_AN9JWH1FwauvMKYOMJbOntyi9V4dw1e2pBHFi_Pf5dSLpwHYzs687HI9jR4M29W2Ew7ANeHaSxLB5-OCvMfQv24b3DPzsrvtd0i6xTUfncGD1VGBT25HR3JEKOtzRGUYV4eVto/s1600/IMG_20170508_160516.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt-Gkq_AN9JWH1FwauvMKYOMJbOntyi9V4dw1e2pBHFi_Pf5dSLpwHYzs687HI9jR4M29W2Ew7ANeHaSxLB5-OCvMfQv24b3DPzsrvtd0i6xTUfncGD1VGBT25HR3JEKOtzRGUYV4eVto/s200/IMG_20170508_160516.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEineIjgmNvIPoTPKU816VAfZpPgw4hCsGZ0LsVC49kmwAqwrQOIL9NO_u2AWdImRlAst1xX1bFH1XQQ5hw9UD9NHLJL9d2K-h-tSs0AsB3hyphenhyphen3aB5U-zkLKce8lzSN-w8mqbIfFAzDqpmT0/s1600/IMG_20170508_160518.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEineIjgmNvIPoTPKU816VAfZpPgw4hCsGZ0LsVC49kmwAqwrQOIL9NO_u2AWdImRlAst1xX1bFH1XQQ5hw9UD9NHLJL9d2K-h-tSs0AsB3hyphenhyphen3aB5U-zkLKce8lzSN-w8mqbIfFAzDqpmT0/s200/IMG_20170508_160518.jpg" width="200" /></a></div>
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<br />Tite céhttp://www.blogger.com/profile/07470459734337855665noreply@blogger.com0tag:blogger.com,1999:blog-4722391255559149296.post-28586357773727600002017-04-30T08:20:00.000-07:002017-04-30T08:20:03.548-07:00Raid des quatre forêts<div class="" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrCtQWU0NLL50lfOTmSo1DxKm9jlhrpBb3LCl0zK3HeEcuI3fv-N6KyK4NysRvivaz20zexxOixu5r0PtRZhyphenhyphen5YUDTej922QxtCaTYfT3KPAVCykoCXkeEzy4hNQmw83Va7myXjTldpkI/s1600/IMG_20170429_111546%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrCtQWU0NLL50lfOTmSo1DxKm9jlhrpBb3LCl0zK3HeEcuI3fv-N6KyK4NysRvivaz20zexxOixu5r0PtRZhyphenhyphen5YUDTej922QxtCaTYfT3KPAVCykoCXkeEzy4hNQmw83Va7myXjTldpkI/s200/IMG_20170429_111546%255B1%255D.jpg" width="150" /></a><span style="color: magenta;"><span style="color: magenta;"><br /></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-c37XJw9yqkry32vQzB8Pbpf9XSqcdI0Kr1utFjohAtjshrysCNPGCKx14mZmLcoopJeEqD1_s2Mvvvo4fLfYDMKhSZfBOtpchY6bFwyIL0gR6q6NBC2eIOR-6qhQ9DCs83NG3c0mFY/s1600/IMG_20170429_111608%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-c37XJw9yqkry32vQzB8Pbpf9XSqcdI0Kr1utFjohAtjshrysCNPGCKx14mZmLcoopJeEqD1_s2Mvvvo4fLfYDMKhSZfBOtpchY6bFwyIL0gR6q6NBC2eIOR-6qhQ9DCs83NG3c0mFY/s200/IMG_20170429_111608%255B1%255D.jpg" width="150" /></a>Petit Week end printanier du 1er mai assez chargé!</div>
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<span style="color: magenta;">Samedi petite sortie VTT avec ateliers techniques (merci Alain)</span></div>
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<span style="color: magenta;"> Et bien ..... c'est pas gagné encore!! mais je m’accroche!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA-c37XJw9yqkry32vQzB8Pbpf9XSqcdI0Kr1utFjohAtjshrysCNPGCKx14mZmLcoopJeEqD1_s2Mvvvo4fLfYDMKhSZfBOtpchY6bFwyIL0gR6q6NBC2eIOR-6qhQ9DCs83NG3c0mFY/s1600/IMG_20170429_111608%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: magenta;"></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrCtQWU0NLL50lfOTmSo1DxKm9jlhrpBb3LCl0zK3HeEcuI3fv-N6KyK4NysRvivaz20zexxOixu5r0PtRZhyphenhyphen5YUDTej922QxtCaTYfT3KPAVCykoCXkeEzy4hNQmw83Va7myXjTldpkI/s1600/IMG_20170429_111546%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: magenta;"></span></a><br /></div>
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<span style="color: magenta;">Une après midi détente cueillette de muguet</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8szKQZvnFKxqbV_lnhi6lEIEubiHzOL3OJoyfcAWuqlSkbMKYWDOI5Ow6txW4D_aq3lxuRVvW4CvvKJKz8jwL50ROlC6a2aWBdMi6oE7JaKIP5-mna4jng7RrZ3t-0Jbe1wT4QX27sPE/s1600/IMG_20170430_125539%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8szKQZvnFKxqbV_lnhi6lEIEubiHzOL3OJoyfcAWuqlSkbMKYWDOI5Ow6txW4D_aq3lxuRVvW4CvvKJKz8jwL50ROlC6a2aWBdMi6oE7JaKIP5-mna4jng7RrZ3t-0Jbe1wT4QX27sPE/s200/IMG_20170430_125539%255B1%255D.jpg" width="200" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKDWFPD1gG6OMS_Yo117aRanoiJPoiRizvekVkal4bE0R7ttXPUMnQeV3w7AN8elVmnvmUOvCFFvMTbpHvWpb6Rd2xSMndCCVCITIV9Kw7wRjLGYvEt4lyf_KzY3MODv76A1atxTNdqAw/s1600/IMG_20170430_140158%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKDWFPD1gG6OMS_Yo117aRanoiJPoiRizvekVkal4bE0R7ttXPUMnQeV3w7AN8elVmnvmUOvCFFvMTbpHvWpb6Rd2xSMndCCVCITIV9Kw7wRjLGYvEt4lyf_KzY3MODv76A1atxTNdqAw/s200/IMG_20170430_140158%255B1%255D.jpg" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9UxFtRA6nbmNBRiSIC3YcVTU2ikseprlVyDqiJB6cOAsX9zC7RfKq4y6A8k-_qeU_Kh1nwM-YhZWxIYF4vnqU6YMb62lPf91zGpmMaxbc3TnVxJgfbUQzGdxSmNkW7FJWKeOPETJ-QQE/s1600/IMG_20170430_140150%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9UxFtRA6nbmNBRiSIC3YcVTU2ikseprlVyDqiJB6cOAsX9zC7RfKq4y6A8k-_qeU_Kh1nwM-YhZWxIYF4vnqU6YMb62lPf91zGpmMaxbc3TnVxJgfbUQzGdxSmNkW7FJWKeOPETJ-QQE/s200/IMG_20170430_140150%255B1%255D.jpg" width="150" /></a><span style="color: magenta;">Car ce dimanche pas question de flâner!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKDWFPD1gG6OMS_Yo117aRanoiJPoiRizvekVkal4bE0R7ttXPUMnQeV3w7AN8elVmnvmUOvCFFvMTbpHvWpb6Rd2xSMndCCVCITIV9Kw7wRjLGYvEt4lyf_KzY3MODv76A1atxTNdqAw/s1600/IMG_20170430_140158%255B1%255D.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: magenta;"></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_zWVddLZugms3ZPRk_Mbna6wAv453lObo4dszT8mrwI0K6Utajk-MEEiikU5cWKxxeQpr6Oe731J6dWeCc8OeLCKJ6afkpAGeh96VrgMQa_8o47SpfrZephj_MOiHqX_Nw9B-_Qpf2NM/s1600/18157875_1412131642178162_8849294842551449062_n%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: magenta;"></span></a><span style="color: magenta;">Au programme 85 km avec D+1200 à 17.4 de moyenne!! (si si photos à l'appui!)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKVajE5qlrsLVvDICqfknrW3NenmB-HRir8teZ1eO1Q9IQrH0jqcAw12WyHsBf0vjJREoKONYdGbtV_qVObItJs9GZtp2ipL2VLGAo_87lBQamVmJnPwwv9OCcE1PKP07Yo_ioKgQunTk/s1600/18193990_1412131565511503_5900431226661762230_n%255B1%255D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="color: magenta;"></span></a><span style="color: magenta;">Le raid des 4 forêts conserve sa bonne réputation!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKVajE5qlrsLVvDICqfknrW3NenmB-HRir8teZ1eO1Q9IQrH0jqcAw12WyHsBf0vjJREoKONYdGbtV_qVObItJs9GZtp2ipL2VLGAo_87lBQamVmJnPwwv9OCcE1PKP07Yo_ioKgQunTk/s1600/18193990_1412131565511503_5900431226661762230_n%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKVajE5qlrsLVvDICqfknrW3NenmB-HRir8teZ1eO1Q9IQrH0jqcAw12WyHsBf0vjJREoKONYdGbtV_qVObItJs9GZtp2ipL2VLGAo_87lBQamVmJnPwwv9OCcE1PKP07Yo_ioKgQunTk/s200/18193990_1412131565511503_5900431226661762230_n%255B1%255D.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_zWVddLZugms3ZPRk_Mbna6wAv453lObo4dszT8mrwI0K6Utajk-MEEiikU5cWKxxeQpr6Oe731J6dWeCc8OeLCKJ6afkpAGeh96VrgMQa_8o47SpfrZephj_MOiHqX_Nw9B-_Qpf2NM/s1600/18157875_1412131642178162_8849294842551449062_n%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_zWVddLZugms3ZPRk_Mbna6wAv453lObo4dszT8mrwI0K6Utajk-MEEiikU5cWKxxeQpr6Oe731J6dWeCc8OeLCKJ6afkpAGeh96VrgMQa_8o47SpfrZephj_MOiHqX_Nw9B-_Qpf2NM/s200/18157875_1412131642178162_8849294842551449062_n%255B1%255D.jpg" width="200" /></a></div>
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<span style="color: magenta;">Une chose à dire je suis fatiguée!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8odv0JwEcuFEtiNA-ogOYyjroSJ_JU5oHCJ4BJ96lMvfRu4xtw4GsEfvGGjpOi7r9AiuVDHMYZjESp7HmXnl1jE0nLkwxERMnDrjfYyw0boPq4pWiqtQrcTOg0HV7PrbIKMDuYf9S664/s1600/18157902_1412131705511489_8511308655259604041_n%255B1%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8odv0JwEcuFEtiNA-ogOYyjroSJ_JU5oHCJ4BJ96lMvfRu4xtw4GsEfvGGjpOi7r9AiuVDHMYZjESp7HmXnl1jE0nLkwxERMnDrjfYyw0boPq4pWiqtQrcTOg0HV7PrbIKMDuYf9S664/s320/18157902_1412131705511489_8511308655259604041_n%255B1%255D.jpg" width="320" /></a></div>
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